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    Nutritional Facts: Mediterranean-Style Red Snapper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (0g)
    lemon pepper seasoning
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    dried thyme
    1/8 teaspoon (0g)
    cayenne pepper
    4 (680g)
    red snapper fillets
    2 teaspoons (9g)
    olive oil
    1/2 medium (60g)
    sweet red peppers
    3 (45g)
    green onions
    1 (3g)
    garlic cloves
    14 1/2 ounces (411g)
    diced tomatoes
    1/2 cup (0g)
    pimento stuffed olives
    1/4 cup (34g)
    ripe olives
    1/4 cup (12g)
    fresh chives
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 10.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 3
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a 10.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 11 3
    Ash n/a 0.1 0.1 0.0 9.6 0.0 0.3 0.4 0.0 2.1 n/a 0.7 0.1 13 3
    Aspartic acid n/a 0.0 n/a n/a 18.3 0.0 0.2 0.1 0.0 0.6 n/a 0.0 0.0 19 5
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 1.2 13.2 0.3 272.0 0.1 4.2 32.4 5.4 41.1 n/a 29.6 11.0 411 103
    Calories n/a 5.1 1.9 0.7 870.4 79.6 18.4 14.4 4.5 74.0 n/a 38.6 3.6 1,111 278
    Calories (kj) n/a 21.5 8.1 3.0 3,644.8 332.9 76.8 60.8 18.7 304.2 n/a 161.6 15.1 4,647 1,162
    Carbohydrates n/a 1.1 0.4 0.1 0.0 0.0 3.6 3.3 1.0 16.0 n/a 2.1 0.5 28 7
    Cholesterol n/a 0.0 0.0 0.0 319.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320 80
    Copper n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
    Cystine n/a 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber n/a 0.1 0.3 0.1 0.0 0.0 1.2 1.2 0.1 4.9 n/a 1.1 0.3 9 2
    Folate n/a 0.7 1.9 0.2 40.8 0.0 27.4 28.8 0.1 61.7 n/a 0.0 12.6 174 44
    Folate, DFE n/a 0.7 1.9 0.2 40.8 0.0 27.4 28.8 0.1 61.7 n/a 0.0 12.6 174 44
    Folate, food n/a 0.7 1.9 0.2 40.8 0.0 27.4 28.8 0.1 61.7 n/a 0.0 12.6 174 44
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 5.6 n/a n/a n/a 7 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 5.1 n/a n/a n/a 6 2
    Glutamic acid n/a 0.1 n/a n/a 26.7 0.0 0.1 0.2 0.0 1.8 n/a 0.0 0.1 29 7
    Glycine n/a 0.0 n/a n/a 8.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 2
    Histidine n/a 0.0 n/a n/a 5.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.9 0.0 1.6 0.1 0.3 0.7 0.1 1.1 n/a 1.1 0.2 6 2
    Isoleucine n/a 0.0 0.0 n/a 8.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 14.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 15 4
    Lysine n/a 0.0 0.0 n/a 16.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 17 4
    Magnesium n/a 1.2 1.5 0.3 251.6 0.0 7.1 9.0 0.8 45.2 n/a 1.3 5.0 323 81
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.5 n/a 0.0 0.0 1 0
    Methionine n/a 0.0 n/a n/a 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 2.2 6.6 0.0 0.0 0.0 0.1 n/a 2.7 0.0 12 3
    Niacin n/a 0.0 0.0 0.0 2.4 0.0 0.6 0.2 0.0 2.4 n/a 0.0 0.1 6 1
    Pantothenic acid n/a 0.0 n/a n/a 5.9 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.0 7 2
    Phenylalanine n/a 0.0 n/a n/a 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 2
    Phosphorus n/a 6.4 1.4 0.7 1,366.8 0.0 15.5 16.7 4.6 98.7 n/a 1.0 7.0 1,519 380
    Phytosterols n/a 0.1 1.1 0.2 n/a 19.9 n/a n/a n/a 28.8 n/a n/a 1.1 51 13
    Polyunsaturated Fat n/a 0.0 0.0 0.0 4.0 0.9 0.0 0.0 0.0 0.3 n/a 0.3 0.0 6 1
    Potassium n/a 18.5 5.7 4.5 3,549.6 0.1 125.5 124.2 12.0 974.2 n/a 2.7 35.5 4,853 1,213
    Proline n/a 0.0 n/a n/a 6.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 7 2
    Protein n/a 0.3 0.1 0.0 178.8 0.0 0.6 0.8 0.2 3.6 n/a 0.3 0.4 185 46
    Retinol n/a 0.0 0.0 0.0 238.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 238 60
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 2.5 1.2 0.0 0.0 0.0 0.1 n/a 0.5 0.0 4 1
    Selenium n/a 0.4 0.0 0.0 333.2 0.0 0.1 0.3 0.4 0.0 n/a 0.3 0.1 335 84
    Serine n/a 0.0 n/a n/a 7.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
    Sodium n/a 0.9 0.4 0.1 387.6 0.2 2.4 7.2 0.5 20.6 n/a 247.0 0.4 667 167
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 n/a 0.0 2.5 1.0 0.0 10.8 n/a 0.0 0.2 15 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 n/a 7.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
    Tocopherol, alpha n/a 0.0 0.1 0.1 n/a 1.3 0.9 0.2 0.0 2.2 n/a 0.6 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat n/a 0.0 0.1 0.0 11.7 9.0 0.2 0.1 0.0 0.8 n/a 3.6 0.1 26 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Tyrosine n/a 0.0 n/a n/a 6.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 2
    Valine n/a 0.0 0.0 n/a 9.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 2
    Vitamin A, IU n/a 0.0 26.6 93.6 782.0 0.0 1,862.9 448.7 0.3 3,424.2 n/a 135.4 522.4 7,296 1,824
    Vitamin A, RAE n/a 0.0 1.3 4.7 238.0 0.0 93.4 22.5 0.0 172.6 n/a 6.7 26.2 565 141
    Vitamin B-12 n/a 0.0 0.0 0.0 23.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 6
    Vitamin B-6 n/a 0.0 0.0 0.0 3.1 0.0 0.2 0.0 0.0 0.3 n/a 0.0 0.0 4 1
    Vitamin C n/a 0.0 0.4 0.2 10.9 0.0 76.0 8.5 0.9 56.3 n/a 0.3 7.0 160 40
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a 0.1 0.1 0.0 478.4 0.0 54.9 40.4 1.8 388.5 n/a 26.9 10.9 1,002 250
    Zinc n/a 0.0 0.0 0.0 3.0 0.0 0.1 0.2 0.0 0.7 n/a 0.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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