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Nutritional Facts: Mediterranean-Style Red Snapper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (0g)
lemon pepper seasoning
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (0g)
cayenne pepper
4 (680g)
red snapper fillets
2 teaspoons (9g)
olive oil
1/2 medium (60g)
sweet red peppers
3 (45g)
green onions
1 (3g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (0g)
pimento stuffed olives
1/4 cup (34g)
ripe olives
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine n/a 0.0 n/a n/a 10.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 10.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 11 3
Ash n/a 0.1 0.1 0.0 9.6 0.0 0.3 0.4 0.0 2.1 n/a 0.7 0.1 13 3
Aspartic acid n/a 0.0 n/a n/a 18.3 0.0 0.2 0.1 0.0 0.6 n/a 0.0 0.0 19 5
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.2 13.2 0.3 272.0 0.1 4.2 32.4 5.4 41.1 n/a 29.6 11.0 411 103
Calories n/a 5.1 1.9 0.7 870.4 79.6 18.4 14.4 4.5 74.0 n/a 38.6 3.6 1,111 278
Calories (kj) n/a 21.5 8.1 3.0 3,644.8 332.9 76.8 60.8 18.7 304.2 n/a 161.6 15.1 4,647 1,162
Carbohydrates n/a 1.1 0.4 0.1 0.0 0.0 3.6 3.3 1.0 16.0 n/a 2.1 0.5 28 7
Cholesterol n/a 0.0 0.0 0.0 319.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320 80
Copper n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Cystine n/a 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber n/a 0.1 0.3 0.1 0.0 0.0 1.2 1.2 0.1 4.9 n/a 1.1 0.3 9 2
Folate n/a 0.7 1.9 0.2 40.8 0.0 27.4 28.8 0.1 61.7 n/a 0.0 12.6 174 44
Folate, DFE n/a 0.7 1.9 0.2 40.8 0.0 27.4 28.8 0.1 61.7 n/a 0.0 12.6 174 44
Folate, food n/a 0.7 1.9 0.2 40.8 0.0 27.4 28.8 0.1 61.7 n/a 0.0 12.6 174 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 5.6 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 5.1 n/a n/a n/a 6 2
Glutamic acid n/a 0.1 n/a n/a 26.7 0.0 0.1 0.2 0.0 1.8 n/a 0.0 0.1 29 7
Glycine n/a 0.0 n/a n/a 8.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 2
Histidine n/a 0.0 n/a n/a 5.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.9 0.0 1.6 0.1 0.3 0.7 0.1 1.1 n/a 1.1 0.2 6 2
Isoleucine n/a 0.0 0.0 n/a 8.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 14.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 15 4
Lysine n/a 0.0 0.0 n/a 16.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 17 4
Magnesium n/a 1.2 1.5 0.3 251.6 0.0 7.1 9.0 0.8 45.2 n/a 1.3 5.0 323 81
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.5 n/a 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat n/a 0.0 0.0 0.0 2.2 6.6 0.0 0.0 0.0 0.1 n/a 2.7 0.0 12 3
Niacin n/a 0.0 0.0 0.0 2.4 0.0 0.6 0.2 0.0 2.4 n/a 0.0 0.1 6 1
Pantothenic acid n/a 0.0 n/a n/a 5.9 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.0 7 2
Phenylalanine n/a 0.0 n/a n/a 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 2
Phosphorus n/a 6.4 1.4 0.7 1,366.8 0.0 15.5 16.7 4.6 98.7 n/a 1.0 7.0 1,519 380
Phytosterols n/a 0.1 1.1 0.2 n/a 19.9 n/a n/a n/a 28.8 n/a n/a 1.1 51 13
Polyunsaturated Fat n/a 0.0 0.0 0.0 4.0 0.9 0.0 0.0 0.0 0.3 n/a 0.3 0.0 6 1
Potassium n/a 18.5 5.7 4.5 3,549.6 0.1 125.5 124.2 12.0 974.2 n/a 2.7 35.5 4,853 1,213
Proline n/a 0.0 n/a n/a 6.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 7 2
Protein n/a 0.3 0.1 0.0 178.8 0.0 0.6 0.8 0.2 3.6 n/a 0.3 0.4 185 46
Retinol n/a 0.0 0.0 0.0 238.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 238 60
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 2.5 1.2 0.0 0.0 0.0 0.1 n/a 0.5 0.0 4 1
Selenium n/a 0.4 0.0 0.0 333.2 0.0 0.1 0.3 0.4 0.0 n/a 0.3 0.1 335 84
Serine n/a 0.0 n/a n/a 7.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
Sodium n/a 0.9 0.4 0.1 387.6 0.2 2.4 7.2 0.5 20.6 n/a 247.0 0.4 667 167
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a 0.0 2.5 1.0 0.0 10.8 n/a 0.0 0.2 15 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a 7.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
Tocopherol, alpha n/a 0.0 0.1 0.1 n/a 1.3 0.9 0.2 0.0 2.2 n/a 0.6 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat n/a 0.0 0.1 0.0 11.7 9.0 0.2 0.1 0.0 0.8 n/a 3.6 0.1 26 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Tyrosine n/a 0.0 n/a n/a 6.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 2
Valine n/a 0.0 0.0 n/a 9.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 2
Vitamin A, IU n/a 0.0 26.6 93.6 782.0 0.0 1,862.9 448.7 0.3 3,424.2 n/a 135.4 522.4 7,296 1,824
Vitamin A, RAE n/a 0.0 1.3 4.7 238.0 0.0 93.4 22.5 0.0 172.6 n/a 6.7 26.2 565 141
Vitamin B-12 n/a 0.0 0.0 0.0 23.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 6
Vitamin B-6 n/a 0.0 0.0 0.0 3.1 0.0 0.2 0.0 0.0 0.3 n/a 0.0 0.0 4 1
Vitamin C n/a 0.0 0.4 0.2 10.9 0.0 76.0 8.5 0.9 56.3 n/a 0.3 7.0 160 40
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.1 0.1 0.0 478.4 0.0 54.9 40.4 1.8 388.5 n/a 26.9 10.9 1,002 250
Zinc n/a 0.0 0.0 0.0 3.0 0.0 0.1 0.2 0.0 0.7 n/a 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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