Nutritional Facts: Mediterranean-Style Red Snapper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (0g)
lemon pepper seasoning
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (0g)
cayenne pepper
4 (680g)
red snapper fillets
2 teaspoons (9g)
olive oil
1/2 medium (60g)
sweet red peppers
3 (45g)
green onions
1 (3g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (0g)
pimento stuffed olives
1/4 cup (34g)
ripe olives
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine n/a 0.0 n/a n/a 10.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 10.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 11 3
Ash n/a 0.1 0.1 0.0 9.6 0.0 0.3 0.4 0.0 2.1 n/a 0.7 0.1 13 3
Aspartic acid n/a 0.0 n/a n/a 18.3 0.0 0.2 0.1 0.0 0.6 n/a 0.0 0.0 19 5
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.2 13.2 0.3 272.0 0.1 4.2 32.4 5.4 41.1 n/a 29.6 11.0 411 103
Calories n/a 5.1 1.9 0.7 870.4 79.6 18.4 14.4 4.5 74.0 n/a 38.6 3.6 1,111 278
Calories (kj) n/a 21.5 8.1 3.0 3,644.8 332.9 76.8 60.8 18.7 304.2 n/a 161.6 15.1 4,647 1,162
Carbohydrates n/a 1.1 0.4 0.1 0.0 0.0 3.6 3.3 1.0 16.0 n/a 2.1 0.5 28 7
Cholesterol n/a 0.0 0.0 0.0 319.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320 80
Copper n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Cystine n/a 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber n/a 0.1 0.3 0.1 0.0 0.0 1.2 1.2 0.1 4.9 n/a 1.1 0.3 9 2
Folate n/a 0.7 1.9 0.2 40.8 0.0 27.4 28.8 0.1 61.7 n/a 0.0 12.6 174 44
Folate, DFE n/a 0.7 1.9 0.2 40.8 0.0 27.4 28.8 0.1 61.7 n/a 0.0 12.6 174 44
Folate, food n/a 0.7 1.9 0.2 40.8 0.0 27.4 28.8 0.1 61.7 n/a 0.0 12.6 174 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 5.6 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 5.1 n/a n/a n/a 6 2
Glutamic acid n/a 0.1 n/a n/a 26.7 0.0 0.1 0.2 0.0 1.8 n/a 0.0 0.1 29 7
Glycine n/a 0.0 n/a n/a 8.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 2
Histidine n/a 0.0 n/a n/a 5.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.9 0.0 1.6 0.1 0.3 0.7 0.1 1.1 n/a 1.1 0.2 6 2
Isoleucine n/a 0.0 0.0 n/a 8.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 14.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 15 4
Lysine n/a 0.0 0.0 n/a 16.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 17 4
Magnesium n/a 1.2 1.5 0.3 251.6 0.0 7.1 9.0 0.8 45.2 n/a 1.3 5.0 323 81
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.5 n/a 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat n/a 0.0 0.0 0.0 2.2 6.6 0.0 0.0 0.0 0.1 n/a 2.7 0.0 12 3
Niacin n/a 0.0 0.0 0.0 2.4 0.0 0.6 0.2 0.0 2.4 n/a 0.0 0.1 6 1
Pantothenic acid n/a 0.0 n/a n/a 5.9 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.0 7 2
Phenylalanine n/a 0.0 n/a n/a 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 2
Phosphorus n/a 6.4 1.4 0.7 1,366.8 0.0 15.5 16.7 4.6 98.7 n/a 1.0 7.0 1,519 380
Phytosterols n/a 0.1 1.1 0.2 n/a 19.9 n/a n/a n/a 28.8 n/a n/a 1.1 51 13
Polyunsaturated Fat n/a 0.0 0.0 0.0 4.0 0.9 0.0 0.0 0.0 0.3 n/a 0.3 0.0 6 1
Potassium n/a 18.5 5.7 4.5 3,549.6 0.1 125.5 124.2 12.0 974.2 n/a 2.7 35.5 4,853 1,213
Proline n/a 0.0 n/a n/a 6.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 7 2
Protein n/a 0.3 0.1 0.0 178.8 0.0 0.6 0.8 0.2 3.6 n/a 0.3 0.4 185 46
Retinol n/a 0.0 0.0 0.0 238.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 238 60
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 2.5 1.2 0.0 0.0 0.0 0.1 n/a 0.5 0.0 4 1
Selenium n/a 0.4 0.0 0.0 333.2 0.0 0.1 0.3 0.4 0.0 n/a 0.3 0.1 335 84
Serine n/a 0.0 n/a n/a 7.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
Sodium n/a 0.9 0.4 0.1 387.6 0.2 2.4 7.2 0.5 20.6 n/a 247.0 0.4 667 167
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a 0.0 2.5 1.0 0.0 10.8 n/a 0.0 0.2 15 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a 7.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
Tocopherol, alpha n/a 0.0 0.1 0.1 n/a 1.3 0.9 0.2 0.0 2.2 n/a 0.6 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat n/a 0.0 0.1 0.0 11.7 9.0 0.2 0.1 0.0 0.8 n/a 3.6 0.1 26 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Tyrosine n/a 0.0 n/a n/a 6.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 2
Valine n/a 0.0 0.0 n/a 9.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 2
Vitamin A, IU n/a 0.0 26.6 93.6 782.0 0.0 1,862.9 448.7 0.3 3,424.2 n/a 135.4 522.4 7,296 1,824
Vitamin A, RAE n/a 0.0 1.3 4.7 238.0 0.0 93.4 22.5 0.0 172.6 n/a 6.7 26.2 565 141
Vitamin B-12 n/a 0.0 0.0 0.0 23.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 6
Vitamin B-6 n/a 0.0 0.0 0.0 3.1 0.0 0.2 0.0 0.0 0.3 n/a 0.0 0.0 4 1
Vitamin C n/a 0.0 0.4 0.2 10.9 0.0 76.0 8.5 0.9 56.3 n/a 0.3 7.0 160 40
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.1 0.1 0.0 478.4 0.0 54.9 40.4 1.8 388.5 n/a 26.9 10.9 1,002 250
Zinc n/a 0.0 0.0 0.0 3.0 0.0 0.1 0.2 0.0 0.7 n/a 0.1 0.1 4 1

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