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Nutritional Facts: Cindy Lynn's Tomato-Chicken Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
fryer
1 small (74g)
green peppers
1/3 cup (53g)
onions
1 clove (3g)
garlic
1 quart (720g)
tomatoes
1/2 cup (119g)
water
1 teaspoon (6g)
salt
1 cup (185g)
long-grain rice
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 14.8 0.0 0.0 0.0 0.2 n/a 0.0 0.8 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.9 0.0 0.1 0.0 0.2 n/a 0.0 1.1 n/a 17 4
Ash (g) 10.8 0.3 0.2 0.0 3.6 0.1 6.0 1.2 n/a 22 6
Aspartic acid (g) 22.6 0.2 0.0 0.0 1.0 n/a 0.0 1.2 n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.8 7.4 12.3 5.4 72.0 3.6 1.4 51.8 n/a 304 76
Calories 2,928.3 14.8 21.3 4.5 129.6 0.0 0.0 675.3 n/a 3,774 943
Calories (kj) 12,258.0 62.2 88.4 18.7 532.8 0.0 0.0 2,825.0 n/a 15,785 3,946
Carbohydrates (g) 0.0 3.4 5.0 1.0 28.0 0.0 0.0 147.9 n/a 185 46
Cholesterol (mg) 1,021.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,022 255
Copper (mg) 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.4 n/a 2 0
Cystine (g) 3.4 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 4 1
Dietary Fiber (g) 0.0 1.3 0.9 0.1 8.6 0.0 0.0 2.4 n/a 13 3
Folate (mcg) 81.7 7.4 10.1 0.1 108.0 0.0 0.0 427.4 n/a 635 159
Folate, DFE (mcg) 81.7 7.4 10.1 0.1 108.0 0.0 0.0 716.0 n/a 923 231
Folate, food (mcg) 81.7 7.4 10.1 0.1 108.0 0.0 0.0 14.8 n/a 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 n/a 413 103
Fructose n/a 0.8 0.7 n/a 9.9 n/a n/a 0.0 n/a 11 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 1.0 n/a 9.0 n/a n/a 0.0 n/a 11 3
Glutamic acid (g) 37.0 0.1 0.1 0.0 3.1 n/a 0.0 2.6 n/a 43 11
Glycine (g) 16.7 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a 17 4
Histidine (g) 7.4 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 8 2
Iron (mg) 12.3 0.3 0.1 0.1 1.9 0.0 0.0 8.0 n/a 23 6
Isoleucine (g) 12.6 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a 13 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 18.4 0.0 0.0 0.0 0.2 n/a 0.0 1.1 n/a 20 5
Lysine (g) 20.6 0.0 0.0 0.0 0.2 n/a 0.0 0.5 n/a 21 5
Magnesium (mg) 272.4 7.4 5.3 0.8 79.2 1.2 0.1 46.3 n/a 413 103
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.8 0.0 0.0 2.0 n/a 3 1
Methionine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 7 2
Monounsaturated Fat (g) 85.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 86 21
Niacin (mg) 92.6 0.4 0.1 0.0 4.3 0.0 0.0 7.8 n/a 105 26
Pantothenic acid (mg) 12.4 0.1 0.1 0.0 0.6 0.0 0.0 1.9 n/a 15 4
Phenylalanine (g) 9.8 0.1 0.0 0.0 0.2 n/a 0.0 0.7 n/a 11 3
Phosphorus (mg) 2,002.1 14.8 15.5 4.6 172.8 0.0 0.0 212.8 n/a 2,423 606
Phytosterols n/a 6.7 8.0 n/a 50.4 n/a 0.0 n/a n/a 65 16
Polyunsaturated Fat (g) 44.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a 45 11
Potassium (mg) 2,574.2 129.5 77.8 12.0 1,706.4 1.2 0.5 212.8 n/a 4,714 1,179
Proline (g) 12.4 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a 13 3
Protein (g) 253.3 0.6 0.6 0.2 6.3 0.0 0.0 13.2 n/a 274 69
Retinol (mcg) 558.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 140
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 58.7 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 59 15
Selenium (mcg) 196.1 0.0 0.3 0.4 0.0 0.0 0.0 27.9 n/a 225 56
Serine (g) 8.9 0.0 0.0 0.0 0.2 n/a 0.0 0.7 n/a 10 2
Sodium (mg) 953.4 2.2 2.1 0.5 36.0 3.6 2,325.5 9.3 n/a 3,333 833
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 1.8 2.3 0.0 18.9 0.0 0.0 0.2 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 1.1 n/a 2 1
Threonine (g) 10.4 0.0 0.0 0.0 0.2 n/a 0.0 0.5 n/a 11 3
Tocopherol, alpha (mg) 4.1 0.3 0.0 0.0 3.9 0.0 0.0 0.2 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 205.1 0.1 0.1 0.0 1.4 0.0 0.0 1.2 n/a 208 52
TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
Tyrosine (g) 8.1 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 9 2
Valine (g) 12.3 0.0 0.0 0.0 0.1 n/a 0.0 0.8 n/a 13 3
Vitamin A, IU (IU) 1,906.8 273.8 1.1 0.3 5,997.6 0.0 0.0 0.0 n/a 8,180 2,045
Vitamin A, RAE (mcg) 558.4 13.3 0.0 0.0 302.4 0.0 0.0 0.0 n/a 874 219
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.8 0.2 0.1 0.0 0.6 0.0 0.0 0.3 n/a 6 1
Vitamin C (mg) 21.8 59.5 3.9 0.9 98.6 0.0 0.0 0.0 n/a 185 46
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 34
Water (g) 898.8 69.5 47.5 1.8 680.5 118.4 0.0 21.5 n/a 1,838 459
Zinc (mg) 17.8 0.1 0.1 0.0 1.2 0.0 0.0 2.0 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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