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    Nutritional Facts: Cindy Lynn's Tomato-Chicken Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    fryer
    1 small (74g)
    green peppers
    1/3 cup (53g)
    onions
    1 clove (3g)
    garlic
    1 quart (720g)
    tomatoes
    1/2 cup (119g)
    water
    1 teaspoon (6g)
    salt
    1 cup (185g)
    long-grain rice
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 14.8 0.0 0.0 0.0 0.2 n/a 0.0 0.8 n/a 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 15.9 0.0 0.1 0.0 0.2 n/a 0.0 1.1 n/a 17 4
    Ash (g) 10.8 0.3 0.2 0.0 3.6 0.1 6.0 1.2 n/a 22 6
    Aspartic acid (g) 22.6 0.2 0.0 0.0 1.0 n/a 0.0 1.2 n/a 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 149.8 7.4 12.3 5.4 72.0 3.6 1.4 51.8 n/a 304 76
    Calories 2,928.3 14.8 21.3 4.5 129.6 0.0 0.0 675.3 n/a 3,774 943
    Calories (kj) 12,258.0 62.2 88.4 18.7 532.8 0.0 0.0 2,825.0 n/a 15,785 3,946
    Carbohydrates (g) 0.0 3.4 5.0 1.0 28.0 0.0 0.0 147.9 n/a 185 46
    Cholesterol (mg) 1,021.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,022 255
    Copper (mg) 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.4 n/a 2 0
    Cystine (g) 3.4 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 4 1
    Dietary Fiber (g) 0.0 1.3 0.9 0.1 8.6 0.0 0.0 2.4 n/a 13 3
    Folate (mcg) 81.7 7.4 10.1 0.1 108.0 0.0 0.0 427.4 n/a 635 159
    Folate, DFE (mcg) 81.7 7.4 10.1 0.1 108.0 0.0 0.0 716.0 n/a 923 231
    Folate, food (mcg) 81.7 7.4 10.1 0.1 108.0 0.0 0.0 14.8 n/a 222 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 n/a 413 103
    Fructose n/a 0.8 0.7 n/a 9.9 n/a n/a 0.0 n/a 11 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.9 1.0 n/a 9.0 n/a n/a 0.0 n/a 11 3
    Glutamic acid (g) 37.0 0.1 0.1 0.0 3.1 n/a 0.0 2.6 n/a 43 11
    Glycine (g) 16.7 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a 17 4
    Histidine (g) 7.4 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 8 2
    Iron (mg) 12.3 0.3 0.1 0.1 1.9 0.0 0.0 8.0 n/a 23 6
    Isoleucine (g) 12.6 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a 13 3
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 18.4 0.0 0.0 0.0 0.2 n/a 0.0 1.1 n/a 20 5
    Lysine (g) 20.6 0.0 0.0 0.0 0.2 n/a 0.0 0.5 n/a 21 5
    Magnesium (mg) 272.4 7.4 5.3 0.8 79.2 1.2 0.1 46.3 n/a 413 103
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 0.1 0.8 0.0 0.0 2.0 n/a 3 1
    Methionine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 7 2
    Monounsaturated Fat (g) 85.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 86 21
    Niacin (mg) 92.6 0.4 0.1 0.0 4.3 0.0 0.0 7.8 n/a 105 26
    Pantothenic acid (mg) 12.4 0.1 0.1 0.0 0.6 0.0 0.0 1.9 n/a 15 4
    Phenylalanine (g) 9.8 0.1 0.0 0.0 0.2 n/a 0.0 0.7 n/a 11 3
    Phosphorus (mg) 2,002.1 14.8 15.5 4.6 172.8 0.0 0.0 212.8 n/a 2,423 606
    Phytosterols n/a 6.7 8.0 n/a 50.4 n/a 0.0 n/a n/a 65 16
    Polyunsaturated Fat (g) 44.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a 45 11
    Potassium (mg) 2,574.2 129.5 77.8 12.0 1,706.4 1.2 0.5 212.8 n/a 4,714 1,179
    Proline (g) 12.4 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a 13 3
    Protein (g) 253.3 0.6 0.6 0.2 6.3 0.0 0.0 13.2 n/a 274 69
    Retinol (mcg) 558.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 140
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 58.7 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 59 15
    Selenium (mcg) 196.1 0.0 0.3 0.4 0.0 0.0 0.0 27.9 n/a 225 56
    Serine (g) 8.9 0.0 0.0 0.0 0.2 n/a 0.0 0.7 n/a 10 2
    Sodium (mg) 953.4 2.2 2.1 0.5 36.0 3.6 2,325.5 9.3 n/a 3,333 833
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 1.8 2.3 0.0 18.9 0.0 0.0 0.2 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 1.1 n/a 2 1
    Threonine (g) 10.4 0.0 0.0 0.0 0.2 n/a 0.0 0.5 n/a 11 3
    Tocopherol, alpha (mg) 4.1 0.3 0.0 0.0 3.9 0.0 0.0 0.2 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Total Fat (g) 205.1 0.1 0.1 0.0 1.4 0.0 0.0 1.2 n/a 208 52
    TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
    Tyrosine (g) 8.1 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 9 2
    Valine (g) 12.3 0.0 0.0 0.0 0.1 n/a 0.0 0.8 n/a 13 3
    Vitamin A, IU (IU) 1,906.8 273.8 1.1 0.3 5,997.6 0.0 0.0 0.0 n/a 8,180 2,045
    Vitamin A, RAE (mcg) 558.4 13.3 0.0 0.0 302.4 0.0 0.0 0.0 n/a 874 219
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 4.8 0.2 0.1 0.0 0.6 0.0 0.0 0.3 n/a 6 1
    Vitamin C (mg) 21.8 59.5 3.9 0.9 98.6 0.0 0.0 0.0 n/a 185 46
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 34
    Water (g) 898.8 69.5 47.5 1.8 680.5 118.4 0.0 21.5 n/a 1,838 459
    Zinc (mg) 17.8 0.1 0.1 0.0 1.2 0.0 0.0 2.0 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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