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Nutritional Facts: Greek Meatballs in Egg-Lemon Sauce: (Youvarlakia Me Avgolemono)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/3 cup (62g)
long grain rice
1 small (70g)
yellow onions
1 (3g)
garlic cloves
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
dried mint
1 to taste (0g)
salt & freshly ground black pepper
1 large (50g)
eggs
1/2 cup (63g)
all-purpose flour
2 cups (480g)
chicken stock
2 large (100g)
eggs
1 to taste (0g)
juice
Total 1 serving
Alanine (g) 5.3 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.7 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.4 0.1 0.0 0.0 0.0 n/a 0.4 0.3 n/a 0.8 n/a 7 2
Ash (g) 4.1 0.4 0.2 0.0 0.2 0.1 n/a 0.5 0.3 3.0 1.1 n/a 10 2
Aspartic acid (g) 7.6 0.4 0.1 0.0 0.0 0.0 n/a 0.7 0.3 n/a 1.3 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 17.2 16.1 5.4 10.5 7.4 n/a 28.0 9.4 14.4 56.0 n/a 233 58
Calories 975.2 224.9 28.0 4.5 2.7 1.4 n/a 71.5 227.5 172.8 143.0 n/a 1,852 463
Calories (kj) 4,073.3 940.7 116.2 18.7 11.5 6.0 n/a 299.5 951.9 724.8 599.0 n/a 7,741 1,935
Carbohydrates (g) 0.0 49.3 6.5 1.0 0.5 0.3 n/a 0.4 47.7 16.9 0.7 n/a 123 31
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 14.4 372.0 n/a 881 220
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 n/a 1 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.8 1.2 0.1 0.3 0.1 n/a 0.0 1.7 0.0 0.0 n/a 4 1
Folate (mcg) 27.2 142.3 13.3 0.1 11.6 2.7 n/a 23.5 16.3 24.0 47.0 n/a 308 77
Folate, DFE (mcg) 27.2 238.4 13.3 0.1 11.6 2.7 n/a 23.5 16.3 24.0 47.0 n/a 404 101
Folate, food (mcg) 27.2 4.9 13.3 0.1 11.6 2.7 n/a 23.5 16.3 24.0 47.0 n/a 170 43
Folic acid (mcg) 0.0 137.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 137 34
Fructose n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.4 n/a n/a n/a n/a 0.2 n/a n/a 0.4 n/a 2 0
Glutamic acid (g) 12.7 0.9 0.2 0.0 0.0 0.0 n/a 0.8 2.2 n/a 1.7 n/a 18 5
Glycine (g) 5.7 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.4 n/a 7 2
Histidine (g) 2.7 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.3 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.7 0.1 0.1 0.5 0.4 n/a 0.9 0.7 1.0 1.8 n/a 18 4
Isoleucine (g) 3.7 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.7 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a 1.1 n/a 9 2
Lysine (g) 7.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.9 n/a 9 2
Magnesium (mg) 81.6 15.4 7.0 0.8 3.8 3.0 n/a 6.0 13.8 19.2 12.0 n/a 163 41
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.1 0.0 0.1 n/a 0.0 0.4 n/a 0.0 n/a 1 0
Methionine (g) 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.4 n/a 3 1
Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 0.0 n/a 1.8 0.1 2.8 3.7 n/a 38 10
Niacin (mg) 21.1 2.6 0.1 0.0 0.1 0.0 n/a 0.0 0.8 7.6 0.1 n/a 32 8
Pantothenic acid (mg) 2.5 0.6 0.1 0.0 0.0 0.0 n/a 0.8 0.3 n/a 1.5 n/a 6 1
Phenylalanine (g) 3.3 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a 0.7 n/a 5 1
Phosphorus (mg) 775.6 70.8 20.3 4.6 4.4 1.4 n/a 99.0 67.5 129.6 198.0 n/a 1,371 343
Phytosterols n/a n/a 10.5 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.3 1.0 1.9 n/a 6 2
Potassium (mg) 1,338.1 70.8 102.2 12.0 42.1 9.6 n/a 69.0 66.9 504.0 138.0 n/a 2,353 588
Proline (g) 4.3 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.7 n/a 0.5 n/a 6 2
Protein (g) 84.3 4.4 0.8 0.2 0.2 0.1 n/a 6.3 6.5 12.1 12.6 n/a 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 4.8 160.0 n/a 245 61
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.5 n/a 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 0.0 n/a 1.6 0.1 1.5 3.1 n/a 33 8
Selenium (mcg) 71.7 9.3 0.4 0.4 0.0 n/a n/a 15.4 21.2 10.6 30.7 n/a 160 40
Serine (g) 3.4 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.3 n/a 1.0 n/a 5 1
Sodium (mg) 299.4 3.1 2.8 0.5 4.3 1.7 n/a 71.0 1.3 686.4 142.0 n/a 1,212 303
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.1 3.0 0.0 0.1 n/a n/a 0.2 0.2 7.6 0.4 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Threonine (g) 3.3 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.6 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.1 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.1 1.1 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.5 n/a 1 0
Total Fat (g) 68.0 0.4 0.1 0.0 0.1 0.0 n/a 4.8 0.6 5.8 9.5 n/a 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.2 n/a 1 0
Tyrosine (g) 2.6 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.5 n/a 4 1
Valine (g) 4.1 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a 0.9 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 1.4 0.3 640.2 52.9 n/a 270.0 0.0 14.4 540.0 n/a 1,519 380
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 32.0 2.6 n/a 80.0 0.0 4.8 160.0 n/a 279 70
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.9 n/a 11 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.2 n/a 2 1
Vitamin C (mg) 0.0 0.0 5.2 0.9 10.1 0.0 n/a 0.0 0.0 1.0 0.0 n/a 17 4
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 82.0 n/a 141 35
Water (g) 298.1 7.2 62.4 1.8 6.7 0.1 n/a 38.1 7.5 442.3 76.2 n/a 940 235
Zinc (mg) 20.3 0.7 0.1 0.0 0.1 0.0 n/a 0.6 0.4 0.7 1.3 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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