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Nutritional Facts: Blueberry and Orange Salad With Lavender Meringues

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (786g)
oranges
0 (0g)
blueberries
8 (0g)
lavender
2 (66g)
egg whites
115 (0g)
caster sugar
5 (0g)
lavender flowers
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.4 n/a n/a 1 0
Ash (g) 3.5 0.0 n/a 0.4 n/a n/a 4 1
Aspartic acid (g) 0.9 0.0 n/a 0.8 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 314.4 0.0 n/a 4.6 n/a n/a 319 80
Calories 369.4 0.0 n/a 34.3 n/a n/a 404 101
Calories (kj) 1,548.4 0.0 n/a 142.6 n/a n/a 1,691 423
Carbohydrates (g) 92.4 0.0 n/a 0.5 n/a n/a 93 23
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 18.9 0.0 n/a 0.0 n/a n/a 19 5
Folate (mcg) 235.8 0.0 n/a 2.6 n/a n/a 238 60
Folate, DFE (mcg) 235.8 0.0 n/a 2.6 n/a n/a 238 60
Folate, food (mcg) 235.8 0.0 n/a 2.6 n/a n/a 238 60
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.7 0.0 n/a 1.0 n/a n/a 2 0
Glycine (g) 0.7 0.0 n/a 0.3 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.2 n/a n/a 0 0
Iron (mg) 0.8 0.0 n/a 0.1 n/a n/a 1 0
Isoleucine (g) 0.2 0.0 n/a 0.4 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.7 n/a n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 78.6 0.0 n/a 7.3 n/a n/a 86 21
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.2 0.0 n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 2.2 0.0 n/a 0.1 n/a n/a 2 1
Pantothenic acid (mg) 2.0 0.0 n/a 0.1 n/a n/a 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 110.0 0.0 n/a 9.9 n/a n/a 120 30
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Potassium (mg) 1,422.7 0.0 n/a 107.6 n/a n/a 1,530 383
Proline (g) 0.4 0.0 n/a 0.3 n/a n/a 1 0
Protein (g) 7.4 0.0 n/a 7.2 n/a n/a 15 4
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Selenium (mcg) 3.9 0.0 n/a 13.2 n/a n/a 17 4
Serine (g) 0.3 0.0 n/a 0.5 n/a n/a 1 0
Sodium (mg) 0.0 0.0 n/a 109.6 n/a n/a 110 27
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 73.5 0.0 n/a 0.5 n/a n/a 74 18
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.3 n/a n/a 0 0
Valine (g) 0.3 0.0 n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 1,768.5 0.0 n/a 0.0 n/a n/a 1,769 442
Vitamin A, RAE (mcg) 86.5 0.0 n/a 0.0 n/a n/a 86 22
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 418.2 0.0 n/a 0.0 n/a n/a 418 105
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 681.9 0.0 n/a 57.8 n/a n/a 740 185
Zinc (mg) 0.6 0.0 n/a 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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