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    Nutritional Facts: The Realtor's Garlicky Potatoes Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1/2 teaspoon (3g)
    salt
    3 (9g)
    garlic cloves
    2 cups (488g)
    milk
    1 cup (113g)
    cheddar cheese
    1/2 cup (43g)
    romano cheese
    5 cups (750g)
    potatoes
    1/4 cup (27g)
    dry breadcrumbs
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.6 0.8 0.4 0.5 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.6 1.1 0.5 0.7 0.1 0.0 3 1
    Ash (g) 1.2 0.1 3.0 0.1 3.5 4.4 2.9 8.1 0.8 0.3 24 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 1.2 1.8 0.8 3.5 0.2 0.0 8 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 4.7 0.7 16.3 580.7 814.7 453.3 90.0 49.4 3.4 2,027 338
    Calories 406.9 113.8 0.0 13.4 312.3 455.4 164.9 577.5 106.7 101.8 2,253 375
    Calories (kj) 1,701.9 475.9 0.0 56.1 1,307.8 1,902.9 689.3 2,407.5 446.3 425.9 9,414 1,569
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 23.8 0.0 3.0 22.7 1.4 1.5 131.0 19.4 0.0 203 34
    Cholesterol (mg) 122.0 0.0 0.0 0.0 68.3 118.7 44.3 0.0 0.0 30.5 384 64
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.0 0.0 16.5 1.2 0.0 19 3
    Folate (mcg) 1.7 57.2 0.0 0.3 24.4 20.3 3.0 120.0 28.9 0.4 256 43
    Folate, DFE (mcg) 1.7 90.9 0.0 0.3 24.4 20.3 3.0 120.0 44.3 0.4 305 51
    Folate, food (mcg) 1.7 9.1 0.0 0.3 24.4 20.3 3.0 120.0 6.8 0.4 186 31
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 70 12
    Fructose n/a n/a n/a n/a n/a n/a n/a 2.0 0.7 n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.5 0.5 n/a 3 0
    Glutamic acid (g) 0.1 1.1 0.0 0.1 3.4 6.9 3.1 2.6 1.1 0.0 18 3
    Glycine (g) 0.0 0.1 0.0 0.0 0.3 0.5 0.2 0.4 0.1 0.0 2 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.4 1.0 0.5 0.3 0.1 0.0 2 0
    Iron (mg) 0.0 1.5 0.0 0.2 0.2 0.8 0.3 5.9 1.3 0.0 10 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 1.0 1.7 0.7 0.5 0.1 0.0 4 1
    Lactose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 1.6 2.7 1.3 0.7 0.3 0.0 7 1
    Lysine (g) 0.0 0.1 0.0 0.0 1.3 2.3 1.3 0.8 0.1 0.0 6 1
    Magnesium (mg) 1.1 6.9 0.0 2.3 63.4 31.6 17.5 172.5 11.6 0.3 307 51
    Maltose n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.5 n/a 1 0
    Manganese (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1.1 0.2 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.4 0.7 0.4 0.2 0.1 0.0 2 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 5.2 10.6 3.3 0.0 0.3 3.0 34 6
    Niacin (mg) 0.0 1.8 0.0 0.1 0.4 0.1 0.0 7.9 1.8 0.0 12 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 1.5 0.5 0.2 2.2 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.8 1.5 0.7 0.6 0.2 0.0 4 1
    Phosphorus (mg) 13.6 33.8 0.0 13.8 453.8 578.6 323.8 427.5 44.6 3.4 1,893 315
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 37.5 2.2 n/a 40 7
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.7 1.1 0.3 0.3 0.6 0.4 5 1
    Potassium (mg) 13.6 33.4 0.2 36.1 736.9 110.7 36.6 3,157.5 52.9 3.4 4,181 697
    Proline (g) 0.0 0.4 0.0 0.0 1.6 3.2 1.6 0.5 0.4 0.0 8 1
    Protein (g) 0.5 3.2 0.0 0.6 16.0 28.1 13.5 15.2 3.6 0.1 81 13
    Retinol (mcg) 380.8 0.0 0.0 0.0 151.3 291.5 38.3 0.0 0.0 95.3 957 160
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.8 0.4 0.2 0.2 0.1 0.0 2 0
    Saturated Fat (g) 29.2 0.0 0.0 0.0 11.1 23.8 7.3 0.2 0.3 7.3 79 13
    Selenium (mcg) 0.6 10.6 0.0 1.3 9.8 15.7 6.2 2.3 6.8 0.1 53 9
    Serine (g) 0.0 0.2 0.0 0.0 0.9 1.6 0.8 0.5 0.2 0.0 4 1
    Sodium (mg) 405.2 0.6 1,162.7 1.5 239.1 701.7 511.2 45.0 197.6 101.4 3,366 561
    Starch n/a n/a n/a n/a n/a n/a n/a 115.8 16.1 n/a 132 22
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a 1.3 0.0 n/a 2 0
    Sugar (g) 0.0 0.1 0.0 0.1 n/a 0.6 0.3 5.9 1.7 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.6 0.3 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.7 1.0 0.5 0.5 0.1 0.0 3 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Total Fat (g) 46.0 0.3 0.0 0.0 17.9 37.4 11.5 0.7 1.4 11.5 127 21
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.8 1.4 0.8 0.4 0.1 0.0 3 1
    Valine (g) 0.0 0.1 0.0 0.0 1.1 1.9 0.9 0.8 0.2 0.0 5 1
    Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.8 673.4 1,132.3 176.8 15.0 0.0 354.9 3,771 629
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 161.0 299.5 40.9 0.0 0.0 97.1 987 164
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.8 0.9 0.5 0.0 0.1 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2.2 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 2.8 7.3 0.0 0.0 147.8 0.0 0.0 158 26
    Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 27.1 8.5 0.0 0.0 8.5 78 13
    Water (g) 9.0 3.7 0.0 5.3 427.9 41.5 13.2 595.1 1.8 2.3 1,100 183
    Zinc (mg) 0.1 0.2 0.0 0.1 1.9 3.5 1.1 2.2 0.4 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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