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Nutritional Facts: The Realtor's Garlicky Potatoes Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
3 (9g)
garlic cloves
2 cups (488g)
milk
1 cup (113g)
cheddar cheese
1/2 cup (43g)
romano cheese
5 cups (750g)
potatoes
1/4 cup (27g)
dry breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.6 0.8 0.4 0.5 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.6 1.1 0.5 0.7 0.1 0.0 3 1
Ash (g) 1.2 0.1 3.0 0.1 3.5 4.4 2.9 8.1 0.8 0.3 24 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 1.2 1.8 0.8 3.5 0.2 0.0 8 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.7 0.7 16.3 580.7 814.7 453.3 90.0 49.4 3.4 2,027 338
Calories 406.9 113.8 0.0 13.4 312.3 455.4 164.9 577.5 106.7 101.8 2,253 375
Calories (kj) 1,701.9 475.9 0.0 56.1 1,307.8 1,902.9 689.3 2,407.5 446.3 425.9 9,414 1,569
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 23.8 0.0 3.0 22.7 1.4 1.5 131.0 19.4 0.0 203 34
Cholesterol (mg) 122.0 0.0 0.0 0.0 68.3 118.7 44.3 0.0 0.0 30.5 384 64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.0 0.0 16.5 1.2 0.0 19 3
Folate (mcg) 1.7 57.2 0.0 0.3 24.4 20.3 3.0 120.0 28.9 0.4 256 43
Folate, DFE (mcg) 1.7 90.9 0.0 0.3 24.4 20.3 3.0 120.0 44.3 0.4 305 51
Folate, food (mcg) 1.7 9.1 0.0 0.3 24.4 20.3 3.0 120.0 6.8 0.4 186 31
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 70 12
Fructose n/a n/a n/a n/a n/a n/a n/a 2.0 0.7 n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.5 0.5 n/a 3 0
Glutamic acid (g) 0.1 1.1 0.0 0.1 3.4 6.9 3.1 2.6 1.1 0.0 18 3
Glycine (g) 0.0 0.1 0.0 0.0 0.3 0.5 0.2 0.4 0.1 0.0 2 0
Histidine (g) 0.0 0.1 0.0 0.0 0.4 1.0 0.5 0.3 0.1 0.0 2 0
Iron (mg) 0.0 1.5 0.0 0.2 0.2 0.8 0.3 5.9 1.3 0.0 10 2
Isoleucine (g) 0.0 0.1 0.0 0.0 1.0 1.7 0.7 0.5 0.1 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 1.6 2.7 1.3 0.7 0.3 0.0 7 1
Lysine (g) 0.0 0.1 0.0 0.0 1.3 2.3 1.3 0.8 0.1 0.0 6 1
Magnesium (mg) 1.1 6.9 0.0 2.3 63.4 31.6 17.5 172.5 11.6 0.3 307 51
Maltose n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.5 n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1.1 0.2 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.4 0.7 0.4 0.2 0.1 0.0 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 5.2 10.6 3.3 0.0 0.3 3.0 34 6
Niacin (mg) 0.0 1.8 0.0 0.1 0.4 0.1 0.0 7.9 1.8 0.0 12 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 1.5 0.5 0.2 2.2 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.8 1.5 0.7 0.6 0.2 0.0 4 1
Phosphorus (mg) 13.6 33.8 0.0 13.8 453.8 578.6 323.8 427.5 44.6 3.4 1,893 315
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 37.5 2.2 n/a 40 7
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.7 1.1 0.3 0.3 0.6 0.4 5 1
Potassium (mg) 13.6 33.4 0.2 36.1 736.9 110.7 36.6 3,157.5 52.9 3.4 4,181 697
Proline (g) 0.0 0.4 0.0 0.0 1.6 3.2 1.6 0.5 0.4 0.0 8 1
Protein (g) 0.5 3.2 0.0 0.6 16.0 28.1 13.5 15.2 3.6 0.1 81 13
Retinol (mcg) 380.8 0.0 0.0 0.0 151.3 291.5 38.3 0.0 0.0 95.3 957 160
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.8 0.4 0.2 0.2 0.1 0.0 2 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 11.1 23.8 7.3 0.2 0.3 7.3 79 13
Selenium (mcg) 0.6 10.6 0.0 1.3 9.8 15.7 6.2 2.3 6.8 0.1 53 9
Serine (g) 0.0 0.2 0.0 0.0 0.9 1.6 0.8 0.5 0.2 0.0 4 1
Sodium (mg) 405.2 0.6 1,162.7 1.5 239.1 701.7 511.2 45.0 197.6 101.4 3,366 561
Starch n/a n/a n/a n/a n/a n/a n/a 115.8 16.1 n/a 132 22
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 1.3 0.0 n/a 2 0
Sugar (g) 0.0 0.1 0.0 0.1 n/a 0.6 0.3 5.9 1.7 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.6 0.3 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.7 1.0 0.5 0.5 0.1 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Total Fat (g) 46.0 0.3 0.0 0.0 17.9 37.4 11.5 0.7 1.4 11.5 127 21
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.8 1.4 0.8 0.4 0.1 0.0 3 1
Valine (g) 0.0 0.1 0.0 0.0 1.1 1.9 0.9 0.8 0.2 0.0 5 1
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.8 673.4 1,132.3 176.8 15.0 0.0 354.9 3,771 629
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 161.0 299.5 40.9 0.0 0.0 97.1 987 164
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.8 0.9 0.5 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 7.3 0.0 0.0 147.8 0.0 0.0 158 26
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 27.1 8.5 0.0 0.0 8.5 78 13
Water (g) 9.0 3.7 0.0 5.3 427.9 41.5 13.2 595.1 1.8 2.3 1,100 183
Zinc (mg) 0.1 0.2 0.0 0.1 1.9 3.5 1.1 2.2 0.4 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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