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Nutritional Facts: Moroccan Fried Whiting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
whiting fish fillets
2 teaspoons (4g)
cumin
1 1/2 teaspoons (3g)
turmeric
1 1/2 teaspoons (3g)
hot paprika
1 teaspoon (2g)
sweet paprika
1/2 teaspoon (1g)
pepper
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (0g)
fish
1 to taste (0g)
vegetable oil
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Ash n/a 0.3 0.2 0.3 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Aspartic acid n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 39.1 6.0 7.8 5.3 5.1 n/a n/a n/a n/a n/a 63 16
Calories n/a 15.8 11.7 9.6 6.5 2.9 n/a n/a n/a n/a n/a 46 12
Calories (kj) n/a 65.8 48.9 40.4 27.2 12.1 n/a n/a n/a n/a n/a 194 49
Carbohydrates n/a 1.9 2.1 1.8 1.2 0.7 n/a n/a n/a n/a n/a 8 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.4 0.7 1.2 0.8 0.3 n/a n/a n/a n/a n/a 3 1
Folate n/a 0.4 1.3 1.7 1.1 0.2 n/a n/a n/a n/a n/a 5 1
Folate, DFE n/a 0.4 1.3 1.7 1.1 0.2 n/a n/a n/a n/a n/a 5 1
Folate, food n/a 0.4 1.3 1.7 1.1 0.2 n/a n/a n/a n/a n/a 5 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glycine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 2.8 1.4 0.7 0.5 0.1 n/a n/a n/a n/a n/a 5 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium n/a 15.4 6.4 6.1 4.1 2.0 n/a n/a n/a n/a n/a 34 8
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Niacin n/a 0.2 0.2 0.3 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Pantothenic acid n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus n/a 21.0 8.8 10.7 7.2 1.8 n/a n/a n/a n/a n/a 50 12
Phytosterols n/a 2.9 2.7 6.0 4.0 1.1 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Potassium n/a 75.1 83.3 77.9 52.4 15.3 n/a n/a n/a n/a n/a 304 76
Proline n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Protein n/a 0.7 0.3 0.5 0.3 0.1 n/a n/a n/a n/a n/a 2 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Selenium n/a 0.2 0.1 0.2 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Serine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium n/a 7.1 1.3 2.3 1.6 0.2 n/a n/a n/a n/a n/a 12 3
Sucrose n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.1 0.4 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.1 1.0 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.9 0.3 0.4 0.3 0.0 n/a n/a n/a n/a n/a 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 53.3 0.0 1,682.9 1,132.8 6.3 n/a n/a n/a n/a n/a 2,875 719
Vitamin A, RAE n/a 2.7 0.0 84.2 56.6 0.3 n/a n/a n/a n/a n/a 144 36
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin C n/a 0.3 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water n/a 0.3 0.4 0.4 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Zinc n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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