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Nutritional Facts: Stuffed Grape Leaves - Warak Einab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
16 ounces (457g)
tomato sauce
2 cups (370g)
white rice
1/2 cup (30g)
fresh parsley
1 tablespoon (1g)
coriander
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
black pepper
2 tablespoons (31g)
lemon juice
16 ounces (457g)
grape leaves
1 (58g)
lemons
Total 1 serving
Alanine (g) 7.9 0.2 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.1 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a 10 3
Ash (g) 6.2 9.1 1.8 0.7 0.0 3.0 0.1 0.1 27.2 0.2 48 12
Aspartic acid (g) 11.4 0.9 2.4 0.1 n/a 0.0 0.0 n/a n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 59.4 40.7 41.4 0.7 0.7 10.2 1.8 1,321.1 15.1 1,593 398
Calories 1,462.8 109.7 1,369.0 10.8 0.2 0.0 5.8 6.7 315.4 16.8 3,297 824
Calories (kj) 6,109.9 457.1 5,727.6 45.3 1.0 0.0 24.2 27.8 1,312.0 70.2 13,775 3,444
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 24.6 302.2 1.9 0.0 0.0 1.5 2.1 53.5 5.4 391 98
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.5 0.6 0.0 0.0 0.0 0.0 0.0 8.4 0.0 10 3
Cystine (g) 1.3 0.1 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 6.9 10.4 1.0 0.0 0.0 0.6 0.1 n/a 1.6 21 5
Folate (mcg) 40.8 50.3 25.9 45.6 0.6 0.0 0.4 6.1 356.6 6.4 533 133
Folate, DFE (mcg) 40.8 50.3 25.9 45.6 0.6 0.0 0.4 6.1 356.6 6.4 533 133
Folate, food (mcg) 40.8 50.3 25.9 45.6 0.6 0.0 0.4 6.1 356.6 6.4 533 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.6 n/a n/a n/a n/a 0.0 0.3 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.7 n/a n/a n/a n/a 0.0 0.3 n/a n/a 11 3
Glutamic acid (g) 19.0 2.9 4.9 0.1 n/a 0.0 0.0 n/a n/a n/a 27 7
Glycine (g) 8.5 0.1 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 10 2
Histidine (g) 4.1 0.1 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 14.2 4.7 5.9 1.9 0.0 0.0 0.2 0.0 13.6 0.3 41 10
Isoleucine (g) 5.6 0.1 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.9 0.2 2.1 0.1 n/a 0.0 0.0 n/a n/a n/a 12 3
Lysine (g) 10.5 0.2 0.9 0.1 n/a 0.0 0.0 n/a n/a n/a 12 3
Magnesium (mg) 122.5 73.1 85.1 15.0 0.3 0.0 3.9 1.8 64.0 4.6 370 93
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 3.6 0.0 0.0 0.0 0.3 0.0 1.3 0.0 6 1
Methionine (g) 3.3 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 44.6 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 46 11
Niacin (mg) 31.6 4.5 7.9 0.4 0.0 0.0 0.0 0.0 20.6 0.1 65 16
Pantothenic acid (mg) 3.7 1.4 3.0 0.1 0.0 0.0 0.0 0.0 19.5 0.1 28 7
Phenylalanine (g) 4.9 0.2 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,163.5 118.9 262.7 17.4 0.5 0.0 3.6 2.4 155.4 9.3 1,734 433
Phytosterols n/a n/a n/a 1.5 0.1 0.0 2.1 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 2.9 0.3 0.7 0.0 0.0 0.0 0.0 0.0 4.5 0.1 9 2
Potassium (mg) 2,007.1 1,513.1 284.9 166.2 5.2 0.2 30.6 31.4 132.6 80.0 4,251 1,063
Proline (g) 6.4 0.1 1.2 0.1 n/a 0.0 0.0 n/a n/a n/a 8 2
Protein (g) 126.5 6.0 25.2 0.9 0.0 0.0 0.2 0.1 19.5 0.6 179 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3 1
Saturated Fat (g) 39.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 42 10
Selenium (mcg) 107.5 0.9 55.9 0.0 0.0 0.0 0.1 0.0 4.1 0.2 169 42
Serine (g) 5.1 0.2 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Sodium (mg) 449.1 2,395.4 25.9 16.8 0.5 1,162.7 0.5 0.3 13,042.3 1.2 17,095 4,274
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.0 19.4 n/a 0.3 0.0 0.0 0.0 0.8 n/a 1.5 22 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 4.9 0.2 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 2.5 6.5 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 9 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 102.1 0.8 2.0 0.2 0.0 0.0 0.1 0.1 9.0 0.2 114 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Tryptophan (g) 0.7 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.9 0.1 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 6.2 0.1 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 1,979.4 0.0 2,527.2 67.5 0.0 12.6 1.8 24,013.7 12.8 28,615 7,154
Vitamin A, RAE (mcg) 0.0 100.6 0.0 126.3 3.4 0.0 0.6 0.0 1,202.3 0.6 1,434 358
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 2.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Vitamin C (mg) 0.0 32.0 0.0 39.9 0.3 0.0 0.0 11.8 51.7 30.7 166 42
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 447.2 416.5 38.7 26.3 0.9 0.0 0.3 28.2 347.9 51.6 1,358 339
Zinc (mg) 30.5 0.9 4.4 0.3 0.0 0.0 0.0 0.0 1.8 0.0 38 10

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