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Nutritional Facts: Israeli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
2 (602g)
cucumbers
1 (119g)
green peppers
1/4 cup (15g)
fresh parsley
1 small (70g)
onions
1 (48g)
lemons, juice of
4 tablespoons (54g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 1.2 2.3 0.5 0.3 0.2 0.1 0.0 n/a n/a 5 1
Aspartic acid (g) 0.3 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.6 96.3 11.9 20.7 16.1 2.9 0.5 n/a n/a 173 43
Calories 44.3 90.3 23.8 5.4 28.0 10.6 477.4 n/a n/a 680 170
Calories (kj) 182.0 391.3 100.0 22.7 116.2 43.7 1,997.5 n/a n/a 2,853 713
Carbohydrates (g) 9.6 21.9 5.5 0.9 6.5 3.3 0.0 n/a n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.0 3.0 2.0 0.5 1.2 0.1 0.0 n/a n/a 10 2
Folate (mcg) 36.9 42.1 11.9 22.8 13.3 9.6 0.0 n/a n/a 137 34
Folate, DFE (mcg) 36.9 42.1 11.9 22.8 13.3 9.6 0.0 n/a n/a 137 34
Folate, food (mcg) 36.9 42.1 11.9 22.8 13.3 9.6 0.0 n/a n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.4 5.2 1.3 n/a 0.9 0.5 n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 4.6 1.4 n/a 1.4 0.5 n/a n/a n/a 11 3
Glutamic acid (g) 1.1 1.2 0.2 0.0 0.2 n/a 0.0 n/a n/a 3 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 1.7 0.4 0.9 0.1 0.0 0.3 n/a n/a 4 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 27.1 78.3 11.9 7.5 7.0 2.9 0.0 n/a n/a 135 34
Maltose (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 39.4 n/a n/a 40 10
Niacin (mg) 1.5 0.6 0.6 0.2 0.1 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.2 1.6 0.1 0.1 0.1 0.1 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 59.0 144.5 23.8 8.7 20.3 3.8 0.0 n/a n/a 260 65
Phytosterols (mg) 17.2 84.3 10.7 0.8 10.5 n/a 119.3 n/a n/a 243 61
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 0.0 5.7 n/a n/a 6 2
Potassium (mg) 583.0 884.9 208.3 83.1 102.2 49.4 0.5 n/a n/a 1,911 478
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 2.2 3.9 1.0 0.4 0.8 0.2 0.0 n/a n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 7.5 n/a n/a 8 2
Selenium (mcg) 0.0 1.8 0.0 0.0 0.4 0.0 0.0 n/a n/a 2 1
Serine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 12.3 12.0 3.6 8.4 2.8 0.5 1.1 n/a n/a 41 10
Starch (g) 0.0 5.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Sucrose (g) 0.0 0.2 0.1 n/a 0.7 0.2 n/a n/a n/a 1 0
Sugar (g) 6.5 10.1 2.9 0.1 3.0 1.2 0.0 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.2 0.4 0.1 0.0 0.1 7.7 n/a n/a 10 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 0.1 0.0 n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.5 0.7 0.2 0.1 0.1 0.1 54.0 n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,049.2 632.1 440.3 1,263.6 1.4 2.9 0.0 n/a n/a 4,389 1,097
Vitamin A, RAE (mcg) 103.3 30.1 21.4 63.2 0.0 0.0 0.0 n/a n/a 218 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 33.7 16.9 95.7 20.0 5.2 18.6 0.0 n/a n/a 190 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 232.5 573.3 111.7 13.2 62.4 44.3 0.0 n/a n/a 1,037 259
Zinc (mg) 0.4 1.2 0.2 0.2 0.1 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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