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Nutritional Facts: Kisir - Turkish Tabbouleh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (273g)
bulgur wheat
1 bunch (120g)
green onions
1 (301g)
cucumbers
1 tablespoon (1g)
fresh dill
2 tablespoons (8g)
parsley
1 (48g)
lemons, juice of
2 medium (246g)
tomatoes
1 (119g)
red bell peppers
3 tablespoons (0g)
red pepper paste
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
red peppers
1 to taste (0g)
boiling water
1 to taste (0g)
grape leaves
1 to taste (6g)
romaine lettuce
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.4 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.9 1.0 1.1 0.0 0.2 0.1 1.2 0.6 n/a 1.5 0.1 n/a n/a n/a n/a n/a 7 2
Aspartic acid (g) 0.4 0.2 0.1 0.0 0.0 n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 27.3 86.4 48.2 1.2 10.5 2.9 24.6 8.3 n/a 0.4 5.1 n/a n/a n/a n/a n/a 215 54
Calories 226.6 38.4 45.2 0.2 2.7 10.6 44.3 36.9 n/a 0.0 2.9 n/a n/a n/a n/a n/a 408 102
Calories (kj) 947.3 162.0 195.7 1.0 11.5 43.7 182.0 153.5 n/a 0.0 12.1 n/a n/a n/a n/a n/a 1,709 427
Carbohydrates (g) 50.7 8.8 10.9 0.0 0.5 3.3 9.6 7.2 n/a 0.0 0.7 n/a n/a n/a n/a n/a 92 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.3 3.1 1.5 0.0 0.3 0.1 3.0 2.5 n/a 0.0 0.3 n/a n/a n/a n/a n/a 23 6
Folate (mcg) 49.1 76.8 21.1 0.8 11.6 9.6 36.9 54.7 n/a 0.0 0.2 n/a n/a n/a n/a n/a 261 65
Folate, DFE (mcg) 49.1 76.8 21.1 0.8 11.6 9.6 36.9 54.7 n/a 0.0 0.2 n/a n/a n/a n/a n/a 261 65
Folate, food (mcg) 49.1 76.8 21.1 0.8 11.6 9.6 36.9 54.7 n/a 0.0 0.2 n/a n/a n/a n/a n/a 261 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 2.6 n/a n/a 0.5 3.4 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a 0.5 3.1 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 2.7 0.5 0.6 0.0 0.0 n/a 1.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 1.8 0.8 0.0 0.5 0.0 0.7 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a 7 2
Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 87.4 24.0 39.1 0.3 3.8 2.9 27.1 14.3 n/a 0.0 2.0 n/a n/a n/a n/a n/a 201 50
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.2 0.2 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Niacin (mg) 2.7 0.6 0.3 0.0 0.1 0.0 1.5 1.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Pantothenic acid (mg) 0.9 0.1 0.8 0.0 0.0 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 109.2 44.4 72.2 0.4 4.4 3.8 59.0 30.9 n/a 0.0 1.8 n/a n/a n/a n/a n/a 326 82
Phytosterols n/a n/a 42.1 n/a 0.4 n/a 17.2 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Potassium (mg) 185.6 331.2 442.5 4.1 42.1 49.4 583.0 251.1 n/a 0.1 15.3 n/a n/a n/a n/a n/a 1,904 476
Proline (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 8.4 2.2 2.0 0.0 0.2 0.2 2.2 1.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 1.6 0.7 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Serine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 13.7 19.2 6.0 0.3 4.3 0.5 12.3 4.8 n/a 581.4 0.2 n/a n/a n/a n/a n/a 643 161
Starch n/a n/a 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 2.8 5.0 n/a 0.1 1.2 6.5 5.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.1 n/a 0.1 0.1 1.3 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.2 0.3 0.0 0.1 0.1 0.5 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 5.5 1,196.4 316.1 42.9 640.2 2.9 2,049.2 3,725.9 n/a 0.0 6.3 n/a n/a n/a n/a n/a 7,985 1,996
Vitamin A, RAE (mcg) 0.0 60.0 15.1 2.1 32.0 0.0 103.3 186.8 n/a 0.0 0.3 n/a n/a n/a n/a n/a 400 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 22.6 8.4 0.5 10.1 18.6 33.7 152.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 246 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 212.3 107.8 286.6 0.5 6.7 44.3 232.5 109.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1,001 250
Zinc (mg) 1.6 0.5 0.6 0.0 0.1 0.0 0.4 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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