Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (273g) bulgur wheat |
1 bunch (120g) green onions |
1 (301g) cucumbers |
1 tablespoon (1g) fresh dill |
2 tablespoons (8g) parsley |
1 (48g) lemons, juice of |
2 medium (246g) tomatoes |
1 (119g) red bell peppers |
3 tablespoons (0g) red pepper paste |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) red peppers |
1 to taste (0g) boiling water |
1 to taste (0g) grape leaves |
1 to taste (6g) romaine lettuce |
1 to taste (0g) pita bread |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 1.0 | 1.1 | 0.0 | 0.2 | 0.1 | 1.2 | 0.6 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 86.4 | 48.2 | 1.2 | 10.5 | 2.9 | 24.6 | 8.3 | n/a | 0.4 | 5.1 | n/a | n/a | n/a | n/a | n/a | 215 | 54 |
| Calories | 226.6 | 38.4 | 45.2 | 0.2 | 2.7 | 10.6 | 44.3 | 36.9 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 408 | 102 |
| Calories (kj) | 947.3 | 162.0 | 195.7 | 1.0 | 11.5 | 43.7 | 182.0 | 153.5 | n/a | 0.0 | 12.1 | n/a | n/a | n/a | n/a | n/a | 1,709 | 427 |
| Carbohydrates (g) | 50.7 | 8.8 | 10.9 | 0.0 | 0.5 | 3.3 | 9.6 | 7.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.3 | 3.1 | 1.5 | 0.0 | 0.3 | 0.1 | 3.0 | 2.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Folate (mcg) | 49.1 | 76.8 | 21.1 | 0.8 | 11.6 | 9.6 | 36.9 | 54.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 261 | 65 |
| Folate, DFE (mcg) | 49.1 | 76.8 | 21.1 | 0.8 | 11.6 | 9.6 | 36.9 | 54.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 261 | 65 |
| Folate, food (mcg) | 49.1 | 76.8 | 21.1 | 0.8 | 11.6 | 9.6 | 36.9 | 54.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 261 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.6 | n/a | n/a | 0.5 | 3.4 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | n/a | 0.5 | 3.1 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 2.7 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.8 | 0.8 | 0.0 | 0.5 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 87.4 | 24.0 | 39.1 | 0.3 | 3.8 | 2.9 | 27.1 | 14.3 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 201 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 2.7 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 109.2 | 44.4 | 72.2 | 0.4 | 4.4 | 3.8 | 59.0 | 30.9 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 326 | 82 |
| Phytosterols | n/a | n/a | 42.1 | n/a | 0.4 | n/a | 17.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 185.6 | 331.2 | 442.5 | 4.1 | 42.1 | 49.4 | 583.0 | 251.1 | n/a | 0.1 | 15.3 | n/a | n/a | n/a | n/a | n/a | 1,904 | 476 |
| Proline (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 8.4 | 2.2 | 2.0 | 0.0 | 0.2 | 0.2 | 2.2 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 1.6 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Serine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 13.7 | 19.2 | 6.0 | 0.3 | 4.3 | 0.5 | 12.3 | 4.8 | n/a | 581.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 643 | 161 |
| Starch | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 2.8 | 5.0 | n/a | 0.1 | 1.2 | 6.5 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 1.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 5.5 | 1,196.4 | 316.1 | 42.9 | 640.2 | 2.9 | 2,049.2 | 3,725.9 | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | 7,985 | 1,996 |
| Vitamin A, RAE (mcg) | 0.0 | 60.0 | 15.1 | 2.1 | 32.0 | 0.0 | 103.3 | 186.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 400 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 22.6 | 8.4 | 0.5 | 10.1 | 18.6 | 33.7 | 152.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 246 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 212.3 | 107.8 | 286.6 | 0.5 | 6.7 | 44.3 | 232.5 | 109.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1,001 | 250 |
| Zinc (mg) | 1.6 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.