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    Nutritional Facts: Lamb and Beef Kubideh

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 lb (454g)
    ground lamb
    1 large (150g)
    onions
    1 (50g)
    eggs
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    turmeric
    Total 1 serving
    Alanine (g) 5.9 4.5 0.0 0.4 0.0 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 4.5 0.2 0.4 0.0 0.0 n/a 11 3
    Ash (g) 4.4 4.0 0.5 0.5 0.1 6.0 0.0 16 4
    Aspartic acid (g) 8.2 6.6 0.1 0.7 0.0 0.0 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 72.7 34.5 28.0 10.2 1.4 0.5 202 50
    Calories 798.3 1,281.4 60.0 71.5 5.8 0.0 1.0 2,218 554
    Calories (kj) 3,333.9 5,361.9 249.0 299.5 24.2 0.0 4.1 9,273 2,318
    Carbohydrates (g) 0.0 0.0 14.0 0.4 1.5 0.0 0.2 16 4
    Cholesterol (mg) 294.8 331.7 0.0 186.0 0.0 0.0 0.0 813 203
    Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.9 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.6 0.0 0.1 3 1
    Folate (mcg) 27.2 81.8 28.5 23.5 0.4 0.0 0.1 162 40
    Folate, DFE (mcg) 27.2 81.8 28.5 23.5 0.4 0.0 0.1 162 40
    Folate, food (mcg) 27.2 81.8 28.5 23.5 0.4 0.0 0.1 162 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 0.0 0.0 n/a 0.0 2 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 0.2 0.0 n/a 0.0 3 1
    Glutamic acid (g) 13.5 10.9 0.4 0.8 0.0 0.0 n/a 26 6
    Glycine (g) 7.0 3.7 0.0 0.2 0.0 0.0 n/a 11 3
    Histidine (g) 2.9 2.4 0.0 0.2 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.2 7.0 0.3 0.9 0.2 0.0 0.1 19 5
    Isoleucine (g) 4.1 3.6 0.0 0.3 0.0 0.0 n/a 8 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 7.1 5.9 0.0 0.5 0.0 0.0 n/a 14 3
    Lysine (g) 7.5 6.6 0.1 0.5 0.0 0.0 n/a 15 4
    Magnesium (mg) 90.7 95.4 15.0 6.0 3.9 0.1 0.5 212 53
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 2.3 1.9 0.0 0.2 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 19.7 43.6 0.0 1.8 0.0 0.0 0.0 65 16
    Niacin (mg) 23.0 27.1 0.2 0.0 0.0 0.0 0.0 50 13
    Pantothenic acid (mg) 2.7 3.0 0.2 0.8 0.0 0.0 n/a 7 2
    Phenylalanine (g) 3.6 3.1 0.0 0.3 0.0 0.0 n/a 7 2
    Phosphorus (mg) 834.6 713.4 43.5 99.0 3.6 0.0 0.7 1,695 424
    Phytosterols n/a n/a 22.5 n/a 2.1 0.0 0.2 25 6
    Polyunsaturated Fat (g) 1.6 8.4 0.0 1.0 0.0 0.0 0.0 11 3
    Potassium (mg) 1,456.0 1,008.8 219.0 69.0 30.6 0.5 6.9 2,791 698
    Proline (g) 5.1 3.2 0.0 0.3 0.0 0.0 n/a 9 2
    Protein (g) 90.7 75.2 1.7 6.3 0.2 0.0 0.0 174 44
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.7 1.0 0.0 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 18.4 46.3 0.1 1.6 0.0 0.0 0.0 66 17
    Selenium (mcg) 75.3 85.4 0.8 15.4 0.1 0.0 0.0 177 44
    Serine (g) 3.7 2.8 0.0 0.5 0.0 0.0 n/a 7 2
    Sodium (mg) 299.4 268.1 6.0 71.0 0.5 2,325.5 0.1 2,971 743
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 0.0 6.4 0.2 0.0 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.4 3.2 0.0 0.3 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.5 0.9 0.0 0.5 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 0.2 n/a 0.0 0 0
    Total Fat (g) 45.4 106.4 0.2 4.8 0.1 0.0 0.0 157 39
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 0.0 n/a n/a 3 1
    Tryptophan (g) 0.4 0.9 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 2.5 0.0 0.2 0.0 0.0 n/a 6 1
    Valine (g) 4.5 4.1 0.0 0.4 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 3.0 270.0 12.6 0.0 0.0 286 71
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.6 0.0 0.0 81 20
    Vitamin B-12 (mcg) 10.0 10.5 0.0 0.4 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 1.7 0.6 0.2 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 11.1 0.0 0.0 0.0 0.1 11 3
    Vitamin D (IU) 18.1 9.1 0.0 41.0 0.0 0.0 0.0 68 17
    Water (g) 315.2 270.2 133.7 38.1 0.3 0.0 0.0 758 189
    Zinc (mg) 21.7 15.5 0.3 0.6 0.0 0.0 0.0 38 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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