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Nutritional Facts: Lamb and Beef Kubideh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 lb (454g)
ground lamb
1 large (150g)
onions
1 (50g)
eggs
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
turmeric
Total 1 serving
Alanine (g) 5.9 4.5 0.0 0.4 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 4.5 0.2 0.4 0.0 0.0 n/a 11 3
Ash (g) 4.4 4.0 0.5 0.5 0.1 6.0 0.0 16 4
Aspartic acid (g) 8.2 6.6 0.1 0.7 0.0 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 72.7 34.5 28.0 10.2 1.4 0.5 202 50
Calories 798.3 1,281.4 60.0 71.5 5.8 0.0 1.0 2,218 554
Calories (kj) 3,333.9 5,361.9 249.0 299.5 24.2 0.0 4.1 9,273 2,318
Carbohydrates (g) 0.0 0.0 14.0 0.4 1.5 0.0 0.2 16 4
Cholesterol (mg) 294.8 331.7 0.0 186.0 0.0 0.0 0.0 813 203
Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.9 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.6 0.0 0.1 3 1
Folate (mcg) 27.2 81.8 28.5 23.5 0.4 0.0 0.1 162 40
Folate, DFE (mcg) 27.2 81.8 28.5 23.5 0.4 0.0 0.1 162 40
Folate, food (mcg) 27.2 81.8 28.5 23.5 0.4 0.0 0.1 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.0 0.0 n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 0.2 0.0 n/a 0.0 3 1
Glutamic acid (g) 13.5 10.9 0.4 0.8 0.0 0.0 n/a 26 6
Glycine (g) 7.0 3.7 0.0 0.2 0.0 0.0 n/a 11 3
Histidine (g) 2.9 2.4 0.0 0.2 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 10.2 7.0 0.3 0.9 0.2 0.0 0.1 19 5
Isoleucine (g) 4.1 3.6 0.0 0.3 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.1 5.9 0.0 0.5 0.0 0.0 n/a 14 3
Lysine (g) 7.5 6.6 0.1 0.5 0.0 0.0 n/a 15 4
Magnesium (mg) 90.7 95.4 15.0 6.0 3.9 0.1 0.5 212 53
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 1 0
Methionine (g) 2.3 1.9 0.0 0.2 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 19.7 43.6 0.0 1.8 0.0 0.0 0.0 65 16
Niacin (mg) 23.0 27.1 0.2 0.0 0.0 0.0 0.0 50 13
Pantothenic acid (mg) 2.7 3.0 0.2 0.8 0.0 0.0 n/a 7 2
Phenylalanine (g) 3.6 3.1 0.0 0.3 0.0 0.0 n/a 7 2
Phosphorus (mg) 834.6 713.4 43.5 99.0 3.6 0.0 0.7 1,695 424
Phytosterols n/a n/a 22.5 n/a 2.1 0.0 0.2 25 6
Polyunsaturated Fat (g) 1.6 8.4 0.0 1.0 0.0 0.0 0.0 11 3
Potassium (mg) 1,456.0 1,008.8 219.0 69.0 30.6 0.5 6.9 2,791 698
Proline (g) 5.1 3.2 0.0 0.3 0.0 0.0 n/a 9 2
Protein (g) 90.7 75.2 1.7 6.3 0.2 0.0 0.0 174 44
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.7 1.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.4 46.3 0.1 1.6 0.0 0.0 0.0 66 17
Selenium (mcg) 75.3 85.4 0.8 15.4 0.1 0.0 0.0 177 44
Serine (g) 3.7 2.8 0.0 0.5 0.0 0.0 n/a 7 2
Sodium (mg) 299.4 268.1 6.0 71.0 0.5 2,325.5 0.1 2,971 743
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.0 6.4 0.2 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 3.2 0.0 0.3 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.5 0.9 0.0 0.5 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.2 n/a 0.0 0 0
Total Fat (g) 45.4 106.4 0.2 4.8 0.1 0.0 0.0 157 39
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 0.9 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 2.5 0.0 0.2 0.0 0.0 n/a 6 1
Valine (g) 4.5 4.1 0.0 0.4 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 3.0 270.0 12.6 0.0 0.0 286 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.6 0.0 0.0 81 20
Vitamin B-12 (mcg) 10.0 10.5 0.0 0.4 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 1.7 0.6 0.2 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 11.1 0.0 0.0 0.0 0.1 11 3
Vitamin D (IU) 18.1 9.1 0.0 41.0 0.0 0.0 0.0 68 17
Water (g) 315.2 270.2 133.7 38.1 0.3 0.0 0.0 758 189
Zinc (mg) 21.7 15.5 0.3 0.6 0.0 0.0 0.0 38 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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