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    Nutritional Facts: Chelo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (555g)
    basmati rice
    8 cups (1,896g)
    water
    2 tablespoons (27g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 2.6 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 n/a 0.0 0.0 3 1
    Ash (g) 8.5 1.9 0.0 3.0 13 3
    Aspartic acid (g) 4.1 n/a 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.7 56.9 0.0 0.7 185 46
    Calories 2,053.5 0.0 240.4 0.0 2,294 573
    Calories (kj) 8,591.4 0.0 1,006.1 0.0 9,598 2,399
    Carbohydrates (g) 428.7 0.0 0.0 0.0 429 107
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.2 0.0 0.0 2 0
    Cystine (g) 0.5 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 19.4 0.0 0.0 0.0 19 5
    Folate (mcg) 111.0 0.0 0.0 0.0 111 28
    Folate, DFE (mcg) 111.0 0.0 0.0 0.0 111 28
    Folate, food (mcg) 111.0 0.0 0.0 0.0 111 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 9.0 n/a 0.0 0.0 9 2
    Glycine (g) 2.2 n/a 0.0 0.0 2 1
    Histidine (g) 1.1 n/a 0.0 0.0 1 0
    Iron (mg) 8.2 0.0 0.0 0.0 8 2
    Isoleucine (g) 1.9 n/a 0.0 0.0 2 0
    Leucine (g) 3.6 n/a 0.0 0.0 4 1
    Lysine (g) 1.7 n/a 0.0 0.0 2 0
    Magnesium (mg) 793.7 19.0 0.0 0.0 813 203
    Manganese (mg) 20.8 0.0 n/a 0.0 21 5
    Methionine (g) 1.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.9 0.0 7.5 0.0 13 3
    Niacin (mg) 28.3 0.0 0.0 0.0 28 7
    Pantothenic acid (mg) 8.3 0.0 0.0 0.0 8 2
    Phenylalanine (g) 2.3 n/a 0.0 0.0 2 1
    Phosphorus (mg) 1,848.2 0.0 0.0 0.0 1,848 462
    Phytosterols n/a n/a 263.3 0.0 263 66
    Polyunsaturated Fat (g) 5.8 0.0 14.9 0.0 21 5
    Potassium (mg) 1,237.7 19.0 0.0 0.2 1,257 314
    Proline (g) 2.1 n/a 0.0 0.0 2 1
    Protein (g) 44.1 0.0 0.0 0.0 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.2 0.0 3.5 0.0 7 2
    Selenium (mcg) 129.9 0.0 0.0 0.0 130 32
    Serine (g) 2.3 n/a 0.0 0.0 2 1
    Sodium (mg) 38.9 56.9 0.0 1,162.7 1,258 315
    Sucrose (g) 4.7 n/a n/a n/a 5 1
    Sugar (g) 4.7 0.0 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 2 1
    Threonine (g) 1.6 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 6.7 0.0 3.9 0.0 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 16.2 0.0 27.2 0.0 43 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.7 n/a 0.0 0.0 2 0
    Valine (g) 2.6 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 57.6 1,894.1 0.0 0.0 1,952 488
    Zinc (mg) 11.2 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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