Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (916g) eggplants |
1 1/2 lbs (683g) zucchini |
1 1/4 lbs (568g) potatoes |
2 cups (216g) breadcrumbs |
4 (200g) eggs |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
15 ounces (425g) chickpeas |
15 ounces (425g) diced tomatoes |
2 tablespoons (32g) tomato paste |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (4g) sugar |
1 to taste (0g) salt and pepper |
3/4 cup (0g) kefalotyri |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
3 cups (732g) milk |
4 (61g) egg yolks |
1 pinch (0g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 0.4 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.5 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | 0.6 | 1.2 | 1.6 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.7 | n/a | 8 | 1 |
| Ash (g) | 6.4 | 4.0 | 6.1 | 6.2 | 2.1 | 0.0 | 0.4 | 0.1 | 6.8 | 2.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.3 | 5.3 | 1.0 | 0.0 | 44 | 4 |
| Aspartic acid (g) | 1.5 | 1.0 | 2.7 | 1.7 | 2.7 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.8 | 0.9 | n/a | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.4 | 109.2 | 68.1 | 395.3 | 112.0 | 0.3 | 25.3 | 10.9 | 136.1 | 42.5 | 11.6 | 6.5 | 16.0 | 9.8 | 0.0 | n/a | n/a | 27.2 | 9.4 | 871.1 | 78.9 | 0.3 | 2,013 | 201 |
| Calories | 219.8 | 116.0 | 437.0 | 853.2 | 286.0 | 238.7 | 44.0 | 8.9 | 506.1 | 76.5 | 26.3 | 1.6 | 2.7 | 3.9 | 16.3 | n/a | n/a | 813.8 | 227.5 | 468.5 | 197.1 | 0.7 | 4,545 | 454 |
| Calories (kj) | 934.3 | 477.8 | 1,821.7 | 3,570.5 | 1,198.0 | 998.7 | 182.6 | 37.4 | 2,113.6 | 314.7 | 110.1 | 6.8 | 11.1 | 16.5 | 68.0 | n/a | n/a | 3,403.9 | 951.9 | 1,961.8 | 823.8 | 3.0 | 19,006 | 1,901 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.2 | 21.2 | 99.1 | 155.5 | 1.4 | 0.0 | 10.3 | 2.0 | 96.2 | 16.5 | 6.1 | 0.5 | 0.7 | 0.5 | 4.2 | n/a | n/a | 0.1 | 47.7 | 34.0 | 2.2 | 0.1 | 550 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 244.0 | 0.0 | 102.5 | 664.0 | 0.0 | 1,755 | 175 |
| Copper (mg) | 0.8 | 0.4 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 31.1 | 6.8 | 12.5 | 9.7 | 0.0 | 0.0 | 1.9 | 0.1 | 18.7 | 5.1 | 1.3 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 90 | 9 |
| Folate (mcg) | 201.5 | 163.8 | 90.8 | 231.1 | 94.0 | 0.0 | 20.9 | 0.2 | 284.9 | 63.8 | 3.9 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | n/a | 3.4 | 114.4 | 36.6 | 89.4 | 0.1 | 1,401 | 140 |
| Folate, DFE (mcg) | 201.5 | 163.8 | 90.8 | 354.2 | 94.0 | 0.0 | 20.9 | 0.2 | 284.9 | 63.8 | 3.9 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | n/a | 3.4 | 181.9 | 36.6 | 89.4 | 0.1 | 1,592 | 159 |
| Folate, food (mcg) | 201.5 | 163.8 | 90.8 | 54.0 | 94.0 | 0.0 | 20.9 | 0.2 | 284.9 | 63.8 | 3.9 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | n/a | 3.4 | 18.1 | 36.6 | 89.4 | 0.1 | 1,128 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 273 | 27 |
| Fructose | n/a | 9.4 | 1.5 | 5.3 | 0.0 | n/a | 1.4 | n/a | n/a | 5.8 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.3 | 1.9 | 3.9 | 0.7 | n/a | 2.2 | n/a | n/a | 5.3 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 23 | 2 |
| Glutamic acid (g) | 1.7 | 0.9 | 2.0 | 8.9 | 3.3 | 0.0 | 0.3 | 0.0 | 3.7 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.2 | 5.0 | 1.2 | n/a | 32 | 3 |
| Glycine (g) | 0.4 | 0.3 | 0.3 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.3 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 2.5 | 4.4 | 10.4 | 3.5 | 0.2 | 0.2 | 0.1 | 5.7 | 1.1 | 1.0 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.4 | 1.7 | 0.0 | 37 | 4 |
| Isoleucine (g) | 0.4 | 0.3 | 0.4 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1.4 | 0.5 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.5 | 0.5 | 2.1 | 2.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 2.3 | 0.9 | n/a | 11 | 1 |
| Lysine (g) | 0.4 | 0.5 | 0.6 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | 0.7 | n/a | 9 | 1 |
| Magnesium (mg) | 128.2 | 122.9 | 130.5 | 92.9 | 24.0 | 0.0 | 11.0 | 1.5 | 123.3 | 46.8 | 13.5 | 0.4 | 2.7 | 3.8 | 0.0 | n/a | n/a | 2.3 | 13.8 | 95.2 | 3.1 | 0.3 | 816 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 2.3 | 1.2 | 0.9 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 2.2 | 7.3 | 19.7 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 23.9 | 0.1 | 7.7 | 7.2 | 0.0 | 70 | 7 |
| Niacin (mg) | 5.9 | 3.1 | 6.0 | 14.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.6 | 0.0 | 0.0 | 38 | 4 |
| Pantothenic acid (mg) | 2.6 | 1.4 | 1.7 | 1.2 | 3.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 2.3 | 1.8 | n/a | 16 | 2 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.5 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 | 0.4 | n/a | 7 | 1 |
| Phosphorus (mg) | 229.0 | 259.4 | 323.5 | 356.4 | 396.0 | 0.0 | 31.9 | 9.2 | 382.8 | 102.1 | 26.6 | 0.4 | 1.5 | 5.2 | 0.0 | n/a | n/a | 27.2 | 67.5 | 680.8 | 238.7 | 0.3 | 3,138 | 314 |
| Phytosterols (mg) | 64.1 | n/a | 28.4 | 17.3 | n/a | 59.7 | 16.5 | n/a | n/a | 29.8 | n/a | 0.2 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 219 | 22 |
| Polyunsaturated Fat (g) | 0.7 | 0.6 | 0.2 | 4.4 | 3.8 | 2.8 | 0.0 | 0.0 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.3 | 1.0 | 2.6 | 0.0 | 23 | 2 |
| Potassium (mg) | 2,106.8 | 1,781.3 | 2,389.2 | 423.4 | 276.0 | 0.3 | 160.6 | 24.1 | 731.5 | 1,007.8 | 325.6 | 2.8 | 12.6 | 18.8 | 0.1 | n/a | n/a | 27.2 | 66.9 | 1,105.3 | 66.7 | 0.5 | 10,527 | 1,053 |
| Proline (g) | 0.4 | 0.3 | 0.4 | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 2.3 | 0.4 | n/a | 10 | 1 |
| Protein (g) | 9.3 | 8.3 | 11.5 | 28.8 | 25.1 | 0.0 | 1.2 | 0.4 | 21.1 | 3.7 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | 6.5 | 24.0 | 9.7 | 0.0 | 152 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 761.6 | 0.0 | 226.9 | 227.1 | 0.0 | 1,536 | 154 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.2 | 0.3 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.3 | 0.6 | 0.1 | 2.6 | 6.3 | 3.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 58.3 | 0.1 | 16.7 | 5.8 | 0.0 | 95 | 10 |
| Selenium (mcg) | 2.7 | 1.4 | 1.7 | 54.4 | 61.4 | 0.0 | 0.6 | 0.9 | 11.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 21.2 | 14.6 | 34.3 | 0.0 | 208 | 21 |
| Serine (g) | 0.4 | 0.3 | 0.4 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.3 | 0.8 | n/a | 8 | 1 |
| Sodium (mg) | 18.3 | 54.6 | 34.1 | 1,581.1 | 284.0 | 0.5 | 4.4 | 1.0 | 1,271.6 | 21.3 | 253.7 | 0.1 | 0.3 | 1.8 | 0.0 | n/a | n/a | 810.4 | 1.3 | 358.7 | 29.4 | 0.0 | 4,726 | 473 |
| Starch | n/a | 0.0 | 87.6 | 128.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 217 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 21.5 | 17.1 | 4.4 | 13.4 | 0.7 | 0.0 | 4.7 | 0.1 | n/a | 11.2 | 3.9 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 82 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.5 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 5 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.4 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.4 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.8 | 0.1 | 0.2 | 2.1 | 3.9 | 0.0 | 0.0 | n/a | 2.3 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | 1.6 | 0.0 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.6 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 5 | 0 |
| Total Fat (g) | 1.7 | 2.2 | 0.5 | 11.4 | 19.0 | 27.0 | 0.1 | 0.0 | 4.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 92.1 | 0.6 | 26.8 | 16.2 | 0.0 | 204 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.3 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.4 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.4 | 0.6 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.6 | 0.6 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 247.3 | 1,365.0 | 11.4 | 0.0 | 1,080.0 | 0.0 | 2.2 | 0.5 | 89.3 | 3,542.3 | 489.6 | 1.9 | 17.0 | 13.3 | 0.0 | n/a | n/a | 2,836.4 | 0.0 | 1,010.2 | 882.5 | 0.1 | 11,589 | 1,159 |
| Vitamin A, RAE (mcg) | 9.2 | 68.3 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 4.3 | 178.6 | 24.4 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | n/a | 776.3 | 0.0 | 241.6 | 233.2 | 0.0 | 1,857 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.6 | 1.2 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.8 | 1.1 | 1.7 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 20.2 | 122.2 | 111.8 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 16.2 | 58.3 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 357 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68.1 | 0.0 | n/a | 133.4 | 0.0 | 366 | 37 |
| Water (g) | 846.5 | 646.9 | 450.3 | 14.1 | 152.3 | 0.0 | 98.0 | 3.5 | 296.4 | 401.9 | 23.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 18.0 | 7.5 | 641.9 | 32.0 | 0.0 | 3,633 | 363 |
| Zinc (mg) | 1.5 | 2.2 | 1.6 | 3.1 | 2.6 | 0.0 | 0.2 | 0.1 | 4.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 2.8 | 1.4 | 0.0 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.