Nutritional Facts: Greek Chicken Soup - Kotosoupa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
2 (80g)
celery ribs
1 (110g)
onions
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
2 (220g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
1 large (369g)
potatoes
1 (0g)
bay leaves
15 ounces (425g)
diced tomatoes
1/2 cup (84g)
orzo pasta
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (150g)
feta cheese
Total 1 serving
Alanine (g) 13.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.4 n/a n/a 14 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 14.4 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.4 n/a 0.1 0.4 n/a n/a 16 4
Ash (g) 11.6 0.6 0.4 n/a 0.0 0.8 1.2 0.6 4.0 0.0 2.1 0.7 n/a n/a 22 6
Aspartic acid (g) 20.4 0.1 0.1 n/a 0.0 0.2 0.2 0.1 1.7 n/a 0.6 0.5 n/a n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 133.6 32.0 25.3 n/a 0.3 50.6 40.3 32.0 44.3 0.5 42.5 17.6 n/a n/a 419 105
Calories 2,885.8 12.8 44.0 n/a 238.7 88.0 50.0 12.8 284.1 0.2 76.5 311.6 n/a n/a 4,005 1,001
Calories (kj) 12,077.4 53.6 182.6 n/a 998.7 365.2 211.1 53.6 1,184.5 0.8 314.7 1,304.5 n/a n/a 16,747 4,187
Carbohydrates (g) 0.0 2.4 10.3 n/a 0.0 20.5 11.7 2.4 64.5 0.0 16.5 62.7 n/a n/a 191 48
Cholesterol (mg) 975.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 975 244
Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.0 0.3 0.2 n/a n/a 2 0
Cystine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 n/a n/a 4 1
Dietary Fiber (g) 0.0 1.3 1.9 n/a 0.0 3.7 3.4 1.3 8.1 0.0 5.1 2.7 n/a n/a 28 7
Folate (mcg) 80.2 28.8 20.9 n/a 0.0 41.8 23.2 28.8 59.0 0.1 63.8 199.1 n/a n/a 546 136
Folate, DFE (mcg) 80.2 28.8 20.9 n/a 0.0 41.8 23.2 28.8 59.0 0.1 63.8 328.4 n/a n/a 675 169
Folate, food (mcg) 80.2 28.8 20.9 n/a 0.0 41.8 23.2 28.8 59.0 0.1 63.8 15.1 n/a n/a 362 90
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 n/a n/a 184 46
Fructose n/a 0.4 1.4 n/a n/a 2.8 0.7 0.4 1.0 n/a 5.8 0.1 n/a n/a 13 3
Galactose n/a 0.5 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a n/a 4.3 0.7 0.4 1.2 n/a 5.3 0.1 n/a n/a 15 4
Glutamic acid (g) 33.4 0.1 0.3 n/a 0.0 0.6 0.4 0.1 1.3 n/a 1.8 3.9 n/a n/a 42 10
Glycine (g) 15.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.4 n/a n/a 16 4
Histidine (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.5 0.2 0.2 n/a 0.2 0.5 0.4 0.2 2.9 0.0 1.1 2.8 n/a n/a 22 5
Isoleucine (g) 11.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.4 n/a n/a 12 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 n/a 0.1 0.8 n/a n/a 18 5
Lysine (g) 18.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 n/a 0.1 0.3 n/a n/a 20 5
Magnesium (mg) 253.8 8.8 11.0 n/a 0.0 22.0 14.6 8.8 84.9 0.1 46.8 44.5 n/a n/a 495 124
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 2 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.0 0.3 0.2 0.1 0.6 0.0 0.5 0.8 n/a n/a 3 1
Methionine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 6 2
Monounsaturated Fat (g) 88.7 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 109 27
Niacin (mg) 87.8 0.3 0.1 n/a 0.0 0.3 1.2 0.3 3.9 0.0 2.5 6.0 n/a n/a 102 26
Pantothenic acid (mg) 11.8 0.2 0.1 n/a 0.0 0.3 0.3 0.2 1.1 n/a 0.4 0.4 n/a n/a 15 4
Phenylalanine (g) 8.9 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 n/a 0.1 0.6 n/a n/a 10 3
Phosphorus (mg) 2,217.8 19.2 31.9 n/a 0.0 63.8 42.7 19.2 210.3 0.1 102.1 158.8 n/a n/a 2,866 716
Phytosterols n/a 4.8 16.5 n/a 59.7 33.0 n/a 4.8 18.5 n/a 29.8 n/a n/a n/a 167 42
Polyunsaturated Fat (g) 45.4 0.1 0.0 n/a 2.8 0.0 0.1 0.1 0.2 0.0 0.4 0.5 n/a n/a 50 12
Potassium (mg) 2,618.6 208.0 160.6 n/a 0.3 321.2 390.4 208.0 1,553.5 0.3 1,007.8 187.3 n/a n/a 6,656 1,664
Proline (g) 11.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 1.3 n/a n/a 13 3
Protein (g) 229.0 0.6 1.2 n/a 0.0 2.4 1.1 0.6 7.5 0.0 3.7 11.0 n/a n/a 257 64
Retinol (mcg) 507.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 508 127
Riboflavin (mg) 1.5 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.3 n/a n/a 2 1
Saturated Fat (g) 60.5 0.0 0.0 n/a 3.7 0.1 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 65 16
Selenium (mcg) 204.4 0.3 0.6 n/a 0.0 1.1 0.1 0.3 1.1 0.0 0.0 53.1 n/a n/a 261 65
Serine (g) 8.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.5 n/a n/a 9 2
Sodium (mg) 908.5 64.0 4.4 n/a 0.5 8.8 84.2 64.0 22.1 0.0 21.3 5.0 n/a n/a 1,183 296
Starch n/a 0.0 0.0 n/a n/a 0.0 1.7 0.0 57.0 n/a 0.0 52.5 n/a n/a 111 28
Sucrose n/a 0.1 1.1 n/a n/a 2.2 4.4 0.1 0.6 n/a 0.0 0.4 n/a n/a 9 2
Sugar (g) 0.0 1.5 4.7 n/a 0.0 9.3 5.8 1.5 2.9 n/a 11.2 2.2 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.2 0.7 n/a n/a 2 1
Threonine (g) 9.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 0.4 n/a n/a 11 3
Tocopherol, alpha (mg) 4.0 0.2 0.0 n/a 3.9 0.0 0.8 0.2 0.0 n/a 2.3 0.1 n/a n/a 12 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.7 n/a n/a 1 0
Total Fat (g) 211.8 0.1 0.1 n/a 27.0 0.2 0.3 0.1 0.3 0.0 0.9 1.3 n/a n/a 242 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 3 1
Tyrosine (g) 7.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.2 n/a n/a 8 2
Valine (g) 11.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.1 0.5 n/a n/a 12 3
Vitamin A, IU (IU) 1,750.2 359.2 2.2 n/a 0.0 4.4 20,381.3 359.2 7.4 3.7 3,542.3 0.0 n/a n/a 26,410 6,602
Vitamin A, RAE (mcg) 507.7 17.6 0.0 n/a 0.0 0.0 1,018.7 17.6 0.0 0.2 178.6 0.0 n/a n/a 1,740 435
Vitamin B-12 (mcg) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 4.3 0.1 0.1 n/a 0.0 0.3 0.2 0.1 1.1 0.0 0.3 0.1 n/a n/a 7 2
Vitamin C (mg) 0.0 2.5 8.1 n/a 0.0 16.3 7.2 2.5 72.7 0.0 58.3 0.0 n/a n/a 168 42
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 875.1 76.3 98.0 n/a 0.0 196.0 107.7 76.3 292.8 0.0 401.9 8.3 n/a n/a 2,133 533
Zinc (mg) 14.3 0.1 0.2 n/a 0.0 0.4 0.3 0.1 1.1 0.0 0.7 1.2 n/a n/a 18 5

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