Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (1,336g) whole chickens |
2 (80g) celery ribs |
1 (110g) onions |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
2 (220g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
1 large (369g) potatoes |
1 (0g) bay leaves |
15 ounces (425g) diced tomatoes |
1/2 cup (84g) orzo pasta |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (150g) feta cheese |
Total | 1 serving | |
Alanine (g) | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 14 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 14.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.4 | n/a | n/a | 16 | 4 |
Ash (g) | 11.6 | 0.6 | 0.4 | n/a | 0.0 | 0.8 | 1.2 | 0.6 | 4.0 | 0.0 | 2.1 | 0.7 | n/a | n/a | 22 | 6 |
Aspartic acid (g) | 20.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.7 | n/a | 0.6 | 0.5 | n/a | n/a | 24 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 133.6 | 32.0 | 25.3 | n/a | 0.3 | 50.6 | 40.3 | 32.0 | 44.3 | 0.5 | 42.5 | 17.6 | n/a | n/a | 419 | 105 |
Calories | 2,885.8 | 12.8 | 44.0 | n/a | 238.7 | 88.0 | 50.0 | 12.8 | 284.1 | 0.2 | 76.5 | 311.6 | n/a | n/a | 4,005 | 1,001 |
Calories (kj) | 12,077.4 | 53.6 | 182.6 | n/a | 998.7 | 365.2 | 211.1 | 53.6 | 1,184.5 | 0.8 | 314.7 | 1,304.5 | n/a | n/a | 16,747 | 4,187 |
Carbohydrates (g) | 0.0 | 2.4 | 10.3 | n/a | 0.0 | 20.5 | 11.7 | 2.4 | 64.5 | 0.0 | 16.5 | 62.7 | n/a | n/a | 191 | 48 |
Cholesterol (mg) | 975.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 975 | 244 |
Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
Cystine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 1.3 | 1.9 | n/a | 0.0 | 3.7 | 3.4 | 1.3 | 8.1 | 0.0 | 5.1 | 2.7 | n/a | n/a | 28 | 7 |
Folate (mcg) | 80.2 | 28.8 | 20.9 | n/a | 0.0 | 41.8 | 23.2 | 28.8 | 59.0 | 0.1 | 63.8 | 199.1 | n/a | n/a | 546 | 136 |
Folate, DFE (mcg) | 80.2 | 28.8 | 20.9 | n/a | 0.0 | 41.8 | 23.2 | 28.8 | 59.0 | 0.1 | 63.8 | 328.4 | n/a | n/a | 675 | 169 |
Folate, food (mcg) | 80.2 | 28.8 | 20.9 | n/a | 0.0 | 41.8 | 23.2 | 28.8 | 59.0 | 0.1 | 63.8 | 15.1 | n/a | n/a | 362 | 90 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | n/a | n/a | 184 | 46 |
Fructose | n/a | 0.4 | 1.4 | n/a | n/a | 2.8 | 0.7 | 0.4 | 1.0 | n/a | 5.8 | 0.1 | n/a | n/a | 13 | 3 |
Galactose | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.4 | 2.2 | n/a | n/a | 4.3 | 0.7 | 0.4 | 1.2 | n/a | 5.3 | 0.1 | n/a | n/a | 15 | 4 |
Glutamic acid (g) | 33.4 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 1.3 | n/a | 1.8 | 3.9 | n/a | n/a | 42 | 10 |
Glycine (g) | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 16 | 4 |
Histidine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 13.5 | 0.2 | 0.2 | n/a | 0.2 | 0.5 | 0.4 | 0.2 | 2.9 | 0.0 | 1.1 | 2.8 | n/a | n/a | 22 | 5 |
Isoleucine (g) | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 12 | 3 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 16.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.8 | n/a | n/a | 18 | 5 |
Lysine (g) | 18.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | n/a | n/a | 20 | 5 |
Magnesium (mg) | 253.8 | 8.8 | 11.0 | n/a | 0.0 | 22.0 | 14.6 | 8.8 | 84.9 | 0.1 | 46.8 | 44.5 | n/a | n/a | 495 | 124 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.5 | 0.8 | n/a | n/a | 3 | 1 |
Methionine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 109 | 27 |
Niacin (mg) | 87.8 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 1.2 | 0.3 | 3.9 | 0.0 | 2.5 | 6.0 | n/a | n/a | 102 | 26 |
Pantothenic acid (mg) | 11.8 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 1.1 | n/a | 0.4 | 0.4 | n/a | n/a | 15 | 4 |
Phenylalanine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | n/a | n/a | 10 | 3 |
Phosphorus (mg) | 2,217.8 | 19.2 | 31.9 | n/a | 0.0 | 63.8 | 42.7 | 19.2 | 210.3 | 0.1 | 102.1 | 158.8 | n/a | n/a | 2,866 | 716 |
Phytosterols | n/a | 4.8 | 16.5 | n/a | 59.7 | 33.0 | n/a | 4.8 | 18.5 | n/a | 29.8 | n/a | n/a | n/a | 167 | 42 |
Polyunsaturated Fat (g) | 45.4 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | n/a | n/a | 50 | 12 |
Potassium (mg) | 2,618.6 | 208.0 | 160.6 | n/a | 0.3 | 321.2 | 390.4 | 208.0 | 1,553.5 | 0.3 | 1,007.8 | 187.3 | n/a | n/a | 6,656 | 1,664 |
Proline (g) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.3 | n/a | n/a | 13 | 3 |
Protein (g) | 229.0 | 0.6 | 1.2 | n/a | 0.0 | 2.4 | 1.1 | 0.6 | 7.5 | 0.0 | 3.7 | 11.0 | n/a | n/a | 257 | 64 |
Retinol (mcg) | 507.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 508 | 127 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 60.5 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 65 | 16 |
Selenium (mcg) | 204.4 | 0.3 | 0.6 | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 53.1 | n/a | n/a | 261 | 65 |
Serine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | n/a | n/a | 9 | 2 |
Sodium (mg) | 908.5 | 64.0 | 4.4 | n/a | 0.5 | 8.8 | 84.2 | 64.0 | 22.1 | 0.0 | 21.3 | 5.0 | n/a | n/a | 1,183 | 296 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 57.0 | n/a | 0.0 | 52.5 | n/a | n/a | 111 | 28 |
Sucrose | n/a | 0.1 | 1.1 | n/a | n/a | 2.2 | 4.4 | 0.1 | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
Sugar (g) | 0.0 | 1.5 | 4.7 | n/a | 0.0 | 9.3 | 5.8 | 1.5 | 2.9 | n/a | 11.2 | 2.2 | n/a | n/a | 39 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.7 | n/a | n/a | 2 | 1 |
Threonine (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 4.0 | 0.2 | 0.0 | n/a | 3.9 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | 12 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 1 | 0 |
Total Fat (g) | 211.8 | 0.1 | 0.1 | n/a | 27.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.9 | 1.3 | n/a | n/a | 242 | 61 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
Valine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | n/a | n/a | 12 | 3 |
Vitamin A, IU (IU) | 1,750.2 | 359.2 | 2.2 | n/a | 0.0 | 4.4 | 20,381.3 | 359.2 | 7.4 | 3.7 | 3,542.3 | 0.0 | n/a | n/a | 26,410 | 6,602 |
Vitamin A, RAE (mcg) | 507.7 | 17.6 | 0.0 | n/a | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.2 | 178.6 | 0.0 | n/a | n/a | 1,740 | 435 |
Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin B-6 (mg) | 4.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
Vitamin C (mg) | 0.0 | 2.5 | 8.1 | n/a | 0.0 | 16.3 | 7.2 | 2.5 | 72.7 | 0.0 | 58.3 | 0.0 | n/a | n/a | 168 | 42 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 875.1 | 76.3 | 98.0 | n/a | 0.0 | 196.0 | 107.7 | 76.3 | 292.8 | 0.0 | 401.9 | 8.3 | n/a | n/a | 2,133 | 533 |
Zinc (mg) | 14.3 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 1.1 | 0.0 | 0.7 | 1.2 | n/a | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.