Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) all-purpose flour |
1/4 ounce (7g) active dry yeast |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
1 tablespoon (13g) sugar |
1 cup (237g) warm water |
1 to taste (0g) olive oil |
1 lb (454g) ground beef |
1 medium (110g) onions |
1 tablespoon (6g) ground cumin |
2 tablespoons (32g) tomato paste |
1/4 cup (59g) water |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (30g) fresh spinach |
8 ounces (227g) artichoke hearts |
4 ounces (0g) mixed mushrooms |
2 (246g) tomatoes |
4 ounces (120g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 8 | 0 |
| Ash (g) | 1.8 | 0.4 | 0.0 | 6.0 | 0.0 | 0.2 | n/a | 4.1 | 0.4 | 0.5 | 0.9 | 0.1 | n/a | 0.5 | 1.7 | n/a | 1.2 | 6.3 | 24 | 0 |
| Aspartic acid (g) | 1.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.9 | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 2.1 | 0.3 | 1.4 | 0.1 | 7.1 | n/a | 68.0 | 25.3 | 55.9 | 11.6 | 1.8 | n/a | 29.7 | 47.6 | n/a | 24.6 | 593.7 | 925 | 0 |
| Calories | 1,365.0 | 23.0 | 238.7 | 0.0 | 48.8 | 0.0 | n/a | 975.2 | 44.0 | 22.5 | 26.3 | 0.0 | n/a | 6.9 | 120.2 | n/a | 44.3 | 317.9 | 3,233 | 0 |
| Calories (kj) | 5,711.3 | 96.5 | 998.7 | 0.0 | 203.9 | 0.0 | n/a | 4,073.3 | 182.6 | 94.0 | 110.1 | 0.0 | n/a | 29.1 | 499.0 | n/a | 182.0 | 1,328.2 | 13,509 | 0 |
| Carbohydrates (g) | 286.2 | 2.9 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 10.3 | 2.7 | 6.1 | 0.0 | n/a | 1.1 | 27.1 | n/a | 9.6 | 4.9 | 363 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 107.2 | 416 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 1.3 | 0.0 | n/a | 0.7 | 19.5 | n/a | 3.0 | 0.0 | 39 | 0 |
| Folate (mcg) | 97.5 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 20.9 | 0.6 | 3.9 | 0.0 | n/a | 58.2 | 201.9 | n/a | 36.9 | 38.5 | 651 | 0 |
| Folate, DFE (mcg) | 97.5 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 20.9 | 0.6 | 3.9 | 0.0 | n/a | 58.2 | 201.9 | n/a | 36.9 | 38.5 | 651 | 0 |
| Folate, food (mcg) | 97.5 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 20.9 | 0.6 | 3.9 | 0.0 | n/a | 58.2 | 201.9 | n/a | 36.9 | 38.5 | 651 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 1.8 | n/a | n/a | 0.0 | 0.5 | n/a | 3.1 | n/a | 8 | 0 |
| Glutamic acid (g) | 13.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 12.7 | 0.3 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 2.9 | 31 | 0 |
| Glycine (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.2 | 4.0 | 1.0 | 0.0 | n/a | 0.8 | 1.4 | n/a | 0.7 | 0.8 | 23 | 0 |
| Isoleucine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.7 | 11 | 0 |
| Lysine (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.5 | 10 | 0 |
| Magnesium (mg) | 82.5 | 3.8 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 81.6 | 11.0 | 22.0 | 13.5 | 0.6 | n/a | 23.7 | 95.3 | n/a | 27.1 | 22.9 | 386 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.3 | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 29.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.6 | 57 | 0 |
| Niacin (mg) | 4.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.1 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 0.2 | 2.5 | n/a | 1.5 | 1.2 | 35 | 0 |
| Pantothenic acid (mg) | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 1.2 | 7 | 0 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 6 | 0 |
| Phosphorus (mg) | 405.0 | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 775.6 | 31.9 | 29.9 | 26.6 | 0.0 | n/a | 14.7 | 165.6 | n/a | 59.0 | 405.8 | 1,959 | 0 |
| Phytosterols | n/a | n/a | 59.7 | 0.0 | n/a | n/a | n/a | n/a | 16.5 | 4.1 | n/a | n/a | n/a | 2.7 | n/a | n/a | 17.2 | n/a | 100 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.7 | 8 | 0 |
| Potassium (mg) | 401.3 | 67.7 | 0.3 | 0.5 | 0.3 | 2.4 | n/a | 1,338.1 | 160.6 | 107.3 | 325.6 | 0.6 | n/a | 167.4 | 648.7 | n/a | 583.0 | 74.7 | 3,878 | 0 |
| Proline (g) | 4.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 11 | 0 |
| Protein (g) | 38.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84.3 | 1.2 | 1.1 | 1.4 | 0.0 | n/a | 0.9 | 6.6 | n/a | 2.2 | 17.1 | 156 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 150.5 | 151 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 18.0 | 49 | 0 |
| Selenium (mcg) | 127.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 71.7 | 0.6 | 0.3 | 1.7 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 18.1 | 221 | 0 |
| Serine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 7 | 0 |
| Sodium (mg) | 7.5 | 3.6 | 0.5 | 2,325.5 | 0.1 | 7.1 | n/a | 299.4 | 4.4 | 10.1 | 253.7 | 1.8 | n/a | 23.7 | 136.1 | n/a | 12.3 | 1,343.8 | 4,430 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 15 | 0 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 3.9 | 0.0 | n/a | 0.1 | 2.2 | n/a | 6.5 | 4.9 | 36 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.6 | 0.4 | n/a | 1.3 | 0.2 | 10 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 0.5 | 27.0 | 0.0 | 0.0 | 0.0 | n/a | 68.0 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.5 | 25.6 | 128 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 5 | 0 |
| Valine (g) | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 76.2 | 489.6 | 0.0 | n/a | 2,813.1 | 29.5 | n/a | 2,049.2 | 508.2 | 5,968 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 24.4 | 0.0 | n/a | 140.7 | 2.3 | n/a | 103.3 | 150.5 | 425 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 12 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.5 | 7.0 | 0.0 | n/a | 8.4 | 16.8 | n/a | 33.7 | 0.0 | 75 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 19.3 | 37 | 0 |
| Water (g) | 44.7 | 0.4 | 0.0 | 0.0 | 0.0 | 236.8 | n/a | 298.1 | 98.0 | 0.5 | 23.6 | 59.2 | n/a | 27.4 | 190.7 | n/a | 232.5 | 66.5 | 1,278 | 0 |
| Zinc (mg) | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.4 | 3.5 | 29 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.