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Nutritional Facts: Chengdu Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
boneless skinless chicken breasts
1 tablespoon (8g)
cornstarch
1 1/2 tablespoons (22g)
dry sherry
1 1/2 tablespoons (27g)
dark soy sauce
1/2 cup (76g)
bamboo shoots
1 small (91g)
tomatoes
1 tablespoon (6g)
fresh ginger
1 tablespoon (8g)
garlic
2 (30g)
scallions
1 tablespoon (0g)
szechuan hot bean sauce
1 1/2 tablespoons (27g)
dark soy sauce
1 teaspoon (5g)
vinegar
1/2 cup (120g)
chicken stock
1 teaspoon (4g)
sugar
1 tablespoon (15g)
ketchup
1 teaspoon (0g)
Chinese chili sauce
1 to taste (0g)
vegetable oil
1 to taste (0g)
cornstarch
1 to taste (0g)
water
3 drops (11g)
sesame oil
1/2 teaspoon (0g)
szechuan peppercorns
Total 1 serving
Alanine (g) 2.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Arginine (g) 3.3 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 2
Ash (g) 2.6 0.0 0.1 4.8 0.7 0.5 0.0 0.1 0.2 n/a 4.8 0.0 0.8 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 15 8
Aspartic acid (g) 4.5 0.0 n/a 0.2 0.3 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 11.4 0.2 1.8 5.4 9.8 9.1 1.0 15.1 21.6 n/a 5.4 0.3 3.6 0.0 2.7 n/a n/a n/a n/a 0.0 n/a 87 44
Calories 258.8 30.5 18.4 16.2 20.4 16.4 4.8 12.5 9.6 n/a 16.2 0.9 43.2 16.3 14.6 n/a n/a n/a n/a 97.6 n/a 576 288
Calories (kj) 1,082.8 127.5 76.8 67.8 86.8 67.3 20.0 52.1 40.5 n/a 67.8 3.8 181.2 68.0 60.6 n/a n/a n/a n/a 408.2 n/a 2,411 1,206
Carbohydrates (g) 0.0 7.3 0.6 1.5 3.9 3.5 1.1 2.8 2.2 n/a 1.5 0.0 4.2 4.2 3.8 n/a n/a n/a n/a 0.0 n/a 37 18
Cholesterol (mg) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 149 74
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 1.7 1.1 0.1 0.2 0.8 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 2
Folate (mcg) 9.1 0.0 0.2 4.9 5.3 13.7 0.7 0.3 19.2 n/a 4.9 0.0 6.0 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 66 33
Folate, DFE (mcg) 9.1 0.0 0.2 4.9 5.3 13.7 0.7 0.3 19.2 n/a 4.9 0.0 6.0 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 66 33
Folate, food (mcg) 9.1 0.0 0.2 4.9 5.3 13.7 0.7 0.3 19.2 n/a 4.9 0.0 6.0 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 66 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 7.1 0.0 n/a 0.7 0.2 0.4 0.0 0.1 0.1 n/a 0.7 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 9 5
Glycine (g) 2.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Histidine (g) 1.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 0.8 0.0 0.1 0.6 0.4 0.2 0.0 0.1 0.4 n/a 0.6 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 4 2
Isoleucine (g) 2.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 2
Lysine (g) 4.6 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 3
Magnesium (mg) 59.0 0.2 2.4 10.8 2.3 10.0 2.6 2.1 6.0 n/a 10.8 0.1 4.8 0.0 2.9 n/a n/a n/a n/a 0.0 n/a 114 57
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 4.4 n/a 7 3
Niacin (mg) 23.7 0.0 0.0 1.1 0.5 0.5 0.0 0.1 0.2 n/a 1.1 0.0 1.9 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 29 15
Pantothenic acid (mg) 3.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 2
Phenylalanine (g) 1.9 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 476.7 1.0 4.4 35.1 44.5 21.8 2.0 12.8 11.1 n/a 35.1 0.2 32.4 0.0 5.0 n/a n/a n/a n/a 0.0 n/a 682 341
Phytosterols n/a n/a n/a n/a 14.3 6.4 0.9 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 95.5 n/a 118 59
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 4.6 n/a 6 3
Potassium (mg) 839.9 0.2 21.9 57.2 402.4 215.7 24.9 33.5 82.8 n/a 57.2 0.1 126.0 0.1 57.3 n/a n/a n/a n/a 0.0 n/a 1,919 960
Proline (g) 1.5 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Protein (g) 48.2 0.0 0.0 2.8 2.0 0.8 0.1 0.5 0.5 n/a 2.8 0.0 3.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 61 31
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 22 11
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 3 2
Selenium (mcg) 72.6 0.2 0.0 0.2 0.6 0.0 0.0 1.2 0.2 n/a 0.2 0.0 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 78 39
Serine (g) 1.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 263.3 0.7 1.1 1,508.2 3.0 4.6 0.8 1.4 4.8 n/a 1,508.2 0.1 171.6 0.0 167.1 n/a n/a n/a n/a 0.0 n/a 3,635 1,817
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a n/a n/a n/a 4 2
Sugar (g) 0.0 0.0 0.2 0.5 2.3 2.4 0.1 0.1 0.7 n/a 0.5 0.0 1.9 4.2 3.4 n/a n/a n/a n/a 0.0 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Threonine (g) 2.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.9 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a n/a 11.0 n/a 19 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Valine (g) 2.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 68.1 0.0 0.0 0.0 15.1 758.0 0.0 0.8 299.1 n/a 0.0 0.0 3.6 0.0 140.0 n/a n/a n/a n/a 0.0 n/a 1,285 642
Vitamin A, RAE (mcg) 20.4 0.0 0.0 0.0 0.8 38.2 0.0 0.0 15.0 n/a 0.0 0.0 1.2 0.0 7.1 n/a n/a n/a n/a 0.0 n/a 83 41
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Vitamin C (mg) 2.7 0.0 0.0 0.0 3.0 12.5 0.3 2.6 5.6 n/a 0.0 0.0 0.2 0.0 2.3 n/a n/a n/a n/a 0.0 n/a 29 15
Vitamin D (IU) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 11 6
Water (g) 172.0 0.7 19.2 17.8 68.7 86.0 4.7 4.9 26.9 n/a 17.8 4.7 110.6 0.0 10.4 n/a n/a n/a n/a 0.0 n/a 544 272
Zinc (mg) 1.3 0.0 0.0 0.1 0.8 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 2

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