Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) boneless skinless chicken breasts |
1 tablespoon (8g) cornstarch |
1 1/2 tablespoons (22g) dry sherry |
1 1/2 tablespoons (27g) dark soy sauce |
1/2 cup (76g) bamboo shoots |
1 small (91g) tomatoes |
1 tablespoon (6g) fresh ginger |
1 tablespoon (8g) garlic |
2 (30g) scallions |
1 tablespoon (0g) szechuan hot bean sauce |
1 1/2 tablespoons (27g) dark soy sauce |
1 teaspoon (5g) vinegar |
1/2 cup (120g) chicken stock |
1 teaspoon (4g) sugar |
1 tablespoon (15g) ketchup |
1 teaspoon (0g) Chinese chili sauce |
1 to taste (0g) vegetable oil |
1 to taste (0g) cornstarch |
1 to taste (0g) water |
3 drops (11g) sesame oil |
1/2 teaspoon (0g) szechuan peppercorns |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Ash (g) | 2.6 | 0.0 | 0.1 | 4.8 | 0.7 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 4.8 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 8 |
| Aspartic acid (g) | 4.5 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.4 | 0.2 | 1.8 | 5.4 | 9.8 | 9.1 | 1.0 | 15.1 | 21.6 | n/a | 5.4 | 0.3 | 3.6 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 87 | 44 |
| Calories | 258.8 | 30.5 | 18.4 | 16.2 | 20.4 | 16.4 | 4.8 | 12.5 | 9.6 | n/a | 16.2 | 0.9 | 43.2 | 16.3 | 14.6 | n/a | n/a | n/a | n/a | 97.6 | n/a | 576 | 288 |
| Calories (kj) | 1,082.8 | 127.5 | 76.8 | 67.8 | 86.8 | 67.3 | 20.0 | 52.1 | 40.5 | n/a | 67.8 | 3.8 | 181.2 | 68.0 | 60.6 | n/a | n/a | n/a | n/a | 408.2 | n/a | 2,411 | 1,206 |
| Carbohydrates (g) | 0.0 | 7.3 | 0.6 | 1.5 | 3.9 | 3.5 | 1.1 | 2.8 | 2.2 | n/a | 1.5 | 0.0 | 4.2 | 4.2 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 37 | 18 |
| Cholesterol (mg) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 149 | 74 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 1.1 | 0.1 | 0.2 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Folate (mcg) | 9.1 | 0.0 | 0.2 | 4.9 | 5.3 | 13.7 | 0.7 | 0.3 | 19.2 | n/a | 4.9 | 0.0 | 6.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 66 | 33 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 0.2 | 4.9 | 5.3 | 13.7 | 0.7 | 0.3 | 19.2 | n/a | 4.9 | 0.0 | 6.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 66 | 33 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.2 | 4.9 | 5.3 | 13.7 | 0.7 | 0.3 | 19.2 | n/a | 4.9 | 0.0 | 6.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 66 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.1 | 0.0 | n/a | 0.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 5 |
| Glycine (g) | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Isoleucine (g) | 2.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Lysine (g) | 4.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Magnesium (mg) | 59.0 | 0.2 | 2.4 | 10.8 | 2.3 | 10.0 | 2.6 | 2.1 | 6.0 | n/a | 10.8 | 0.1 | 4.8 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 114 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | n/a | 7 | 3 |
| Niacin (mg) | 23.7 | 0.0 | 0.0 | 1.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29 | 15 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 476.7 | 1.0 | 4.4 | 35.1 | 44.5 | 21.8 | 2.0 | 12.8 | 11.1 | n/a | 35.1 | 0.2 | 32.4 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 682 | 341 |
| Phytosterols | n/a | n/a | n/a | n/a | 14.3 | 6.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 95.5 | n/a | 118 | 59 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | 6 | 3 |
| Potassium (mg) | 839.9 | 0.2 | 21.9 | 57.2 | 402.4 | 215.7 | 24.9 | 33.5 | 82.8 | n/a | 57.2 | 0.1 | 126.0 | 0.1 | 57.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,919 | 960 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 48.2 | 0.0 | 0.0 | 2.8 | 2.0 | 0.8 | 0.1 | 0.5 | 0.5 | n/a | 2.8 | 0.0 | 3.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 61 | 31 |
| Retinol (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 11 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 3 | 2 |
| Selenium (mcg) | 72.6 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 78 | 39 |
| Serine (g) | 1.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 263.3 | 0.7 | 1.1 | 1,508.2 | 3.0 | 4.6 | 0.8 | 1.4 | 4.8 | n/a | 1,508.2 | 0.1 | 171.6 | 0.0 | 167.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3,635 | 1,817 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.5 | 2.3 | 2.4 | 0.1 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 1.9 | 4.2 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.0 | n/a | 19 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 15.1 | 758.0 | 0.0 | 0.8 | 299.1 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 140.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,285 | 642 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.8 | 38.2 | 0.0 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 83 | 41 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 3.0 | 12.5 | 0.3 | 2.6 | 5.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29 | 15 |
| Vitamin D (IU) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 6 |
| Water (g) | 172.0 | 0.7 | 19.2 | 17.8 | 68.7 | 86.0 | 4.7 | 4.9 | 26.9 | n/a | 17.8 | 4.7 | 110.6 | 0.0 | 10.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 544 | 272 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.