Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 (55g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground cumin |
1 pinch (0g) salt |
1 pinch (0g) cayenne pepper |
1 cup (192g) dried red lentils |
14 ounces (397g) diced tomatoes |
1 1/2 teaspoons (8g) lemon juice |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) pita chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 5.1 | 2.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 0.5 | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 5.4 | 0.3 | 2.0 | 9.8 | 0.1 | 0.2 | 107.5 | 39.7 | 0.5 | 0.7 | n/a | 179 | 4 |
| Calories | 119.3 | 22.0 | 4.5 | 1.6 | 3.9 | 3.9 | 0.0 | 0.4 | 677.8 | 71.4 | 1.7 | 0.2 | n/a | 907 | 19 |
| Calories (kj) | 499.4 | 91.3 | 18.7 | 6.7 | 16.3 | 16.5 | 0.0 | 1.5 | 2,835.8 | 293.7 | 6.9 | 1.0 | n/a | 3,788 | 79 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 1.0 | 0.4 | 0.7 | 0.5 | 0.0 | 0.1 | 115.4 | 15.4 | 0.5 | 0.0 | n/a | 139 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 58.6 | 4.8 | 0.0 | 0.0 | n/a | 65 | 1 |
| Folate (mcg) | 0.0 | 10.5 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 919.7 | 59.5 | 1.5 | 0.6 | n/a | 993 | 21 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 919.7 | 59.5 | 1.5 | 0.6 | n/a | 993 | 21 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 919.7 | 59.5 | 1.5 | 0.6 | n/a | 993 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 5.4 | 0.1 | n/a | n/a | 7 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | 0.1 | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.7 | 1.7 | n/a | n/a | n/a | 10 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 14.5 | 1.1 | 0.0 | 0.0 | n/a | 17 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 5.5 | 0.8 | 0.9 | 2.1 | 3.8 | 0.0 | 0.2 | 234.2 | 43.7 | 0.5 | 0.3 | n/a | 292 | 6 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 11 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 2.4 | 0.0 | 0.0 | n/a | 8 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.4 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 4.6 | 0.7 | 2.9 | 5.2 | 0.0 | 0.3 | 865.9 | 95.3 | 0.6 | 0.5 | n/a | 992 | 21 |
| Phytosterols (mg) | 29.8 | 8.3 | n/a | 0.3 | 0.9 | 0.7 | 0.0 | 0.1 | n/a | 27.8 | n/a | 0.1 | n/a | 68 | 1 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 0.1 | 80.3 | 12.0 | 8.3 | 27.8 | 18.8 | 0.0 | 2.3 | 1,833.6 | 940.6 | 7.9 | 5.2 | n/a | 2,937 | 61 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 49.5 | 3.5 | 0.0 | 0.0 | n/a | 54 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 2.2 | 0.5 | 0.3 | 0.4 | 1.8 | 155.0 | 0.0 | 11.5 | 19.8 | 0.1 | 0.5 | n/a | 192 | 4 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 10.4 | 0.2 | 0.0 | n/a | 17 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 0.5 | n/a | n/a | n/a | 9 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | n/a | 17 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 13.3 | 0.0 | 46.8 | 74.9 | 3,306.1 | 0.5 | 67.5 | n/a | 3,510 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.3 | 3.8 | 166.7 | 0.0 | 3.4 | n/a | 177 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 8.4 | 54.4 | 3.0 | 0.3 | n/a | 72 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 49.0 | 1.8 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 20.0 | 375.1 | 7.0 | 0.9 | n/a | 456 | 9 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.2 | 0.7 | 0.0 | 0.0 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.