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Nutritional Facts: Spicy Chick-Peas and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
2 cups (370g)
long grain brown rice
16 ounces (454g)
chickpeas
1/2 cup (119g)
water
2 tablespoons (8g)
parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
ground turmeric
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.7 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 2.2 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Ash (g) 0.4 0.1 0.0 5.7 7.3 0.1 0.2 3.0 0.1 0.0 0.1 0.0 0.0 17 3
Aspartic acid (g) 0.1 0.0 0.0 2.7 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 0.3 85.1 145.2 3.6 10.5 0.7 7.8 6.0 9.8 1.0 2.5 309 51
Calories 44.0 8.9 238.7 1,369.0 539.8 0.0 2.7 0.0 0.8 0.8 3.9 1.9 1.4 2,212 369
Calories (kj) 182.6 37.4 998.7 5,727.6 2,254.6 0.0 11.5 0.0 3.4 3.4 16.5 8.1 6.0 9,250 1,542
Carbohydrates (g) 10.3 2.0 0.0 285.8 102.6 0.0 0.5 0.0 0.2 0.2 0.5 0.4 0.4 403 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.1 0.0 13.0 20.0 0.0 0.3 0.0 0.1 0.1 0.1 0.1 0.1 36 6
Folate (mcg) 20.9 0.2 0.0 74.0 303.9 0.0 11.6 0.0 1.1 0.8 0.1 0.2 0.1 413 69
Folate, DFE (mcg) 20.9 0.2 0.0 74.0 303.9 0.0 11.6 0.0 1.1 0.8 0.1 0.2 0.1 413 69
Folate, food (mcg) 20.9 0.2 0.0 74.0 303.9 0.0 11.6 0.0 1.1 0.8 0.1 0.2 0.1 413 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 0.3 0.0 0.0 6.0 3.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 10 2
Glycine (g) 0.0 0.0 0.0 1.4 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.7 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 5.4 6.1 0.0 0.5 0.0 0.3 0.2 0.7 0.2 0.1 14 2
Isoleucine (g) 0.0 0.0 0.0 1.2 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 2.4 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.0 1.1 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Magnesium (mg) 11.0 1.5 0.0 529.1 131.6 1.2 3.8 0.0 2.5 1.0 3.8 1.1 1.0 688 115
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 13.8 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17 3
Methionine (g) 0.0 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 3.9 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 25 4
Niacin (mg) 0.1 0.0 0.0 18.8 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 0.1 0.0 0.0 5.5 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 1.5 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 31.9 9.2 0.0 1,232.1 408.3 0.0 4.4 0.0 1.0 0.9 5.2 1.5 0.9 1,695 283
Phytosterols (mg) 16.5 n/a 59.7 n/a n/a n/a 0.4 0.0 0.4 0.2 0.7 0.5 0.5 79 13
Polyunsaturated Fat (g) 0.0 0.0 2.8 3.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 160.6 24.1 0.3 825.1 780.2 1.2 42.1 0.2 9.2 4.6 18.8 13.9 7.6 1,888 315
Proline (g) 0.0 0.0 0.0 1.4 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Protein (g) 1.2 0.4 0.0 29.4 22.5 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.1 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.7 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.6 0.9 0.0 86.6 12.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 101 17
Serine (g) 0.0 0.0 0.0 1.5 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Sodium (mg) 4.4 1.0 0.5 25.9 1,356.4 3.6 4.3 1,162.7 0.3 0.2 1.8 0.2 0.1 2,561 427
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 3.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Sugar (g) 4.7 0.1 0.0 3.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 1.1 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 4.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.1 0.0 27.0 10.8 5.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 44 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.1 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 1.7 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 2.2 0.5 0.0 0.0 95.3 0.0 640.2 0.0 2.6 24.2 13.3 0.0 3.1 782 130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 32.0 0.0 0.1 1.2 0.7 0.0 0.2 39 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 1.9 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 8.1 1.9 0.0 0.0 17.2 0.0 10.1 0.0 0.0 0.2 0.1 0.1 0.0 38 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 3.5 0.0 38.4 316.1 118.4 6.7 0.0 0.0 0.0 0.1 0.1 0.1 581 97
Zinc (mg) 0.2 0.1 0.0 7.5 4.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 13 2

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