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    Nutritional Facts: Spicy Chick-Peas and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    2 cups (370g)
    long grain brown rice
    16 ounces (454g)
    chickpeas
    1/2 cup (119g)
    water
    2 tablespoons (8g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (0g)
    dried marjoram
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.7 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 2.2 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Ash (g) 0.4 0.1 0.0 5.7 7.3 0.1 0.2 3.0 0.1 0.0 0.1 0.0 0.0 17 3
    Aspartic acid (g) 0.1 0.0 0.0 2.7 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 10.9 0.3 85.1 145.2 3.6 10.5 0.7 7.8 6.0 9.8 1.0 2.5 309 51
    Calories 44.0 8.9 238.7 1,369.0 539.8 0.0 2.7 0.0 0.8 0.8 3.9 1.9 1.4 2,212 369
    Calories (kj) 182.6 37.4 998.7 5,727.6 2,254.6 0.0 11.5 0.0 3.4 3.4 16.5 8.1 6.0 9,250 1,542
    Carbohydrates (g) 10.3 2.0 0.0 285.8 102.6 0.0 0.5 0.0 0.2 0.2 0.5 0.4 0.4 403 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.9 0.1 0.0 13.0 20.0 0.0 0.3 0.0 0.1 0.1 0.1 0.1 0.1 36 6
    Folate (mcg) 20.9 0.2 0.0 74.0 303.9 0.0 11.6 0.0 1.1 0.8 0.1 0.2 0.1 413 69
    Folate, DFE (mcg) 20.9 0.2 0.0 74.0 303.9 0.0 11.6 0.0 1.1 0.8 0.1 0.2 0.1 413 69
    Folate, food (mcg) 20.9 0.2 0.0 74.0 303.9 0.0 11.6 0.0 1.1 0.8 0.1 0.2 0.1 413 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Glutamic acid (g) 0.3 0.0 0.0 6.0 3.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 10 2
    Glycine (g) 0.0 0.0 0.0 1.4 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.7 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.1 0.2 5.4 6.1 0.0 0.5 0.0 0.3 0.2 0.7 0.2 0.1 14 2
    Isoleucine (g) 0.0 0.0 0.0 1.2 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 2.4 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Lysine (g) 0.0 0.0 0.0 1.1 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Magnesium (mg) 11.0 1.5 0.0 529.1 131.6 1.2 3.8 0.0 2.5 1.0 3.8 1.1 1.0 688 115
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 13.8 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17 3
    Methionine (g) 0.0 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 3.9 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 25 4
    Niacin (mg) 0.1 0.0 0.0 18.8 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Pantothenic acid (mg) 0.1 0.0 0.0 5.5 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Phenylalanine (g) 0.0 0.0 0.0 1.5 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Phosphorus (mg) 31.9 9.2 0.0 1,232.1 408.3 0.0 4.4 0.0 1.0 0.9 5.2 1.5 0.9 1,695 283
    Phytosterols (mg) 16.5 n/a 59.7 n/a n/a n/a 0.4 0.0 0.4 0.2 0.7 0.5 0.5 79 13
    Polyunsaturated Fat (g) 0.0 0.0 2.8 3.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 160.6 24.1 0.3 825.1 780.2 1.2 42.1 0.2 9.2 4.6 18.8 13.9 7.6 1,888 315
    Proline (g) 0.0 0.0 0.0 1.4 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Protein (g) 1.2 0.4 0.0 29.4 22.5 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.1 54 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 3.7 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Selenium (mcg) 0.6 0.9 0.0 86.6 12.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 101 17
    Serine (g) 0.0 0.0 0.0 1.5 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Sodium (mg) 4.4 1.0 0.5 25.9 1,356.4 3.6 4.3 1,162.7 0.3 0.2 1.8 0.2 0.1 2,561 427
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 3.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
    Sugar (g) 4.7 0.1 0.0 3.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 1.1 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 4.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.1 0.0 27.0 10.8 5.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 44 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.1 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Valine (g) 0.0 0.0 0.0 1.7 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 2.2 0.5 0.0 0.0 95.3 0.0 640.2 0.0 2.6 24.2 13.3 0.0 3.1 782 130
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 32.0 0.0 0.1 1.2 0.7 0.0 0.2 39 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 1.9 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 8.1 1.9 0.0 0.0 17.2 0.0 10.1 0.0 0.0 0.2 0.1 0.1 0.0 38 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 3.5 0.0 38.4 316.1 118.4 6.7 0.0 0.0 0.0 0.1 0.1 0.1 581 97
    Zinc (mg) 0.2 0.1 0.0 7.5 4.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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