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Nutritional Facts: Kotopita (Chicken Phyllo Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless chicken breasts
1/2 cup (108g)
olive oil
3 large (450g)
onions
3 (267g)
leeks
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 cup (46g)
long grain rice
2 teaspoons (1g)
dried mint
1/2 cup (73g)
golden raisins
1/2 cup (0g)
kefalotyri
5 (250g)
eggs
0 (0g)
salt & freshly ground black pepper
0 (0g)
salted butter
0 (0g)
olive oil
0 (0g)
phyllo pastry sheets
Total 1 serving
Alanine (g) 16.2 0.0 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 1.8 n/a n/a n/a 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 17.6 0.0 0.5 0.2 0.0 n/a 0.3 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 21 3
Ash (g) 13.8 0.0 1.6 2.8 0.0 0.0 0.3 0.1 1.2 n/a 2.7 n/a n/a n/a 0.0 22 3
Aspartic acid (g) 25.3 0.0 0.4 0.4 0.0 n/a 0.3 0.0 n/a n/a 3.3 n/a n/a n/a 0.0 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 149.8 1.1 103.5 157.5 13.1 2.2 13.0 14.9 38.4 n/a 140.0 n/a n/a n/a 0.0 633 79
Calories 2,342.6 954.7 180.0 162.9 3.2 6.2 168.8 2.9 219.0 n/a 357.5 n/a n/a n/a 0.0 4,398 550
Calories (kj) 9,806.4 3,994.9 747.0 680.9 13.5 25.7 706.2 11.9 916.4 n/a 1,497.5 n/a n/a n/a 0.0 18,400 2,300
Carbohydrates (g) 0.0 0.0 42.0 37.8 1.1 0.6 37.0 0.5 57.7 n/a 1.8 n/a n/a n/a 0.0 178 22
Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 930.0 n/a n/a n/a 0.0 1,802 225
Copper (mg) 0.5 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.3 n/a 0.2 n/a n/a n/a 0.0 2 0
Cystine (g) 3.7 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.0 7.7 4.8 0.7 0.2 0.6 0.3 2.9 n/a 0.0 n/a n/a n/a 0.0 17 2
Folate (mcg) 54.5 0.0 85.5 170.9 0.1 0.9 106.8 5.3 2.2 n/a 117.5 n/a n/a n/a 0.0 544 68
Folate, DFE (mcg) 54.5 0.0 85.5 170.9 0.1 0.9 179.0 5.3 2.2 n/a 117.5 n/a n/a n/a 0.0 616 77
Folate, food (mcg) 54.5 0.0 85.5 170.9 0.1 0.9 3.7 5.3 2.2 n/a 117.5 n/a n/a n/a 0.0 441 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 103 13
Fructose n/a n/a 5.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 10 1
Glutamic acid (g) 41.9 0.0 1.2 0.6 0.0 n/a 0.6 0.0 n/a n/a 4.2 n/a n/a n/a 0.0 49 6
Glycine (g) 16.7 0.0 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 18 2
Histidine (g) 8.5 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.1 0.6 0.9 5.6 0.1 0.0 2.0 0.9 1.3 n/a 4.4 n/a n/a n/a 0.0 26 3
Isoleucine (g) 14.5 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 17 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 20.9 0.0 0.1 0.3 0.0 n/a 0.3 0.0 n/a n/a 2.7 n/a n/a n/a 0.0 24 3
Lysine (g) 23.5 0.0 0.2 0.2 0.0 n/a 0.1 0.0 n/a n/a 2.3 n/a n/a n/a 0.0 26 3
Magnesium (mg) 340.5 0.0 45.0 74.8 0.8 2.1 11.6 6.0 25.4 n/a 30.0 n/a n/a n/a 0.0 536 67
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.6 1.3 0.2 0.0 0.5 0.1 0.2 n/a 0.1 n/a n/a n/a 0.0 3 0
Methionine (g) 7.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 9 1
Monounsaturated Fat (g) 52.0 78.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9.1 n/a n/a n/a 0.0 140 18
Niacin (mg) 134.9 0.0 0.5 1.1 0.0 0.0 1.9 0.1 0.8 n/a 0.2 n/a n/a n/a 0.0 140 17
Pantothenic acid (mg) 11.0 0.0 0.6 0.4 0.0 n/a 0.5 0.0 0.1 n/a 3.8 n/a n/a n/a 0.0 16 2
Phenylalanine (g) 11.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 13 2
Phosphorus (mg) 2,369.9 0.0 130.5 93.5 0.8 2.5 53.2 2.8 83.4 n/a 495.0 n/a n/a n/a 0.0 3,231 404
Phytosterols n/a 238.7 67.5 n/a 0.3 0.7 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 308 39
Polyunsaturated Fat (g) 26.7 11.4 0.1 0.4 0.0 0.0 0.1 0.0 0.1 n/a 4.8 n/a n/a n/a 0.0 44 5
Potassium (mg) 2,996.4 1.1 657.0 480.6 5.6 4.1 53.2 19.2 540.9 n/a 345.0 n/a n/a n/a 0.0 5,103 638
Proline (g) 13.0 0.0 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 15 2
Protein (g) 284.0 0.0 5.0 4.0 0.1 0.1 3.3 0.2 2.5 n/a 31.4 n/a n/a n/a 0.0 330 41
Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 400.0 n/a n/a n/a 0.0 727 91
Riboflavin (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a n/a 0.0 3 0
Saturated Fat (g) 36.2 14.9 0.2 0.1 0.0 0.3 0.1 0.0 0.1 n/a 7.8 n/a n/a n/a 0.0 60 7
Selenium (mcg) 226.1 0.0 2.3 2.7 0.0 0.0 7.0 n/a 0.5 n/a 76.8 n/a n/a n/a 0.0 315 39
Serine (g) 9.9 0.0 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 2.4 n/a n/a n/a 0.0 13 2
Sodium (mg) 858.1 2.2 18.0 53.4 0.1 0.2 2.3 3.4 8.7 n/a 355.0 n/a n/a n/a 0.0 1,301 163
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 19.1 10.4 0.0 0.3 0.1 n/a 42.9 n/a 0.9 n/a n/a n/a 0.0 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2 0
Threonine (g) 11.8 0.0 0.1 0.2 0.0 n/a 0.1 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 14 2
Tocopherol, alpha (mg) 3.7 15.5 0.1 2.5 0.0 0.0 0.1 n/a 0.1 n/a 2.6 n/a n/a n/a 0.0 25 3
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.9 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 3 0
Total Fat (g) 126.0 108.0 0.5 0.8 0.0 0.4 0.3 0.1 0.3 n/a 23.8 n/a n/a n/a 0.0 260 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Tryptophan (g) 3.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 4 0
Tyrosine (g) 9.3 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 11 1
Valine (g) 13.9 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 16 2
Vitamin A, IU (IU) 1,130.5 0.0 9.0 4,450.9 3.9 1.2 0.0 105.8 0.0 n/a 1,350.0 n/a n/a n/a 0.0 7,051 881
Vitamin A, RAE (mcg) 326.9 0.0 0.0 221.6 0.2 0.1 0.0 5.3 0.0 n/a 400.0 n/a n/a n/a 0.0 954 119
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a n/a 0.0 7 1
Vitamin B-6 (mg) 7.2 0.0 0.5 0.6 0.0 0.0 0.1 0.0 0.2 n/a 0.4 n/a n/a n/a 0.0 9 1
Vitamin C (mg) 0.0 0.0 33.3 32.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a n/a 0.0 68 8
Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205.0 n/a n/a n/a 0.0 423 53
Water (g) 946.0 0.0 401.0 221.6 0.1 0.1 5.4 0.1 10.9 n/a 190.4 n/a n/a n/a 0.0 1,776 222
Zinc (mg) 10.9 0.0 0.8 0.3 0.0 0.0 0.5 0.0 0.2 n/a 3.2 n/a n/a n/a 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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