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    Nutritional Facts: Kotopita (Chicken Phyllo Pie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    boneless chicken breasts
    1/2 cup (108g)
    olive oil
    3 large (450g)
    onions
    3 (267g)
    leeks
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/4 cup (46g)
    long grain rice
    2 teaspoons (1g)
    dried mint
    1/2 cup (73g)
    golden raisins
    1/2 cup (0g)
    kefalotyri
    5 (250g)
    eggs
    0 (0g)
    salt & freshly ground black pepper
    0 (0g)
    salted butter
    0 (0g)
    olive oil
    0 (0g)
    phyllo pastry sheets
    Total 1 serving
    Alanine (g) 16.2 0.0 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 1.8 n/a n/a n/a 0.0 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 17.6 0.0 0.5 0.2 0.0 n/a 0.3 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 21 3
    Ash (g) 13.8 0.0 1.6 2.8 0.0 0.0 0.3 0.1 1.2 n/a 2.7 n/a n/a n/a 0.0 22 3
    Aspartic acid (g) 25.3 0.0 0.4 0.4 0.0 n/a 0.3 0.0 n/a n/a 3.3 n/a n/a n/a 0.0 30 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 149.8 1.1 103.5 157.5 13.1 2.2 13.0 14.9 38.4 n/a 140.0 n/a n/a n/a 0.0 633 79
    Calories 2,342.6 954.7 180.0 162.9 3.2 6.2 168.8 2.9 219.0 n/a 357.5 n/a n/a n/a 0.0 4,398 550
    Calories (kj) 9,806.4 3,994.9 747.0 680.9 13.5 25.7 706.2 11.9 916.4 n/a 1,497.5 n/a n/a n/a 0.0 18,400 2,300
    Carbohydrates (g) 0.0 0.0 42.0 37.8 1.1 0.6 37.0 0.5 57.7 n/a 1.8 n/a n/a n/a 0.0 178 22
    Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 930.0 n/a n/a n/a 0.0 1,802 225
    Copper (mg) 0.5 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.3 n/a 0.2 n/a n/a n/a 0.0 2 0
    Cystine (g) 3.7 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 7.7 4.8 0.7 0.2 0.6 0.3 2.9 n/a 0.0 n/a n/a n/a 0.0 17 2
    Folate (mcg) 54.5 0.0 85.5 170.9 0.1 0.9 106.8 5.3 2.2 n/a 117.5 n/a n/a n/a 0.0 544 68
    Folate, DFE (mcg) 54.5 0.0 85.5 170.9 0.1 0.9 179.0 5.3 2.2 n/a 117.5 n/a n/a n/a 0.0 616 77
    Folate, food (mcg) 54.5 0.0 85.5 170.9 0.1 0.9 3.7 5.3 2.2 n/a 117.5 n/a n/a n/a 0.0 441 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 103 13
    Fructose n/a n/a 5.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 8.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 10 1
    Glutamic acid (g) 41.9 0.0 1.2 0.6 0.0 n/a 0.6 0.0 n/a n/a 4.2 n/a n/a n/a 0.0 49 6
    Glycine (g) 16.7 0.0 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 18 2
    Histidine (g) 8.5 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 9 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.1 0.6 0.9 5.6 0.1 0.0 2.0 0.9 1.3 n/a 4.4 n/a n/a n/a 0.0 26 3
    Isoleucine (g) 14.5 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 17 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 20.9 0.0 0.1 0.3 0.0 n/a 0.3 0.0 n/a n/a 2.7 n/a n/a n/a 0.0 24 3
    Lysine (g) 23.5 0.0 0.2 0.2 0.0 n/a 0.1 0.0 n/a n/a 2.3 n/a n/a n/a 0.0 26 3
    Magnesium (mg) 340.5 0.0 45.0 74.8 0.8 2.1 11.6 6.0 25.4 n/a 30.0 n/a n/a n/a 0.0 536 67
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.6 1.3 0.2 0.0 0.5 0.1 0.2 n/a 0.1 n/a n/a n/a 0.0 3 0
    Methionine (g) 7.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 9 1
    Monounsaturated Fat (g) 52.0 78.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9.1 n/a n/a n/a 0.0 140 18
    Niacin (mg) 134.9 0.0 0.5 1.1 0.0 0.0 1.9 0.1 0.8 n/a 0.2 n/a n/a n/a 0.0 140 17
    Pantothenic acid (mg) 11.0 0.0 0.6 0.4 0.0 n/a 0.5 0.0 0.1 n/a 3.8 n/a n/a n/a 0.0 16 2
    Phenylalanine (g) 11.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 13 2
    Phosphorus (mg) 2,369.9 0.0 130.5 93.5 0.8 2.5 53.2 2.8 83.4 n/a 495.0 n/a n/a n/a 0.0 3,231 404
    Phytosterols n/a 238.7 67.5 n/a 0.3 0.7 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 308 39
    Polyunsaturated Fat (g) 26.7 11.4 0.1 0.4 0.0 0.0 0.1 0.0 0.1 n/a 4.8 n/a n/a n/a 0.0 44 5
    Potassium (mg) 2,996.4 1.1 657.0 480.6 5.6 4.1 53.2 19.2 540.9 n/a 345.0 n/a n/a n/a 0.0 5,103 638
    Proline (g) 13.0 0.0 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 15 2
    Protein (g) 284.0 0.0 5.0 4.0 0.1 0.1 3.3 0.2 2.5 n/a 31.4 n/a n/a n/a 0.0 330 41
    Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 400.0 n/a n/a n/a 0.0 727 91
    Riboflavin (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a n/a 0.0 3 0
    Saturated Fat (g) 36.2 14.9 0.2 0.1 0.0 0.3 0.1 0.0 0.1 n/a 7.8 n/a n/a n/a 0.0 60 7
    Selenium (mcg) 226.1 0.0 2.3 2.7 0.0 0.0 7.0 n/a 0.5 n/a 76.8 n/a n/a n/a 0.0 315 39
    Serine (g) 9.9 0.0 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 2.4 n/a n/a n/a 0.0 13 2
    Sodium (mg) 858.1 2.2 18.0 53.4 0.1 0.2 2.3 3.4 8.7 n/a 355.0 n/a n/a n/a 0.0 1,301 163
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 19.1 10.4 0.0 0.3 0.1 n/a 42.9 n/a 0.9 n/a n/a n/a 0.0 74 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2 0
    Threonine (g) 11.8 0.0 0.1 0.2 0.0 n/a 0.1 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 14 2
    Tocopherol, alpha (mg) 3.7 15.5 0.1 2.5 0.0 0.0 0.1 n/a 0.1 n/a 2.6 n/a n/a n/a 0.0 25 3
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.9 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 3 0
    Total Fat (g) 126.0 108.0 0.5 0.8 0.0 0.4 0.3 0.1 0.3 n/a 23.8 n/a n/a n/a 0.0 260 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Tryptophan (g) 3.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 4 0
    Tyrosine (g) 9.3 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 11 1
    Valine (g) 13.9 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 16 2
    Vitamin A, IU (IU) 1,130.5 0.0 9.0 4,450.9 3.9 1.2 0.0 105.8 0.0 n/a 1,350.0 n/a n/a n/a 0.0 7,051 881
    Vitamin A, RAE (mcg) 326.9 0.0 0.0 221.6 0.2 0.1 0.0 5.3 0.0 n/a 400.0 n/a n/a n/a 0.0 954 119
    Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a n/a 0.0 7 1
    Vitamin B-6 (mg) 7.2 0.0 0.5 0.6 0.0 0.0 0.1 0.0 0.2 n/a 0.4 n/a n/a n/a 0.0 9 1
    Vitamin C (mg) 0.0 0.0 33.3 32.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a n/a 0.0 68 8
    Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205.0 n/a n/a n/a 0.0 423 53
    Water (g) 946.0 0.0 401.0 221.6 0.1 0.1 5.4 0.1 10.9 n/a 190.4 n/a n/a n/a 0.0 1,776 222
    Zinc (mg) 10.9 0.0 0.8 0.3 0.0 0.0 0.5 0.0 0.2 n/a 3.2 n/a n/a n/a 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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