Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (1,600g) beef liver |
1/4 cup (31g) flour |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) pepper |
2 tablespoons (26g) shortening |
1 medium (110g) onions |
1 tablespoon (13g) shortening |
2/3 cup (158g) water |
2 teaspoons (5g) cornstarch |
2 teaspoons (12g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 18.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Ash (g) | 21.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2.1 | 24 | 6 |
| Aspartic acid (g) | 30.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 31 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.0 | 4.7 | 1.2 | 1.3 | 1.3 | 0.0 | 25.3 | 0.0 | 4.7 | 0.1 | 2.4 | 121 | 30 |
| Calories | 2,160.0 | 113.8 | 5.1 | 1.6 | 0.7 | 226.3 | 44.0 | 113.2 | 0.0 | 20.3 | 7.2 | 2,692 | 673 |
| Calories (kj) | 9,023.8 | 475.9 | 21.5 | 6.8 | 3.0 | 946.9 | 182.6 | 473.5 | 0.0 | 85.0 | 30.1 | 11,249 | 2,812 |
| Carbohydrates (g) | 62.2 | 23.8 | 1.1 | 0.3 | 0.2 | 0.0 | 10.3 | 0.0 | 0.0 | 4.9 | 0.7 | 104 | 26 |
| Cholesterol (mg) | 4,399.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,400 | 1,100 |
| Copper (mg) | 156.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Cystine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Folate (mcg) | 4,639.9 | 57.2 | 0.7 | 0.3 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 2.2 | 4,721 | 1,180 |
| Folate, DFE (mcg) | 4,639.9 | 90.9 | 0.7 | 0.3 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 2.2 | 4,755 | 1,189 |
| Folate, food (mcg) | 4,639.9 | 9.1 | 0.7 | 0.3 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 2.2 | 4,673 | 1,168 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 41.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 44 | 11 |
| Glycine (g) | 18.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 19 | 5 |
| Histidine (g) | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Hydroxyproline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 78.4 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 81 | 20 |
| Isoleucine (g) | 15.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 16 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 30.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 31 | 8 |
| Lysine (g) | 25.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 26 | 6 |
| Magnesium (mg) | 288.0 | 6.9 | 1.2 | 1.0 | 0.5 | 0.0 | 11.0 | 0.0 | 1.6 | 0.2 | 4.8 | 315 | 79 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 210.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 213 | 53 |
| Pantothenic acid (mg) | 114.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Phenylalanine (g) | 17.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 18 | 4 |
| Phosphorus (mg) | 6,191.9 | 33.8 | 6.4 | 1.8 | 0.5 | 0.0 | 31.9 | 0.0 | 0.0 | 0.7 | 15.6 | 6,283 | 1,571 |
| Phytosterols | n/a | n/a | 0.1 | 1.0 | 0.3 | 51.2 | 16.5 | 25.6 | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 5,007.9 | 33.4 | 18.5 | 13.1 | 3.8 | 0.0 | 160.6 | 0.0 | 1.6 | 0.2 | 25.4 | 5,265 | 1,316 |
| Proline (g) | 15.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 16 | 4 |
| Protein (g) | 325.8 | 3.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 332 | 83 |
| Retinol (mcg) | 79,166.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79,167 | 19,792 |
| Riboflavin (mg) | 44.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Saturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 635.2 | 10.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 647 | 162 |
| Serine (g) | 14.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 15 | 4 |
| Sodium (mg) | 1,104.0 | 0.6 | 0.9 | 0.4 | 0.1 | 0.0 | 4.4 | 0.0 | 4.7 | 0.5 | 670.3 | 1,786 | 446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 13.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Tocopherol, alpha (mg) | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, gamma (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 4.1 | n/a | 0.0 | n/a | 14 | 3 |
| Total Fat (g) | 58.1 | 0.3 | 0.0 | 0.1 | 0.0 | 25.6 | 0.1 | 12.8 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Valine (g) | 20.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 20 | 5 |
| Vitamin A, IU (IU) | 270,363.5 | 0.0 | 0.0 | 283.2 | 1.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 270,650 | 67,663 |
| Vitamin A, RAE (mcg) | 79,486.7 | 0.0 | 0.0 | 14.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79,501 | 19,875 |
| Vitamin B-12 (mcg) | 948.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 949 | 237 |
| Vitamin B-6 (mg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Vitamin C (mg) | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 784.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 784 | 196 |
| Water (g) | 1,132.9 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 98.0 | 0.0 | 157.9 | 0.4 | 7.9 | 1,401 | 350 |
| Zinc (mg) | 64.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 65 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.