Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
1 cup (185g) brown rice |
3 (9g) garlic cloves |
1/2 cup (118g) dry white wine |
29 ounces (822g) low sodium chicken broth |
8 ounces (229g) asparagus |
1 cup (125g) sugar snap peas |
1 cup (149g) red bell peppers |
1 1/2 cups (150g) parmesan cheese |
1/4 cup (15g) fresh parsley |
1/4 cup (12g) fresh chives |
1 teaspoon (2g) lemon zest |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.2 | 1.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.8 | 2.8 | 0.1 | 0.2 | 1.6 | 1.4 | 0.9 | 0.7 | 12.0 | 0.3 | 0.1 | 0.0 | n/a | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.4 | 4.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 42.6 | 16.3 | 10.6 | 32.9 | 52.6 | 55.0 | 10.4 | 1,663.5 | 20.7 | 11.0 | 2.7 | n/a | 1,969 | 328 |
| Calories | 119.3 | 88.0 | 684.5 | 13.4 | 96.4 | 131.6 | 50.3 | 43.8 | 46.2 | 646.5 | 5.4 | 3.6 | 0.9 | n/a | 1,930 | 322 |
| Calories (kj) | 499.4 | 365.2 | 2,863.8 | 56.1 | 402.2 | 550.9 | 214.9 | 183.8 | 192.2 | 2,707.5 | 22.7 | 15.1 | 3.9 | n/a | 8,078 | 1,346 |
| Carbohydrates (g) | 0.0 | 20.5 | 142.9 | 3.0 | 3.1 | 9.9 | 9.4 | 9.9 | 9.0 | 6.1 | 0.9 | 0.5 | 0.3 | n/a | 215 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.0 | 0.0 | 0.0 | 0.0 | n/a | 132 | 22 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 6.5 | 0.2 | 0.0 | 0.0 | 4.6 | 4.0 | 3.1 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 23 | 4 |
| Folate (mcg) | 0.0 | 41.8 | 37.0 | 0.3 | 1.2 | 0.0 | 340.6 | 41.3 | 68.5 | 15.0 | 22.8 | 12.6 | 0.3 | n/a | 581 | 97 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 37.0 | 0.3 | 1.2 | 0.0 | 340.6 | 41.3 | 68.5 | 15.0 | 22.8 | 12.6 | 0.3 | n/a | 581 | 97 |
| Folate, food (mcg) | 0.0 | 41.8 | 37.0 | 0.3 | 1.2 | 0.0 | 340.6 | 41.3 | 68.5 | 15.0 | 22.8 | 12.6 | 0.3 | n/a | 581 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | 1.8 | n/a | 3.4 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | 2.9 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 3.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.3 | 13.0 | 0.0 | 0.1 | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.5 | 2.7 | 0.2 | 0.3 | 1.7 | 2.1 | 0.8 | 0.6 | 1.4 | 0.9 | 0.2 | 0.0 | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 5.6 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 264.6 | 2.3 | 11.8 | 8.2 | 32.0 | 22.5 | 17.9 | 57.0 | 7.5 | 5.0 | 0.3 | n/a | 451 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 6.9 | 0.2 | 0.1 | n/a | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 2.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 27 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 9.4 | 0.1 | 0.1 | 11.3 | 2.5 | 0.8 | 1.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 2.8 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 616.1 | 13.8 | 21.2 | 246.7 | 123.4 | 36.3 | 38.7 | 1,093.5 | 8.7 | 7.0 | 0.2 | n/a | 2,269 | 378 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.1 | 0.7 | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 0.1 | 321.2 | 412.6 | 36.1 | 83.5 | 707.1 | 512.0 | 182.5 | 314.4 | 187.5 | 83.1 | 35.5 | 3.2 | n/a | 2,879 | 480 |
| Proline (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 2.4 | 14.7 | 0.6 | 0.1 | 16.4 | 5.5 | 2.4 | 1.5 | 57.7 | 0.4 | 0.4 | 0.0 | n/a | 102 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | 0.0 | 0.0 | 0.0 | n/a | 335 | 56 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 1.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 43.3 | 1.3 | 0.1 | 0.0 | 13.9 | 0.3 | 0.1 | 26.6 | 0.0 | 0.1 | 0.0 | n/a | 87 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 8.8 | 13.0 | 1.5 | 5.9 | 246.7 | 32.0 | 1.3 | 6.0 | 2,293.5 | 8.4 | 0.4 | 0.1 | n/a | 2,618 | 436 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 1.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 9.3 | 1.6 | 0.1 | 1.1 | 1.1 | 3.0 | 1.9 | 6.3 | 1.4 | 0.1 | 0.2 | 0.1 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.6 | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 5.4 | 0.0 | 0.0 | 4.9 | 0.5 | 0.4 | 0.4 | 42.9 | 0.1 | 0.1 | 0.0 | n/a | 69 | 11 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 0.8 | 0.0 | 0.0 | 2,299.4 | 875.0 | 4,665.2 | 1,297.5 | 1,263.6 | 522.4 | 1.0 | n/a | 10,929 | 1,822 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.3 | 43.8 | 233.9 | 343.5 | 63.2 | 26.2 | 0.1 | n/a | 825 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 2.8 | 0.0 | 0.0 | 17.6 | 12.1 | 190.3 | 0.0 | 20.0 | 7.0 | 2.6 | n/a | 269 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Water (g) | 0.0 | 196.0 | 19.2 | 5.3 | 102.1 | 789.3 | 211.7 | 111.5 | 137.4 | 31.3 | 13.2 | 10.9 | 1.6 | n/a | 1,630 | 272 |
| Zinc (mg) | 0.0 | 0.4 | 3.7 | 0.1 | 0.1 | 0.8 | 1.4 | 0.3 | 0.4 | 5.8 | 0.2 | 0.1 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.