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    Nutritional Facts: Tunisian Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    penne pasta
    2 tablespoons (27g)
    olive oil
    5 tablespoons (74g)
    fresh lemon juice
    1/2 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    pepper
    1 pinch (0g)
    cayenne pepper
    1 to taste (0g)
    salt
    1 cup (104g)
    cucumbers
    1/2 cup (67g)
    kalamata olives
    2 (30g)
    scallions
    1 large (4g)
    garlic cloves
    1 lb (454g)
    cherry tomatoes
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Ash (g) 2.7 0.0 0.2 0.1 0.0 0.0 n/a 0.4 1.5 0.2 0.1 2.3 0.2 8 2
    Aspartic acid (g) 1.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.6 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.1 0.3 4.4 9.8 1.3 0.2 n/a 16.6 59.1 21.6 6.5 45.4 10.5 185 46
    Calories 814.0 238.7 16.2 3.9 0.7 0.4 n/a 15.6 77.3 9.6 5.4 81.7 2.7 1,266 317
    Calories (kj) 3,406.3 998.7 67.1 16.5 3.0 1.5 n/a 67.6 323.2 40.5 22.4 336.0 11.5 5,294 1,324
    Carbohydrates (g) 180.7 0.0 5.1 0.5 0.2 0.1 n/a 3.8 4.2 2.2 1.2 17.7 0.5 216 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 25.1 0.0 0.2 0.1 0.1 0.0 n/a 0.5 2.2 0.8 0.1 5.4 0.3 35 9
    Folate (mcg) 57.0 0.0 14.7 0.1 0.0 0.1 n/a 7.3 0.0 19.2 0.1 68.1 11.6 178 45
    Folate, DFE (mcg) 57.0 0.0 14.7 0.1 0.0 0.1 n/a 7.3 0.0 19.2 0.1 68.1 11.6 178 45
    Folate, food (mcg) 57.0 0.0 14.7 0.1 0.0 0.1 n/a 7.3 0.0 19.2 0.1 68.1 11.6 178 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 6.2 n/a 8 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 5.7 n/a 7 2
    Glutamic acid (g) 3.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 0.0 2.0 0.0 6 1
    Glycine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Histidine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.2 0.1 0.7 0.0 0.0 n/a 0.3 2.2 0.4 0.1 1.2 0.5 8 2
    Isoleucine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Lysine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Magnesium (mg) 271.3 0.0 4.4 3.8 0.5 0.2 n/a 13.5 2.7 6.0 0.9 49.9 3.8 357 89
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.5 0.0 2 0
    Methionine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.2 19.7 0.0 0.1 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.1 0.0 27 7
    Niacin (mg) 5.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 2.7 0.1 9 2
    Pantothenic acid (mg) 1.1 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.4 0.0 2 0
    Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Phosphorus (mg) 576.8 0.0 5.9 5.2 0.5 0.3 n/a 25.0 2.0 11.1 5.5 109.0 4.4 746 186
    Phytosterols n/a 59.7 n/a 0.7 0.3 0.1 n/a 14.6 n/a n/a n/a 31.8 0.4 107 27
    Polyunsaturated Fat (g) 2.1 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.4 0.0 6 2
    Potassium (mg) 670.3 0.3 76.0 18.8 3.8 2.3 n/a 152.9 5.4 82.8 14.4 1,076.0 42.1 2,145 536
    Proline (g) 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Protein (g) 17.0 0.0 0.3 0.2 0.0 0.0 n/a 0.7 0.6 0.5 0.2 4.0 0.2 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.7 3.7 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.1 0.0 6 1
    Selenium (mcg) 18.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.6 0.2 0.5 0.0 0.0 20 5
    Serine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Sodium (mg) 6.8 0.5 0.7 1.8 0.1 0.0 n/a 2.1 493.9 4.8 0.6 22.7 4.3 538 135
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 1.9 0.0 0.0 0.0 n/a 1.7 0.0 0.7 0.0 11.9 0.1 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tocopherol, alpha n/a 3.9 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.2 0.0 2.5 0.1 8 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Total Fat (g) 4.7 27.0 0.2 0.2 0.0 0.0 n/a 0.1 7.2 0.1 0.0 0.9 0.1 41 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Valine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 387.6 0.0 4.4 13.3 1.6 46.8 n/a 109.2 270.8 299.1 0.3 3,781.8 640.2 5,555 1,389
    Vitamin A, RAE (mcg) 20.5 0.0 0.0 0.7 0.1 2.3 n/a 5.2 13.4 15.0 0.0 190.7 32.0 280 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 28.5 0.1 0.0 0.1 n/a 2.9 0.6 5.6 1.1 62.2 10.1 111 28
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.8 0.0 68.1 0.1 0.0 0.0 n/a 99.0 53.8 26.9 2.1 429.1 6.7 709 177
    Zinc (mg) 4.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.8 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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