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Nutritional Facts: Tunisian Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
2 tablespoons (27g)
olive oil
5 tablespoons (74g)
fresh lemon juice
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
pepper
1 pinch (0g)
cayenne pepper
1 to taste (0g)
salt
1 cup (104g)
cucumbers
1/2 cup (67g)
kalamata olives
2 (30g)
scallions
1 large (4g)
garlic cloves
1 lb (454g)
cherry tomatoes
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Ash (g) 2.7 0.0 0.2 0.1 0.0 0.0 n/a 0.4 1.5 0.2 0.1 2.3 0.2 8 2
Aspartic acid (g) 1.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.6 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 0.3 4.4 9.8 1.3 0.2 n/a 16.6 59.1 21.6 6.5 45.4 10.5 185 46
Calories 814.0 238.7 16.2 3.9 0.7 0.4 n/a 15.6 77.3 9.6 5.4 81.7 2.7 1,266 317
Calories (kj) 3,406.3 998.7 67.1 16.5 3.0 1.5 n/a 67.6 323.2 40.5 22.4 336.0 11.5 5,294 1,324
Carbohydrates (g) 180.7 0.0 5.1 0.5 0.2 0.1 n/a 3.8 4.2 2.2 1.2 17.7 0.5 216 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 25.1 0.0 0.2 0.1 0.1 0.0 n/a 0.5 2.2 0.8 0.1 5.4 0.3 35 9
Folate (mcg) 57.0 0.0 14.7 0.1 0.0 0.1 n/a 7.3 0.0 19.2 0.1 68.1 11.6 178 45
Folate, DFE (mcg) 57.0 0.0 14.7 0.1 0.0 0.1 n/a 7.3 0.0 19.2 0.1 68.1 11.6 178 45
Folate, food (mcg) 57.0 0.0 14.7 0.1 0.0 0.1 n/a 7.3 0.0 19.2 0.1 68.1 11.6 178 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 6.2 n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 5.7 n/a 7 2
Glutamic acid (g) 3.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 0.0 2.0 0.0 6 1
Glycine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Histidine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.1 0.7 0.0 0.0 n/a 0.3 2.2 0.4 0.1 1.2 0.5 8 2
Isoleucine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Lysine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Magnesium (mg) 271.3 0.0 4.4 3.8 0.5 0.2 n/a 13.5 2.7 6.0 0.9 49.9 3.8 357 89
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.5 0.0 2 0
Methionine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 19.7 0.0 0.1 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.1 0.0 27 7
Niacin (mg) 5.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 2.7 0.1 9 2
Pantothenic acid (mg) 1.1 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.4 0.0 2 0
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phosphorus (mg) 576.8 0.0 5.9 5.2 0.5 0.3 n/a 25.0 2.0 11.1 5.5 109.0 4.4 746 186
Phytosterols n/a 59.7 n/a 0.7 0.3 0.1 n/a 14.6 n/a n/a n/a 31.8 0.4 107 27
Polyunsaturated Fat (g) 2.1 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.4 0.0 6 2
Potassium (mg) 670.3 0.3 76.0 18.8 3.8 2.3 n/a 152.9 5.4 82.8 14.4 1,076.0 42.1 2,145 536
Proline (g) 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Protein (g) 17.0 0.0 0.3 0.2 0.0 0.0 n/a 0.7 0.6 0.5 0.2 4.0 0.2 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.7 3.7 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.1 0.0 6 1
Selenium (mcg) 18.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.6 0.2 0.5 0.0 0.0 20 5
Serine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Sodium (mg) 6.8 0.5 0.7 1.8 0.1 0.0 n/a 2.1 493.9 4.8 0.6 22.7 4.3 538 135
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 1.9 0.0 0.0 0.0 n/a 1.7 0.0 0.7 0.0 11.9 0.1 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 3.9 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.2 0.0 2.5 0.1 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
Total Fat (g) 4.7 27.0 0.2 0.2 0.0 0.0 n/a 0.1 7.2 0.1 0.0 0.9 0.1 41 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 387.6 0.0 4.4 13.3 1.6 46.8 n/a 109.2 270.8 299.1 0.3 3,781.8 640.2 5,555 1,389
Vitamin A, RAE (mcg) 20.5 0.0 0.0 0.7 0.1 2.3 n/a 5.2 13.4 15.0 0.0 190.7 32.0 280 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 28.5 0.1 0.0 0.1 n/a 2.9 0.6 5.6 1.1 62.2 10.1 111 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.8 0.0 68.1 0.1 0.0 0.0 n/a 99.0 53.8 26.9 2.1 429.1 6.7 709 177
Zinc (mg) 4.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.8 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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