Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) penne pasta |
2 tablespoons (27g) olive oil |
5 tablespoons (74g) fresh lemon juice |
1/2 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) pepper |
1 pinch (0g) cayenne pepper |
1 to taste (0g) salt |
1 cup (104g) cucumbers |
1/2 cup (67g) kalamata olives |
2 (30g) scallions |
1 large (4g) garlic cloves |
1 lb (454g) cherry tomatoes |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.2 | 0.1 | 2.3 | 0.2 | 8 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.1 | 0.3 | 4.4 | 9.8 | 1.3 | 0.2 | n/a | 16.6 | 59.1 | 21.6 | 6.5 | 45.4 | 10.5 | 185 | 46 |
| Calories | 814.0 | 238.7 | 16.2 | 3.9 | 0.7 | 0.4 | n/a | 15.6 | 77.3 | 9.6 | 5.4 | 81.7 | 2.7 | 1,266 | 317 |
| Calories (kj) | 3,406.3 | 998.7 | 67.1 | 16.5 | 3.0 | 1.5 | n/a | 67.6 | 323.2 | 40.5 | 22.4 | 336.0 | 11.5 | 5,294 | 1,324 |
| Carbohydrates (g) | 180.7 | 0.0 | 5.1 | 0.5 | 0.2 | 0.1 | n/a | 3.8 | 4.2 | 2.2 | 1.2 | 17.7 | 0.5 | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 25.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 2.2 | 0.8 | 0.1 | 5.4 | 0.3 | 35 | 9 |
| Folate (mcg) | 57.0 | 0.0 | 14.7 | 0.1 | 0.0 | 0.1 | n/a | 7.3 | 0.0 | 19.2 | 0.1 | 68.1 | 11.6 | 178 | 45 |
| Folate, DFE (mcg) | 57.0 | 0.0 | 14.7 | 0.1 | 0.0 | 0.1 | n/a | 7.3 | 0.0 | 19.2 | 0.1 | 68.1 | 11.6 | 178 | 45 |
| Folate, food (mcg) | 57.0 | 0.0 | 14.7 | 0.1 | 0.0 | 0.1 | n/a | 7.3 | 0.0 | 19.2 | 0.1 | 68.1 | 11.6 | 178 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 6.2 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 5.7 | n/a | 7 | 2 |
| Glutamic acid (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 2.2 | 0.4 | 0.1 | 1.2 | 0.5 | 8 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 271.3 | 0.0 | 4.4 | 3.8 | 0.5 | 0.2 | n/a | 13.5 | 2.7 | 6.0 | 0.9 | 49.9 | 3.8 | 357 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Niacin (mg) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2.7 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 576.8 | 0.0 | 5.9 | 5.2 | 0.5 | 0.3 | n/a | 25.0 | 2.0 | 11.1 | 5.5 | 109.0 | 4.4 | 746 | 186 |
| Phytosterols | n/a | 59.7 | n/a | 0.7 | 0.3 | 0.1 | n/a | 14.6 | n/a | n/a | n/a | 31.8 | 0.4 | 107 | 27 |
| Polyunsaturated Fat (g) | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 2 |
| Potassium (mg) | 670.3 | 0.3 | 76.0 | 18.8 | 3.8 | 2.3 | n/a | 152.9 | 5.4 | 82.8 | 14.4 | 1,076.0 | 42.1 | 2,145 | 536 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 17.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.5 | 0.2 | 4.0 | 0.2 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 18.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 20 | 5 |
| Serine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 6.8 | 0.5 | 0.7 | 1.8 | 0.1 | 0.0 | n/a | 2.1 | 493.9 | 4.8 | 0.6 | 22.7 | 4.3 | 538 | 135 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.7 | 0.0 | 11.9 | 0.1 | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 2.5 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 4.7 | 27.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 7.2 | 0.1 | 0.0 | 0.9 | 0.1 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 387.6 | 0.0 | 4.4 | 13.3 | 1.6 | 46.8 | n/a | 109.2 | 270.8 | 299.1 | 0.3 | 3,781.8 | 640.2 | 5,555 | 1,389 |
| Vitamin A, RAE (mcg) | 20.5 | 0.0 | 0.0 | 0.7 | 0.1 | 2.3 | n/a | 5.2 | 13.4 | 15.0 | 0.0 | 190.7 | 32.0 | 280 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 28.5 | 0.1 | 0.0 | 0.1 | n/a | 2.9 | 0.6 | 5.6 | 1.1 | 62.2 | 10.1 | 111 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.8 | 0.0 | 68.1 | 0.1 | 0.0 | 0.0 | n/a | 99.0 | 53.8 | 26.9 | 2.1 | 429.1 | 6.7 | 709 | 177 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.