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Nutritional Facts: Algerian Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
carrots
1/2 teaspoon (2g)
hot sauce
2 tablespoons (27g)
light olive oil
3 (9g)
garlic cloves
1 (48g)
lemons, juice of
2 teaspoons (4g)
cumin seeds
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
2 tablespoons (11g)
mint
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Ash (g) 11.0 0.2 0.0 0.1 0.1 0.3 0.0 3.0 0.2 15 4
Aspartic acid (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 374.6 0.2 0.3 16.3 2.9 39.1 0.0 0.7 22.7 457 114
Calories 465.4 0.3 238.7 13.4 10.6 15.8 8.1 0.0 5.0 757 189
Calories (kj) 1,963.6 1.1 998.7 56.1 43.7 65.8 34.0 0.0 21.0 3,184 796
Carbohydrates (g) 108.7 0.0 0.0 3.0 3.3 1.9 2.1 0.0 1.0 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 31.8 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.8 33 8
Folate (mcg) 215.7 0.1 0.0 0.3 9.6 0.4 0.0 0.0 12.0 238 60
Folate, DFE (mcg) 215.7 0.1 0.0 0.3 9.6 0.4 0.0 0.0 12.0 238 60
Folate, food (mcg) 215.7 0.1 0.0 0.3 9.6 0.4 0.0 0.0 12.0 238 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.2 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 4.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.4 0.0 0.2 0.2 0.0 2.8 0.0 0.0 1.4 8 2
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 136.2 0.1 0.0 2.3 2.9 15.4 0.0 0.0 7.2 164 41
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 2 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 0.0 0.6 0.0 0.0 0.0 20 5
Niacin (mg) 11.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 12 3
Pantothenic acid (mg) 3.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 397.3 0.3 0.0 13.8 3.8 21.0 0.0 0.0 6.8 443 111
Phytosterols n/a n/a 59.7 n/a n/a 2.9 n/a 0.0 1.1 64 16
Polyunsaturated Fat (g) 1.3 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 3,632.0 3.4 0.3 36.1 49.4 75.1 0.0 0.2 52.2 3,849 962
Proline (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 10.6 0.0 0.0 0.6 0.2 0.7 0.0 0.0 0.4 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 3.7 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Selenium (mcg) 1.1 0.0 0.0 1.3 0.0 0.2 0.0 0.0 n/a 3 1
Serine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 783.2 62.1 0.5 1.5 0.5 7.1 0.0 1,162.7 3.4 2,021 505
Starch (g) 16.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 4
Sucrose (g) 40.7 n/a n/a n/a 0.2 n/a 2.1 n/a n/a 43 11
Sugar (g) 53.8 0.0 0.0 0.1 1.2 0.1 2.1 0.0 n/a 57 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 7.5 0.0 3.9 0.0 0.1 0.1 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.7 0.0 27.0 0.0 0.1 0.9 0.0 0.0 0.1 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 189,613.1 3.8 0.0 0.8 2.9 53.3 0.0 0.0 462.2 190,136 47,534
Vitamin A, RAE (mcg) 9,477.3 0.2 0.0 0.0 0.0 2.7 0.0 0.0 23.1 9,503 2,376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 67.0 1.8 0.0 2.8 18.6 0.3 0.0 0.0 1.5 92 23
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,002.1 2.1 0.0 5.3 44.3 0.3 0.0 0.0 9.8 1,064 266
Zinc (mg) 2.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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