Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (339g) beef |
1 cup (240g) beef broth |
2 tablespoons (28g) suet |
4 cups (500g) apples |
1 1/2 cups (218g) dark raisins |
1/2 cup (0g) cider |
1 (48g) lemons, juice and rind of |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1 1/2 cups (300g) white sugar |
2 teaspoons (10g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 2.5 | 0.0 | 1.0 | 4.0 | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 2.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.1 | 14.4 | 0.6 | 30.0 | 108.8 | n/a | 2.9 | 0.7 | 7.1 | 6.6 | 1.0 | 26.2 | 4.0 | 3.0 | 0.7 | 294 | 25 |
| Calories | 2,284.9 | 16.8 | 237.8 | 260.0 | 650.3 | n/a | 10.6 | 0.0 | 3.6 | 2.6 | 3.0 | 6.5 | 11.6 | 1,161.0 | 2.1 | 4,651 | 388 |
| Calories (kj) | 9,559.8 | 69.6 | 994.8 | 1,090.0 | 2,723.1 | n/a | 43.7 | 0.0 | 14.9 | 11.0 | 12.6 | 27.0 | 48.3 | 4,854.0 | 8.9 | 19,458 | 1,621 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 69.1 | 172.2 | n/a | 3.3 | 0.0 | 0.7 | 0.7 | 0.6 | 2.1 | 1.1 | 299.9 | 0.1 | 550 | 46 |
| Cholesterol (mg) | 335.6 | 0.0 | 18.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 355 | 30 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 12.0 | 8.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 0.0 | 4.8 | 0.3 | 15.0 | 10.9 | n/a | 9.6 | 0.0 | 1.0 | 0.4 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 44 | 4 |
| Folate, DFE (mcg) | 0.0 | 4.8 | 0.3 | 15.0 | 10.9 | n/a | 9.6 | 0.0 | 1.0 | 0.4 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 44 | 4 |
| Folate, food (mcg) | 0.0 | 4.8 | 0.3 | 15.0 | 10.9 | n/a | 9.6 | 0.0 | 1.0 | 0.4 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 44 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 29.5 | 64.6 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 12.2 | 60.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73 | 6 |
| Glutamic acid (g) | 4.2 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Glycine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.4 | 0.0 | 0.6 | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 17.0 | 4.8 | 0.3 | 25.0 | 69.6 | n/a | 2.9 | 0.0 | 2.9 | 1.4 | 1.9 | 1.6 | 4.0 | 0.0 | 0.5 | 132 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 104.9 | 0.2 | 8.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 114 | 10 |
| Niacin (mg) | 4.9 | 1.9 | 0.1 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 206.8 | 31.2 | 4.2 | 55.0 | 219.7 | n/a | 3.8 | 0.0 | 1.2 | 1.1 | 1.5 | 1.7 | 4.7 | 0.0 | 0.8 | 532 | 44 |
| Phytosterols | n/a | n/a | 0.0 | 60.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.6 | 0.7 | 0.7 | 1.4 | n/a | 0.0 | 66 | 6 |
| Polyunsaturated Fat (g) | 8.7 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 325.4 | 129.6 | 4.5 | 535.0 | 1,629.1 | n/a | 49.4 | 0.2 | 12.2 | 10.5 | 11.9 | 11.3 | 7.7 | 6.0 | 7.2 | 2,740 | 228 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 27.8 | 2.7 | 0.4 | 1.3 | 6.7 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 40 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 99.8 | 0.3 | 14.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 116 | 10 |
| Selenium (mcg) | 22.4 | 1.7 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1.8 | 0.0 | 28 | 2 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 88.1 | 892.8 | 1.9 | 5.0 | 23.9 | n/a | 0.5 | 1,162.7 | 2.7 | 0.8 | 0.2 | 0.3 | 0.4 | 3.0 | 0.5 | 2,183 | 182 |
| Starch | n/a | n/a | n/a | 0.3 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 10.4 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 299.4 | 0.0 | 311 | 26 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 52.0 | 128.7 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 299.4 | 0.0 | 482 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 240.3 | 0.5 | 26.2 | 0.9 | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 270 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 2.9 | 0.0 | 5.9 | 5.4 | 0.3 | 7.7 | 2.2 | 0.0 | 0.0 | 294 | 25 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Vitamin B-12 (mcg) | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.0 | 5.0 | n/a | 18.6 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 48 | 4 |
| Vitamin D (IU) | 37.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Water (g) | 68.5 | 234.1 | 1.1 | 427.8 | 33.6 | n/a | 44.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 9.2 | 819 | 68 |
| Zinc (mg) | 2.8 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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