Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) green cabbage |
2 tablespoons (27g) olive oil |
1 medium (110g) yellow onions |
1/2 cup (73g) raisins |
2 tablespoons (8g) fresh parsley leaves |
1 teaspoon (4g) sugar |
1/4 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) ground cinnamon |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
3 cups (585g) cooked brown rice |
1 tablespoon (15g) fresh lemon juice |
3/4 cup (178g) water |
3/4 cup (186g) apple juice |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 8.0 | 0.0 | 0.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.2 | 0.4 | 13 | 2 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 499.2 | 0.3 | 25.3 | 36.3 | 10.5 | 0.0 | 3.1 | 3.3 | 0.3 | n/a | 58.5 | 0.9 | 5.3 | 14.9 | 658 | 110 |
| Calories | 312.0 | 238.7 | 44.0 | 216.8 | 2.7 | 16.3 | 1.2 | 0.8 | 0.7 | n/a | 655.2 | 3.2 | 0.0 | 85.6 | 1,577 | 263 |
| Calories (kj) | 1,285.4 | 998.7 | 182.6 | 907.7 | 11.5 | 68.0 | 5.2 | 3.4 | 3.0 | n/a | 2,743.7 | 13.4 | 0.0 | 355.3 | 6,578 | 1,096 |
| Carbohydrates (g) | 72.4 | 0.0 | 10.3 | 57.4 | 0.5 | 4.2 | 0.3 | 0.3 | 0.1 | n/a | 137.5 | 1.0 | 0.0 | 21.0 | 305 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 31.2 | 0.0 | 1.9 | 2.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 10.5 | 0.0 | 0.0 | 0.4 | 47 | 8 |
| Folate (mcg) | 536.6 | 0.0 | 20.9 | 3.6 | 11.6 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 23.4 | 2.9 | 0.0 | 0.0 | 599 | 100 |
| Folate, DFE (mcg) | 536.6 | 0.0 | 20.9 | 3.6 | 11.6 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 23.4 | 2.9 | 0.0 | 0.0 | 599 | 100 |
| Folate, food (mcg) | 536.6 | 0.0 | 20.9 | 3.6 | 11.6 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 23.4 | 2.9 | 0.0 | 0.0 | 599 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 18.1 | n/a | 1.4 | 21.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 10.7 | 52 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | 2.2 | 20.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4.9 | 48 | 8 |
| Glutamic acid (g) | 3.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.2 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 149.8 | 0.0 | 11.0 | 23.2 | 3.8 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | 257.4 | 0.9 | 1.8 | 9.3 | 458 | 76 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 2.9 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 324.5 | 0.0 | 31.9 | 73.2 | 4.4 | 0.0 | 0.5 | 0.2 | 0.7 | n/a | 450.5 | 1.2 | 0.0 | 13.0 | 900 | 150 |
| Phytosterols (mg) | 137.3 | 59.7 | 16.5 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 214 | 36 |
| Polyunsaturated Fat (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 2,121.6 | 0.3 | 160.6 | 543.0 | 42.1 | 0.1 | 5.0 | 1.4 | 4.5 | n/a | 462.2 | 15.2 | 1.8 | 187.9 | 3,546 | 591 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 16.0 | 0.0 | 1.2 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.1 | 0.0 | 0.2 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 3.7 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 224.6 | 0.5 | 4.4 | 8.0 | 4.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 5.9 | 0.1 | 5.3 | 7.4 | 261 | 44 |
| Starch (g) | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.0 | n/a | 1.1 | 0.3 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 9 | 2 |
| Sugar (g) | 39.9 | 0.0 | 4.7 | 42.9 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 17.9 | 110 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 27.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.2 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,223.0 | 0.0 | 2.2 | 0.0 | 640.2 | 0.0 | 2.6 | 1.0 | 93.6 | n/a | 0.0 | 0.9 | 0.0 | 1.9 | 1,965 | 328 |
| Vitamin A, RAE (mcg) | 62.4 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 456.8 | 0.0 | 8.1 | 1.7 | 10.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 5.7 | 0.0 | 71.6 | 554 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,150.4 | 0.0 | 98.0 | 11.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 426.8 | 13.6 | 177.6 | 164.1 | 2,049 | 341 |
| Zinc (mg) | 2.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.