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Nutritional Facts: Israeli Couscous With Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 3/4 cups (315g)
asparagus
1 teaspoon (5g)
olive oil
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 1/4 cups (305g)
chicken broth
1/2 teaspoon (3g)
salt
1 cup (173g)
couscous
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (37g)
red bell peppers
2 tablespoons (28g)
cashew nuts
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.0 0.5 2 0
Ash (g) 0.5 2.0 0.0 0.3 0.1 3.1 3.0 1.1 0.1 0.2 1.1 11 2
Aspartic acid n/a 1.7 0.0 0.1 0.0 n/a 0.0 0.9 0.0 0.1 0.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 72.5 0.0 18.4 10.9 12.2 0.7 41.5 5.1 2.6 12.8 191 32
Calories 0.0 69.3 39.8 32.0 8.9 48.8 0.0 650.5 2.9 11.5 163.0 1,027 171
Calories (kj) 0.0 296.1 166.5 132.8 37.4 204.4 0.0 2,721.3 12.1 48.1 682.2 4,301 717
Carbohydrates (g) 0.0 12.9 0.0 7.5 2.0 1.2 0.0 134.0 0.7 2.2 9.3 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.6 2 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 6.3 0.0 1.4 0.1 0.0 0.0 8.7 0.3 0.8 0.9 18 3
Folate (mcg) 0.0 469.4 0.0 15.2 0.2 6.1 0.0 34.6 0.2 17.1 19.6 562 94
Folate, DFE (mcg) 0.0 469.4 0.0 15.2 0.2 6.1 0.0 34.6 0.2 17.1 19.6 562 94
Folate, food (mcg) 0.0 469.4 0.0 15.2 0.2 6.1 0.0 34.6 0.2 17.1 19.6 562 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 n/a 1.0 n/a n/a n/a n/a 0.0 0.8 n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 n/a 1.6 n/a n/a n/a n/a 0.0 0.7 n/a 4 1
Glutamic acid n/a 0.8 0.0 0.2 0.0 n/a 0.0 8.0 0.0 0.1 1.0 10 2
Glycine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.2 1 0
Histidine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.9 0.0 0.2 0.1 0.6 0.0 1.9 0.1 0.2 1.7 8 1
Isoleucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.2 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.4 2 0
Lysine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.2 1 0
Magnesium (mg) 4.7 44.1 0.0 8.0 1.5 3.1 0.0 76.1 2.0 4.5 73.8 218 36
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.1 0.3 0.0 1.3 0.1 0.0 0.2 3 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 3.3 0.0 0.0 0.7 0.0 0.2 0.0 0.0 7.8 12 2
Niacin (mg) 0.0 3.4 0.0 0.1 0.0 4.2 0.0 6.0 0.0 0.4 0.4 15 2
Pantothenic acid (mg) 0.0 0.7 0.0 0.1 0.0 0.1 0.0 2.2 0.0 0.1 0.3 4 1
Phenylalanine n/a 0.3 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.2 2 0
Phosphorus (mg) 0.0 170.1 0.0 23.2 9.2 91.5 0.0 294.1 1.8 9.7 139.2 739 123
Phytosterols n/a n/a 9.9 12.0 n/a n/a 0.0 n/a 1.1 n/a 44.9 68 11
Polyunsaturated Fat (g) 0.0 0.3 0.5 0.0 0.0 0.3 0.0 0.4 0.0 0.0 2.2 4 1
Potassium (mg) 4.7 705.6 0.0 116.8 24.1 262.3 0.2 287.2 15.3 78.6 160.5 1,655 276
Proline n/a 0.2 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.2 3 0
Protein (g) 0.0 7.6 0.0 0.9 0.4 6.2 0.0 22.1 0.1 0.4 4.3 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.2 0.6 0.0 0.0 0.5 0.0 0.2 0.0 0.0 2.6 4 1
Selenium (mcg) 0.0 19.2 0.0 0.4 0.9 0.0 0.0 n/a 0.1 0.0 3.3 24 4
Serine n/a 0.4 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.2 2 0
Sodium (mg) 14.2 44.1 0.1 3.2 1.0 933.3 1,162.7 17.3 0.2 1.5 181.8 2,359 393
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 4.1 0.0 3.4 0.1 0.9 0.0 n/a 0.0 1.6 1.4 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Threonine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 4.7 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.3 6 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Total Fat (g) 0.0 0.7 4.5 0.1 0.0 1.7 0.0 1.1 0.0 0.1 13.2 21 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 1 0
Valine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 3,168.9 0.0 1.6 0.5 0.0 0.0 0.0 6.3 1,166.3 0.0 4,344 724
Vitamin A, RAE (mcg) 0.0 157.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 58.5 0.0 216 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 24.3 0.0 5.9 1.9 0.0 0.0 0.0 0.0 47.6 0.0 80 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 291.8 0.0 71.3 3.5 292.6 0.0 14.8 0.1 34.3 0.5 1,183 197
Zinc (mg) 0.0 1.9 0.0 0.1 0.1 0.3 0.0 1.4 0.0 0.1 1.6 6 1

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