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    Nutritional Facts: Israeli Couscous With Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 3/4 cups (315g)
    asparagus
    1 teaspoon (5g)
    olive oil
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1 1/4 cups (305g)
    chicken broth
    1/2 teaspoon (3g)
    salt
    1 cup (173g)
    couscous
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 cup (37g)
    red bell peppers
    2 tablespoons (28g)
    cashew nuts
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.0 0.5 2 0
    Ash (g) 0.5 2.0 0.0 0.3 0.1 3.1 3.0 1.1 0.1 0.2 1.1 11 2
    Aspartic acid n/a 1.7 0.0 0.1 0.0 n/a 0.0 0.9 0.0 0.1 0.4 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 72.5 0.0 18.4 10.9 12.2 0.7 41.5 5.1 2.6 12.8 191 32
    Calories 0.0 69.3 39.8 32.0 8.9 48.8 0.0 650.5 2.9 11.5 163.0 1,027 171
    Calories (kj) 0.0 296.1 166.5 132.8 37.4 204.4 0.0 2,721.3 12.1 48.1 682.2 4,301 717
    Carbohydrates (g) 0.0 12.9 0.0 7.5 2.0 1.2 0.0 134.0 0.7 2.2 9.3 170 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.6 2 0
    Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 6.3 0.0 1.4 0.1 0.0 0.0 8.7 0.3 0.8 0.9 18 3
    Folate (mcg) 0.0 469.4 0.0 15.2 0.2 6.1 0.0 34.6 0.2 17.1 19.6 562 94
    Folate, DFE (mcg) 0.0 469.4 0.0 15.2 0.2 6.1 0.0 34.6 0.2 17.1 19.6 562 94
    Folate, food (mcg) 0.0 469.4 0.0 15.2 0.2 6.1 0.0 34.6 0.2 17.1 19.6 562 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.5 n/a 1.0 n/a n/a n/a n/a 0.0 0.8 n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.3 n/a 1.6 n/a n/a n/a n/a 0.0 0.7 n/a 4 1
    Glutamic acid n/a 0.8 0.0 0.2 0.0 n/a 0.0 8.0 0.0 0.1 1.0 10 2
    Glycine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.2 1 0
    Histidine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 2.9 0.0 0.2 0.1 0.6 0.0 1.9 0.1 0.2 1.7 8 1
    Isoleucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.2 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.4 2 0
    Lysine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.2 1 0
    Magnesium (mg) 4.7 44.1 0.0 8.0 1.5 3.1 0.0 76.1 2.0 4.5 73.8 218 36
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.1 0.1 0.3 0.0 1.3 0.1 0.0 0.2 3 0
    Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.3 0.0 0.0 0.7 0.0 0.2 0.0 0.0 7.8 12 2
    Niacin (mg) 0.0 3.4 0.0 0.1 0.0 4.2 0.0 6.0 0.0 0.4 0.4 15 2
    Pantothenic acid (mg) 0.0 0.7 0.0 0.1 0.0 0.1 0.0 2.2 0.0 0.1 0.3 4 1
    Phenylalanine n/a 0.3 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.2 2 0
    Phosphorus (mg) 0.0 170.1 0.0 23.2 9.2 91.5 0.0 294.1 1.8 9.7 139.2 739 123
    Phytosterols n/a n/a 9.9 12.0 n/a n/a 0.0 n/a 1.1 n/a 44.9 68 11
    Polyunsaturated Fat (g) 0.0 0.3 0.5 0.0 0.0 0.3 0.0 0.4 0.0 0.0 2.2 4 1
    Potassium (mg) 4.7 705.6 0.0 116.8 24.1 262.3 0.2 287.2 15.3 78.6 160.5 1,655 276
    Proline n/a 0.2 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.2 3 0
    Protein (g) 0.0 7.6 0.0 0.9 0.4 6.2 0.0 22.1 0.1 0.4 4.3 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.2 0.6 0.0 0.0 0.5 0.0 0.2 0.0 0.0 2.6 4 1
    Selenium (mcg) 0.0 19.2 0.0 0.4 0.9 0.0 0.0 n/a 0.1 0.0 3.3 24 4
    Serine n/a 0.4 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.2 2 0
    Sodium (mg) 14.2 44.1 0.1 3.2 1.0 933.3 1,162.7 17.3 0.2 1.5 181.8 2,359 393
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.3 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 4.1 0.0 3.4 0.1 0.9 0.0 n/a 0.0 1.6 1.4 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
    Threonine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 4.7 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.3 6 1
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 1 0
    Total Fat (g) 0.0 0.7 4.5 0.1 0.0 1.7 0.0 1.1 0.0 0.1 13.2 21 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 1 0
    Valine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.3 2 0
    Vitamin A, IU (IU) 0.0 3,168.9 0.0 1.6 0.5 0.0 0.0 0.0 6.3 1,166.3 0.0 4,344 724
    Vitamin A, RAE (mcg) 0.0 157.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 58.5 0.0 216 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 24.3 0.0 5.9 1.9 0.0 0.0 0.0 0.0 47.6 0.0 80 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 291.8 0.0 71.3 3.5 292.6 0.0 14.8 0.1 34.3 0.5 1,183 197
    Zinc (mg) 0.0 1.9 0.0 0.1 0.1 0.3 0.0 1.4 0.0 0.1 1.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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