Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) plain yogurt |
3 tablespoons (60g) pure maple syrup |
1 teaspoon (2g) orange peel |
1/2 teaspoon (2g) vanilla |
4 (4g) skewers |
2 (138g) kiwi fruits |
1 (230g) pears |
1 (142g) nectarines |
1/4 cup (38g) grapes |
1 to taste (0g) angel food cake |
1 tablespoon (14g) butter |
1 teaspoon (4g) granulated sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.7 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 296.5 | 61.2 | 3.2 | 0.2 | n/a | 46.9 | 20.7 | 8.5 | 3.8 | n/a | 3.4 | 0.0 | 13.1 | 458 | 114 |
| Calories | 149.5 | 156.0 | 1.9 | 6.0 | n/a | 84.2 | 133.4 | 62.5 | 26.0 | n/a | 101.8 | 16.3 | 3.2 | 741 | 185 |
| Calories (kj) | 629.7 | 652.8 | 8.1 | 25.3 | n/a | 351.9 | 556.6 | 262.7 | 108.7 | n/a | 425.9 | 68.0 | 13.5 | 3,103 | 776 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.4 | 40.2 | 0.5 | 0.3 | n/a | 20.2 | 35.6 | 15.0 | 6.8 | n/a | 0.0 | 4.2 | 1.1 | 135 | 34 |
| Cholesterol (mg) | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 62 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.1 | 7.1 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 15 | 4 |
| Folate (mcg) | 17.2 | 0.0 | 0.6 | 0.0 | n/a | 34.5 | 16.1 | 7.1 | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 77 | 19 |
| Folate, DFE (mcg) | 17.2 | 0.0 | 0.6 | 0.0 | n/a | 34.5 | 16.1 | 7.1 | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 77 | 19 |
| Folate, food (mcg) | 17.2 | 0.0 | 0.6 | 0.0 | n/a | 34.5 | 16.1 | 7.1 | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 6.0 | 14.3 | 1.9 | 3.1 | n/a | n/a | 0.0 | 0.0 | 26 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | 5.7 | 6.3 | 2.2 | 2.7 | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
| Glutamic acid (g) | 1.7 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Isoleucine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 29.4 | 12.6 | 0.4 | 0.3 | n/a | 23.5 | 16.1 | 12.8 | 2.6 | n/a | 0.3 | 0.0 | 0.8 | 99 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 232.8 | 1.2 | 0.4 | 0.1 | n/a | 46.9 | 25.3 | 36.9 | 7.6 | n/a | 3.4 | 0.0 | 0.8 | 355 | 89 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | 18.4 | n/a | 1.5 | n/a | n/a | n/a | 0.3 | 21 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 379.8 | 127.2 | 4.2 | 3.1 | n/a | 430.6 | 273.7 | 285.4 | 72.1 | n/a | 3.4 | 0.1 | 5.6 | 1,585 | 396 |
| Proline (g) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.9 | 1.5 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Retinol (mcg) | 66.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 161 | 40 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 5.4 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Serine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 112.7 | 7.2 | 0.1 | 0.2 | n/a | 4.1 | 2.3 | 0.0 | 0.8 | n/a | 101.4 | 0.0 | 0.1 | 229 | 57 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 35.0 | n/a | n/a | n/a | 0.2 | 1.8 | 6.9 | 0.1 | n/a | n/a | 4.2 | 0.0 | 48 | 12 |
| Sugar (g) | 11.4 | 36.3 | n/a | 0.3 | n/a | 12.4 | 22.5 | 11.2 | 5.8 | n/a | 0.0 | 4.2 | 0.0 | 104 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.5 | 0.1 | n/a | 11.5 | 0.0 | 0.0 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 242.6 | 0.0 | 8.4 | 0.0 | n/a | 120.1 | 52.9 | 471.4 | 24.9 | n/a | 354.9 | 0.0 | 3.9 | 1,279 | 320 |
| Vitamin A, RAE (mcg) | 66.2 | 0.0 | 0.4 | 0.0 | n/a | 5.5 | 2.3 | 24.1 | 1.1 | n/a | 97.1 | 0.0 | 0.2 | 197 | 49 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 2.7 | 0.0 | n/a | 127.9 | 9.7 | 7.7 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 153 | 38 |
| Vitamin D (IU) | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 215.4 | 19.4 | 1.5 | 1.1 | n/a | 114.6 | 192.5 | 124.4 | 30.4 | n/a | 2.3 | 0.0 | 0.1 | 702 | 175 |
| Zinc (mg) | 1.4 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.