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    Nutritional Facts: Grilled Boneless Sirloin and Vidalia Onion Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (80g)
    apple cider vinegar
    8 (24g)
    garlic cloves
    2 tablespoons (10g)
    parmesan cheese
    1 (58g)
    lemons
    1 teaspoon (2g)
    paprika
    1 teaspoon (4g)
    sugar
    1 teaspoon (0g)
    seasoning
    1/2 teaspoon (1g)
    dried oregano
    2 lbs (907g)
    beef sirloin
    4 tablespoons (57g)
    butter
    1 teaspoon (4g)
    beef bouillon granules
    6 (6g)
    bamboo skewers
    4 large (600g)
    vidalia onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 11.2 0.0 n/a n/a 0.1 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 11.9 0.0 n/a n/a 0.6 13 2
    Ash (g) 0.1 0.4 0.8 0.2 0.2 0.0 n/a 0.0 9.3 1.2 1.7 n/a 2.1 16 3
    Aspartic acid (g) 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.0 16.8 0.0 n/a n/a 0.5 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.6 43.4 110.9 15.1 5.3 0.0 n/a 8.0 217.7 13.6 2.2 n/a 138.0 560 93
    Calories 16.7 35.8 43.1 16.8 6.5 16.3 n/a 1.3 1,823.4 407.3 8.6 n/a 240.0 2,616 436
    Calories (kj) 71.6 149.5 180.5 70.2 27.2 68.0 n/a 5.5 7,638.5 1,703.4 35.9 n/a 996.0 10,946 1,824
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 7.9 0.4 5.4 1.2 4.2 n/a 0.3 0.0 0.0 0.9 n/a 56.0 77 13
    Cholesterol (mg) 0.0 0.0 8.8 0.0 0.0 0.0 n/a 0.0 680.4 122.1 0.4 n/a 0.0 812 135
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.4 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.5 0.0 1.6 0.8 0.0 n/a 0.2 0.0 0.0 0.0 n/a 10.2 13 2
    Folate (mcg) 0.0 0.7 1.0 6.4 1.1 0.0 n/a 1.2 99.8 1.7 1.2 n/a 114.0 227 38
    Folate, DFE (mcg) 0.0 0.7 1.0 6.4 1.1 0.0 n/a 1.2 99.8 1.7 1.2 n/a 114.0 227 38
    Folate, food (mcg) 0.0 0.7 1.0 6.4 1.1 0.0 n/a 1.2 99.8 1.7 1.2 n/a 114.0 227 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 7.7 8 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 11.8 12 2
    Glutamic acid (g) 0.0 0.2 0.9 n/a 0.1 n/a n/a 0.0 27.7 0.1 n/a n/a 1.5 30 5
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 11.2 0.0 n/a n/a 0.2 12 2
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 5.9 0.0 n/a n/a 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.9 n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.4 0.1 0.3 0.5 0.0 n/a 0.2 13.4 0.0 0.0 n/a 1.3 16 3
    Isoleucine (g) 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 8.4 0.0 n/a n/a 0.1 9 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 14.7 0.0 n/a n/a 0.2 15 3
    Lysine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 15.6 0.0 n/a n/a 0.2 16 3
    Magnesium (mg) 4.0 6.0 3.8 4.6 4.1 0.0 n/a 1.4 190.5 1.1 1.8 n/a 60.0 277 46
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.8 2 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 4.8 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 49.4 11.9 0.1 n/a 0.1 62 10
    Niacin (mg) 0.0 0.2 0.0 0.1 0.2 0.0 n/a 0.0 54.3 0.0 0.2 n/a 0.7 56 9
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 5.3 0.1 0.0 n/a 0.7 6 1
    Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 7.3 0.0 n/a n/a 0.2 8 1
    Phosphorus (mg) 6.4 36.7 72.9 9.3 7.2 0.0 n/a 0.7 1,696.4 13.6 11.5 n/a 174.0 2,029 338
    Phytosterols (mg) 0.0 n/a n/a n/a 4.0 n/a n/a 1.0 n/a n/a n/a n/a 90.0 95 16
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 4.4 1.7 0.0 n/a 0.1 7 1
    Potassium (mg) 58.1 96.2 12.5 80.0 52.4 0.1 n/a 6.3 2,857.6 13.6 16.1 n/a 876.0 4,069 678
    Proline (g) 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 8.8 0.0 n/a n/a 0.1 9 2
    Protein (g) 0.0 1.5 3.8 0.6 0.3 0.0 n/a 0.0 184.2 0.5 0.6 n/a 6.6 198 33
    Retinol (mcg) 0.0 0.0 22.3 0.0 0.0 0.0 n/a 0.0 0.0 381.1 0.0 n/a 0.0 403 67
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 46.5 29.2 0.2 n/a 0.3 78 13
    Selenium (mcg) 0.1 3.4 1.8 0.2 0.1 0.0 n/a 0.0 207.7 0.6 1.0 n/a 3.0 218 36
    Serine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 7.3 0.0 n/a n/a 0.1 8 1
    Sodium (mg) 4.0 4.1 152.9 1.2 1.6 0.0 n/a 0.1 471.7 405.6 611.4 n/a 24.0 1,676 279
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 4.2 n/a 0.0 n/a n/a n/a n/a 5.9 10 2
    Sugar (g) 0.3 0.2 0.1 1.5 0.2 4.2 n/a 0.0 0.0 0.0 0.6 n/a 25.4 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.3 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 7.4 0.0 n/a n/a 0.1 8 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.1 3.3 1.3 0.1 n/a 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.1 2.9 0.2 0.3 0.0 n/a 0.0 115.3 46.1 0.3 n/a 0.6 166 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 5.9 0.0 n/a n/a 0.1 6 1
    Valine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 9.1 0.0 n/a n/a 0.1 10 2
    Vitamin A, IU (IU) 0.0 2.2 86.5 12.8 1,132.8 0.0 n/a 8.5 0.0 1,419.4 0.0 n/a 12.0 2,674 446
    Vitamin A, RAE (mcg) 0.0 0.0 22.9 0.6 56.6 0.0 n/a 0.4 0.0 388.5 0.0 n/a 0.0 469 78
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 9.5 0.1 0.0 n/a 0.0 10 2
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 0.0 n/a 0.7 6 1
    Vitamin C (mg) 0.0 7.5 0.0 30.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 44.4 83 14
    Vitamin D (IU) 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 n/a 34.1 0.0 n/a 0.0 36 6
    Water (g) 74.7 14.1 2.1 51.6 0.3 0.0 n/a 0.0 599.6 9.0 0.1 n/a 534.7 1,286 214
    Zinc (mg) 0.0 0.3 0.4 0.0 0.1 0.0 n/a 0.0 32.2 0.1 0.0 n/a 1.0 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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