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Nutritional Facts: Grilled Boneless Sirloin and Vidalia Onion Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (80g)
apple cider vinegar
8 (24g)
garlic cloves
2 tablespoons (10g)
parmesan cheese
1 (58g)
lemons
1 teaspoon (2g)
paprika
1 teaspoon (4g)
sugar
1 teaspoon (0g)
seasoning
1/2 teaspoon (1g)
dried oregano
2 lbs (907g)
beef sirloin
4 tablespoons (57g)
butter
1 teaspoon (4g)
beef bouillon granules
6 (6g)
bamboo skewers
4 large (600g)
vidalia onions
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 11.2 0.0 n/a n/a 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 11.9 0.0 n/a n/a 0.6 13 2
Ash (g) 0.1 0.4 0.8 0.2 0.2 0.0 n/a 0.0 9.3 1.2 1.7 n/a 2.1 16 3
Aspartic acid (g) 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.0 16.8 0.0 n/a n/a 0.5 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.6 43.4 110.9 15.1 5.3 0.0 n/a 8.0 217.7 13.6 2.2 n/a 138.0 560 93
Calories 16.7 35.8 43.1 16.8 6.5 16.3 n/a 1.3 1,823.4 407.3 8.6 n/a 240.0 2,616 436
Calories (kj) 71.6 149.5 180.5 70.2 27.2 68.0 n/a 5.5 7,638.5 1,703.4 35.9 n/a 996.0 10,946 1,824
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 7.9 0.4 5.4 1.2 4.2 n/a 0.3 0.0 0.0 0.9 n/a 56.0 77 13
Cholesterol (mg) 0.0 0.0 8.8 0.0 0.0 0.0 n/a 0.0 680.4 122.1 0.4 n/a 0.0 812 135
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.4 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.5 0.0 1.6 0.8 0.0 n/a 0.2 0.0 0.0 0.0 n/a 10.2 13 2
Folate (mcg) 0.0 0.7 1.0 6.4 1.1 0.0 n/a 1.2 99.8 1.7 1.2 n/a 114.0 227 38
Folate, DFE (mcg) 0.0 0.7 1.0 6.4 1.1 0.0 n/a 1.2 99.8 1.7 1.2 n/a 114.0 227 38
Folate, food (mcg) 0.0 0.7 1.0 6.4 1.1 0.0 n/a 1.2 99.8 1.7 1.2 n/a 114.0 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 7.7 8 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 11.8 12 2
Glutamic acid (g) 0.0 0.2 0.9 n/a 0.1 n/a n/a 0.0 27.7 0.1 n/a n/a 1.5 30 5
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 11.2 0.0 n/a n/a 0.2 12 2
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 5.9 0.0 n/a n/a 0.1 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.9 n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.4 0.1 0.3 0.5 0.0 n/a 0.2 13.4 0.0 0.0 n/a 1.3 16 3
Isoleucine (g) 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 8.4 0.0 n/a n/a 0.1 9 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 14.7 0.0 n/a n/a 0.2 15 3
Lysine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 15.6 0.0 n/a n/a 0.2 16 3
Magnesium (mg) 4.0 6.0 3.8 4.6 4.1 0.0 n/a 1.4 190.5 1.1 1.8 n/a 60.0 277 46
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.8 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 4.8 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 49.4 11.9 0.1 n/a 0.1 62 10
Niacin (mg) 0.0 0.2 0.0 0.1 0.2 0.0 n/a 0.0 54.3 0.0 0.2 n/a 0.7 56 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 5.3 0.1 0.0 n/a 0.7 6 1
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 7.3 0.0 n/a n/a 0.2 8 1
Phosphorus (mg) 6.4 36.7 72.9 9.3 7.2 0.0 n/a 0.7 1,696.4 13.6 11.5 n/a 174.0 2,029 338
Phytosterols (mg) 0.0 n/a n/a n/a 4.0 n/a n/a 1.0 n/a n/a n/a n/a 90.0 95 16
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 4.4 1.7 0.0 n/a 0.1 7 1
Potassium (mg) 58.1 96.2 12.5 80.0 52.4 0.1 n/a 6.3 2,857.6 13.6 16.1 n/a 876.0 4,069 678
Proline (g) 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 8.8 0.0 n/a n/a 0.1 9 2
Protein (g) 0.0 1.5 3.8 0.6 0.3 0.0 n/a 0.0 184.2 0.5 0.6 n/a 6.6 198 33
Retinol (mcg) 0.0 0.0 22.3 0.0 0.0 0.0 n/a 0.0 0.0 381.1 0.0 n/a 0.0 403 67
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 46.5 29.2 0.2 n/a 0.3 78 13
Selenium (mcg) 0.1 3.4 1.8 0.2 0.1 0.0 n/a 0.0 207.7 0.6 1.0 n/a 3.0 218 36
Serine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 7.3 0.0 n/a n/a 0.1 8 1
Sodium (mg) 4.0 4.1 152.9 1.2 1.6 0.0 n/a 0.1 471.7 405.6 611.4 n/a 24.0 1,676 279
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 4.2 n/a 0.0 n/a n/a n/a n/a 5.9 10 2
Sugar (g) 0.3 0.2 0.1 1.5 0.2 4.2 n/a 0.0 0.0 0.0 0.6 n/a 25.4 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 7.4 0.0 n/a n/a 0.1 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.1 3.3 1.3 0.1 n/a 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 2.9 0.2 0.3 0.0 n/a 0.0 115.3 46.1 0.3 n/a 0.6 166 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 5.9 0.0 n/a n/a 0.1 6 1
Valine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 9.1 0.0 n/a n/a 0.1 10 2
Vitamin A, IU (IU) 0.0 2.2 86.5 12.8 1,132.8 0.0 n/a 8.5 0.0 1,419.4 0.0 n/a 12.0 2,674 446
Vitamin A, RAE (mcg) 0.0 0.0 22.9 0.6 56.6 0.0 n/a 0.4 0.0 388.5 0.0 n/a 0.0 469 78
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 9.5 0.1 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 0.0 n/a 0.7 6 1
Vitamin C (mg) 0.0 7.5 0.0 30.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 44.4 83 14
Vitamin D (IU) 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 n/a 34.1 0.0 n/a 0.0 36 6
Water (g) 74.7 14.1 2.1 51.6 0.3 0.0 n/a 0.0 599.6 9.0 0.1 n/a 534.7 1,286 214
Zinc (mg) 0.0 0.3 0.4 0.0 0.1 0.0 n/a 0.0 32.2 0.1 0.0 n/a 1.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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