Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 cups (346g) israeli couscous |
4 cups (960g) low sodium chicken broth |
1/4 cup (15g) fresh flat-leaf parsley |
1 1/2 tablespoons (3g) fresh rosemary leaves |
1 teaspoon (1g) fresh thyme leaves |
1 medium (182g) green apples |
1 cup (100g) dried cranberries |
1/2 cup (54g) slivered almonds |
1/4 cup (60g) apple cider vinegar |
2 tablespoons (40g) maple syrup |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 2.1 | 1.9 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 1.6 | 0.1 | 0.2 | 3.0 | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 83.0 | 38.4 | 20.7 | 8.1 | 3.2 | 10.9 | 8.0 | 142.6 | 4.2 | 40.8 | 0.7 | 5.1 | 0.5 | 367 | 92 |
| Calories | 238.7 | 1,301.0 | 153.6 | 5.4 | 3.3 | 0.8 | 94.6 | 46.0 | 310.5 | 12.5 | 104.0 | 0.0 | 2.9 | 477.4 | 2,751 | 688 |
| Calories (kj) | 998.7 | 5,442.6 | 643.2 | 22.7 | 14.0 | 3.4 | 396.8 | 194.0 | 1,300.3 | 53.8 | 435.2 | 0.0 | 12.1 | 1,997.5 | 11,514 | 2,879 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 267.9 | 11.5 | 0.9 | 0.5 | 0.2 | 25.1 | 12.2 | 11.7 | 0.6 | 26.8 | 0.0 | 0.7 | 0.0 | 358 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 17.3 | 0.0 | 0.5 | 0.4 | 0.1 | 4.4 | 4.6 | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 34 | 9 |
| Folate (mcg) | 0.0 | 69.2 | 0.0 | 22.8 | 2.8 | 0.4 | 5.5 | 1.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 129 | 32 |
| Folate, DFE (mcg) | 0.0 | 69.2 | 0.0 | 22.8 | 2.8 | 0.4 | 5.5 | 1.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 129 | 32 |
| Folate, food (mcg) | 0.0 | 69.2 | 0.0 | 22.8 | 2.8 | 0.4 | 5.5 | 1.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 129 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 3.3 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 15.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.7 | 2.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 10 | 3 |
| Isoleucine (g) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 152.2 | 9.6 | 7.5 | 2.3 | 1.3 | 9.1 | 6.0 | 144.7 | 3.0 | 8.4 | 0.0 | 2.0 | 0.0 | 346 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 79 | 20 |
| Niacin (mg) | 0.0 | 12.1 | 13.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 588.2 | 288.0 | 8.7 | 1.7 | 0.8 | 20.0 | 13.0 | 261.4 | 4.8 | 0.8 | 0.0 | 1.8 | 0.0 | 1,189 | 297 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 0.8 | 1.1 | n/a | 21.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 119.3 | 204 | 51 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 17 | 4 |
| Potassium (mg) | 0.3 | 574.4 | 825.6 | 83.1 | 17.0 | 4.9 | 194.7 | 85.0 | 380.7 | 43.6 | 84.8 | 0.2 | 15.3 | 0.5 | 2,310 | 578 |
| Proline (g) | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 44.1 | 19.2 | 0.4 | 0.1 | 0.0 | 0.5 | 0.4 | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 15 | 4 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Serine (g) | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.5 | 34.6 | 288.0 | 8.4 | 0.7 | 0.1 | 1.8 | 2.0 | 0.5 | 3.0 | 4.8 | 1,162.7 | 0.2 | 1.1 | 1,508 | 377 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.1 | 1.9 | 0.0 | 23.3 | n/a | 0.0 | n/a | 29 | 7 |
| Sugar (g) | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 18.9 | 4.0 | 2.1 | 0.2 | 24.2 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.2 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Total Fat (g) | 27.0 | 2.2 | 5.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,263.6 | 74.6 | 38.0 | 98.3 | 60.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 1,541 | 385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 63.2 | 3.7 | 1.9 | 5.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 78 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.0 | 0.6 | 1.3 | 8.4 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 29.6 | 921.6 | 13.2 | 1.7 | 0.5 | 155.7 | 87.1 | 2.5 | 56.1 | 13.0 | 0.0 | 0.1 | 0.0 | 1,281 | 320 |
| Zinc (mg) | 0.0 | 2.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.