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Nutritional Facts: Strawberry Shortcake Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
1 1/3 cups (316g)
water
1/4 cup (61g)
unsweetened applesauce
2 (66g)
egg whites
1 (50g)
eggs
6 ounces (170g)
strawberry gelatin
2 cups (474g)
boiling water
16 ounces (454g)
frozen unsweetened strawberries
16 ounces (457g)
frozen whipped topping
10 (120g)
fresh strawberries
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.5 0.4 1.4 n/a 0.1 0.2 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 0.4 0.4 1.1 n/a 0.1 0.2 0.0 3 0
Ash (g) 14.1 0.3 0.1 0.4 0.5 1.2 0.5 1.7 0.8 0.5 20 1
Aspartic acid (g) 1.1 n/a 0.0 0.8 0.7 0.9 n/a 0.4 0.4 0.2 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,001.1 9.5 2.4 4.6 28.0 5.1 14.2 72.6 27.4 19.2 1,184 59
Calories 2,221.3 0.0 25.6 34.3 71.5 647.6 0.0 158.8 1,453.7 38.4 4,651 233
Calories (kj) 9,291.9 0.0 107.4 142.6 299.5 2,709.5 0.0 662.3 6,089.1 163.2 19,465 973
Carbohydrates (g) 406.7 0.0 6.9 0.5 0.4 153.8 0.0 41.4 105.4 9.2 724 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 9
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.1 1 0
Cystine (g) 0.5 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.7 0.0 0.7 0.0 0.0 0.0 0.0 9.5 0.0 2.4 17 1
Folate (mcg) 474.5 0.0 1.8 2.6 23.5 5.1 0.0 77.1 0.0 28.8 613 31
Folate, DFE (mcg) 766.5 0.0 1.8 2.6 23.5 5.1 0.0 77.1 0.0 28.8 905 45
Folate, food (mcg) 57.4 0.0 1.8 2.6 23.5 5.1 0.0 77.1 0.0 28.8 196 10
Folic acid (mcg) 417.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417 21
Fructose n/a n/a 3.6 0.0 0.0 n/a n/a 9.8 n/a 2.9 16 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 0.2 n/a n/a 9.2 n/a 2.4 13 1
Glutamic acid (g) 7.3 n/a 0.0 1.0 0.8 1.5 n/a 0.3 1.3 0.1 12 1
Glycine (g) 0.8 n/a 0.0 0.3 0.2 3.3 n/a 0.1 0.1 0.0 5 0
Histidine (g) 0.5 n/a 0.0 0.2 0.2 0.1 n/a 0.0 0.2 0.0 1 0
Iron (mg) 7.2 0.0 0.1 0.1 0.9 0.2 0.0 3.4 0.5 0.5 13 1
Isoleucine (g) 0.9 n/a 0.0 0.4 0.3 0.2 n/a 0.0 0.4 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a 0.0 0.7 0.5 0.4 n/a 0.1 0.6 0.0 4 0
Lysine (g) 0.9 n/a 0.0 0.5 0.5 0.6 n/a 0.1 0.5 0.0 3 0
Magnesium (mg) 57.4 3.2 1.8 7.3 6.0 3.4 4.7 49.9 9.1 15.6 158 8
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.5 3 0
Methionine (g) 0.4 n/a 0.0 0.3 0.2 0.1 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 1.8 0.0 0.0 0.1 7.4 0.1 33 2
Niacin (mg) 5.6 0.0 0.1 0.1 0.0 0.0 0.0 2.1 0.0 0.5 8 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.8 0.0 0.0 0.5 0.0 0.2 3 0
Phenylalanine (g) 1.2 n/a 0.0 0.5 0.3 0.3 n/a 0.1 0.3 0.0 3 0
Phosphorus (mg) 1,757.2 0.0 3.1 9.9 99.0 239.7 0.0 59.0 36.6 28.8 2,233 112
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 105.1 14.4 120 6
Polyunsaturated Fat (g) 21.4 0.0 0.0 0.0 1.0 0.0 0.0 0.2 2.4 0.2 25 1
Potassium (mg) 610.1 3.2 45.1 107.6 69.0 11.9 4.7 671.3 82.3 183.6 1,789 89
Proline (g) 2.6 n/a 0.0 0.3 0.3 2.1 n/a 0.1 0.6 0.0 6 0
Protein (g) 23.5 0.0 0.1 7.2 6.3 13.3 0.0 2.0 5.7 0.8 59 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 4
Riboflavin (mg) 1.0 0.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 8.6 0.0 0.0 0.0 1.6 0.0 0.0 0.0 99.6 0.0 110 5
Selenium (mcg) 44.8 0.0 0.2 13.2 15.4 11.4 0.0 3.2 9.6 0.5 98 5
Serine (g) 1.2 n/a 0.0 0.5 0.5 0.5 n/a 0.1 0.4 0.0 3 0
Sodium (mg) 3,462.3 9.5 1.2 109.6 71.0 792.1 14.2 9.1 114.3 1.2 4,584 229
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.7 0.0 0.0 n/a n/a 1.7 n/a 0.6 3 0
Sugar (g) 284.2 0.0 5.7 0.5 0.2 146.3 0.0 20.7 105.4 5.9 569 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.3 0.3 0.3 n/a 0.1 0.2 0.0 2 0
Tocopherol, alpha (mg) 4.5 0.0 0.1 0.0 0.5 0.0 0.0 1.3 4.4 0.3 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 56.8 0.0 0.1 0.1 4.8 0.0 0.0 0.5 115.7 0.4 178 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.3 0.2 0.1 n/a 0.1 0.3 0.0 2 0
Valine (g) 1.1 n/a 0.0 0.5 0.4 0.4 n/a 0.1 0.4 0.0 3 0
Vitamin A, IU (IU) 10.4 0.0 17.7 0.0 270.0 0.0 0.0 204.1 653.7 14.4 1,170 59
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 80.0 0.0 0.0 9.1 32.0 1.2 123 6
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 1.6 0.0 12.9 0.0 0.0 0.0 0.0 186.9 0.0 70.6 272 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 20.9 315.6 53.8 57.8 38.1 1.7 473.5 408.1 229.5 109.1 1,708 85
Zinc (mg) 2.4 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.1 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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