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Nutritional Facts: Sausage Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (336g)
polska kielbasa
1 large (150g)
onions
1 (30g)
bulbs of garlic
15 ounces (426g)
butter beans
15 ounces (307g)
black beans
15 ounces (425g)
red kidney beans
15 ounces (443g)
whole kernel corn
15 1/4 ounces (432g)
carrots
14 1/2 ounces (411g)
beef broth
1 tablespoon (3g)
fresh basil
2 tablespoons (10g)
parmesan cheese
1 tablespoon (18g)
coarse sea salt
1 tablespoon (7g)
five-pepper medley
Total 1 serving
Alanine n/a 0.0 0.0 0.7 1.1 1.5 1.1 0.5 n/a 0.0 0.1 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 1.2 1.7 2.3 0.5 0.4 n/a 0.0 0.2 0.0 0.0 7 2
Ash (g) 11.4 0.5 0.5 4.9 3.5 4.6 3.9 4.2 4.3 0.0 0.8 18.0 0.3 57 14
Aspartic acid n/a 0.1 0.1 1.9 3.3 4.5 0.9 0.8 n/a 0.0 0.3 0.0 0.1 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 34.5 54.3 119.2 82.9 119.1 22.1 142.7 24.7 4.7 110.9 4.3 30.6 750 187
Calories 759.4 60.0 44.7 302.2 405.4 540.1 358.7 177.3 28.8 0.6 43.1 0.0 17.3 2,738 684
Calories (kj) 3,181.9 249.0 186.9 1,264.1 1,695.4 2,262.5 1,501.1 747.9 119.2 2.5 180.5 0.0 72.5 11,464 2,866
Carbohydrates (g) 13.1 14.0 9.9 56.7 72.8 97.0 82.3 41.4 0.2 0.1 0.4 0.0 4.4 392 98
Cholesterol (mg) 235.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 244 61
Copper n/a 0.1 0.1 0.7 0.6 1.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Cystine n/a 0.0 0.0 0.2 0.3 0.4 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 0.6 15.3 26.7 31.5 8.9 12.1 0.0 0.0 0.0 0.0 1.7 99 25
Folate n/a 28.5 0.9 68.1 457.6 552.9 217.0 82.1 8.2 1.8 1.0 0.0 1.2 1,419 355
Folate, DFE n/a 28.5 0.9 68.1 457.6 552.9 217.0 82.1 8.2 1.8 1.0 0.0 1.2 1,419 355
Folate, food n/a 28.5 0.9 68.1 457.6 552.9 217.0 82.1 8.2 1.8 1.0 0.0 1.2 1,419 355
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a 2.4 n/a 0.0 0.0 n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 2.6 n/a 0.0 0.0 n/a 0.0 6 1
Glutamic acid n/a 0.4 0.2 2.2 4.1 5.6 2.3 1.6 n/a 0.0 0.9 0.0 0.1 17 4
Glycine n/a 0.0 0.1 0.7 1.1 1.4 0.5 0.2 n/a 0.0 0.1 0.0 0.0 4 1
Histidine n/a 0.0 0.0 0.6 0.8 1.0 0.3 0.2 n/a 0.0 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.2 0.3 0.5 6.9 6.5 12.5 3.8 1.3 0.7 0.1 0.1 0.1 0.7 38 9
Isoleucine n/a 0.0 0.1 1.1 1.2 1.6 0.5 0.3 n/a 0.0 0.2 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.1 1.4 2.2 2.9 1.3 0.4 n/a 0.0 0.4 0.0 0.1 9 2
Lysine n/a 0.1 0.1 1.1 1.9 2.5 0.5 0.4 n/a 0.0 0.3 0.0 0.0 7 2
Magnesium n/a 15.0 7.5 144.7 215.0 191.4 88.6 51.9 8.2 1.7 3.8 0.2 11.8 740 185
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.5 3.0 1.4 2.0 0.8 0.6 0.0 0.0 0.0 0.0 0.9 9 2
Methionine n/a 0.0 0.0 0.2 0.4 0.6 0.2 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 27.8 0.0 0.0 0.1 0.1 0.2 1.3 0.1 0.4 0.0 0.8 0.0 0.1 31 8
Niacin n/a 0.2 0.2 2.3 1.6 2.5 5.3 4.2 3.2 0.0 0.0 0.0 0.1 20 5
Pantothenic acid n/a 0.2 0.2 0.4 0.7 0.9 2.9 1.2 0.1 0.0 0.0 0.0 0.1 7 2
Phenylalanine n/a 0.0 0.1 0.9 1.5 2.0 0.5 0.3 n/a 0.0 0.2 0.0 0.0 5 1
Phosphorus n/a 43.5 45.9 302.2 430.0 603.9 287.8 151.3 53.4 1.5 72.9 0.0 10.9 2,003 501
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.3 29 7
Polyunsaturated Fat (g) 7.8 0.0 0.1 0.6 0.7 1.2 2.1 0.5 0.0 0.0 0.1 0.0 0.1 13 3
Potassium n/a 219.0 120.3 1,213.0 1,090.4 1,713.9 863.5 1,383.5 222.0 7.8 12.5 1.4 91.7 6,939 1,735
Proline n/a 0.0 0.0 0.3 1.2 1.6 1.1 0.2 n/a 0.0 0.5 0.0 0.1 5 1
Protein (g) 44.0 1.7 1.9 17.3 27.2 36.9 11.6 4.0 4.7 0.1 3.8 0.0 0.7 154 38
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 22 6
Riboflavin n/a 0.0 0.0 0.2 0.2 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.9 0.1 0.0 0.3 0.4 0.3 0.7 0.2 0.5 0.0 1.7 0.0 0.1 25 6
Selenium n/a 0.8 4.3 4.7 3.7 5.1 3.1 0.4 2.9 0.0 1.8 0.0 0.3 27 7
Serine n/a 0.0 0.1 1.1 1.5 2.0 0.6 0.2 n/a 0.0 0.2 0.0 0.0 6 1
Sodium (mg) 4,032.0 6.0 5.1 1,072.6 3.1 8.5 1,430.2 298.3 1,529.2 0.1 152.9 6,976.4 1.4 15,516 3,879
Starch n/a 0.0 n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 6 2
Sucrose n/a 1.5 n/a n/a n/a n/a n/a 15.5 n/a 0.0 0.0 n/a 0.0 17 4
Sugar (g) 0.0 6.4 0.3 n/a n/a 1.4 10.6 20.5 0.0 0.0 0.1 0.0 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.7 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Threonine n/a 0.0 0.0 0.7 1.1 1.6 0.5 0.8 n/a 0.0 0.1 0.0 0.0 5 1
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.1 0.3 2.9 0.0 0.0 0.0 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0 0
Total Fat (g) 59.1 0.2 0.2 1.2 1.7 2.1 4.4 1.0 0.9 0.0 2.9 0.0 0.2 74 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.2 0.3 0.4 0.1 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.6 0.8 1.0 0.4 0.2 n/a 0.0 0.2 0.0 0.0 3 1
Valine n/a 0.0 0.1 1.1 1.4 1.9 0.7 0.3 n/a 0.0 0.3 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 3.0 2.7 638.4 18.4 0.0 4.4 72,226.3 0.0 139.8 86.5 0.0 37.7 73,157 18,289
Vitamin A, RAE (mcg) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 3,610.0 0.0 7.0 22.9 0.0 1.9 3,676 919
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.4 0.3 0.2 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 49.7 11.1 9.4 31.1 0.0 5.1 37.6 25.5 0.0 0.5 0.0 0.0 0.0 170 42
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 1
Water (g) 208.3 133.7 17.6 345.5 201.9 284.7 340.6 381.7 401.0 2.4 2.1 0.0 0.9 2,320 580
Zinc n/a 0.3 0.3 2.7 3.4 4.6 1.7 1.0 0.0 0.0 0.4 0.0 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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