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    Nutritional Facts: Egyptian Yellow Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (13g)
    ghee
    2 (120g)
    pita bread rounds
    1 lb (454g)
    yellow lentils
    1 medium (123g)
    tomatoes
    1 medium (213g)
    potatoes
    1 medium (61g)
    carrots
    2 teaspoons (12g)
    salt
    1 tablespoon (5g)
    corn oil
    1 large (150g)
    onions
    3 cups (720g)
    beef stock
    1 teaspoon (2g)
    ground cumin
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.4 4.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 9.1 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 10 2
    Ash (g) 0.0 2.3 12.1 0.6 2.3 0.6 12.0 0.0 0.5 7.6 0.2 0.1 38 10
    Aspartic acid (g) 0.0 0.5 13.0 0.2 1.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 103.2 254.2 12.3 25.6 20.1 2.9 0.0 34.5 43.2 19.6 5.2 521 130
    Calories 112.1 330.0 1,602.6 22.1 164.0 25.0 0.0 39.8 60.0 50.4 7.9 1.4 2,415 604
    Calories (kj) 469.0 1,381.2 6,705.6 91.0 683.7 105.5 0.0 166.5 249.0 208.8 32.9 5.7 10,099 2,525
    Carbohydrates (g) 0.0 66.8 272.8 4.8 37.2 5.8 0.0 0.0 14.0 0.3 0.9 0.2 403 101
    Cholesterol (mg) 32.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Copper (mg) 0.0 0.2 2.4 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 0.2 1.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.6 138.5 1.5 4.7 1.7 0.0 0.0 2.6 0.0 0.2 0.1 152 38
    Folate (mcg) 0.0 128.4 2,174.7 18.5 34.1 11.6 0.0 0.0 28.5 14.4 0.2 5.8 2,416 604
    Folate, DFE (mcg) 0.0 198.0 2,174.7 18.5 34.1 11.6 0.0 0.0 28.5 14.4 0.2 5.8 2,486 621
    Folate, food (mcg) 0.0 28.8 2,174.7 18.5 34.1 11.6 0.0 0.0 28.5 14.4 0.2 5.8 2,316 579
    Folic acid (mcg) 0.0 99.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
    Fructose n/a n/a 1.2 1.7 0.6 0.3 n/a n/a 1.9 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.5 0.7 0.4 n/a n/a 3.0 n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 3.6 18.2 0.5 0.7 0.2 0.0 0.0 0.4 n/a n/a 0.0 24 6
    Glycine (g) 0.0 0.4 4.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Histidine (g) 0.0 0.2 3.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Iron (mg) 0.0 3.1 34.2 0.3 1.7 0.2 0.0 0.0 0.3 1.2 1.4 0.2 43 11
    Isoleucine (g) 0.0 0.4 5.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.8 8.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 10 2
    Lysine (g) 0.0 0.3 8.2 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 9 2
    Magnesium (mg) 0.0 31.2 553.9 13.5 49.0 7.3 0.1 0.0 15.0 14.4 7.7 1.9 694 174
    Maltose n/a n/a 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.6 6.0 0.1 0.3 0.1 0.0 n/a 0.2 0.1 0.1 0.0 8 2
    Methionine (g) 0.0 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.7 0.1 0.9 0.0 0.0 0.0 0.0 1.2 0.0 0.6 0.3 0.0 7 2
    Niacin (mg) 0.0 5.6 11.8 0.7 2.2 0.6 0.0 0.0 0.2 5.6 0.1 0.0 27 7
    Pantothenic acid (mg) 0.0 0.5 9.7 0.1 0.6 0.2 0.0 0.0 0.2 0.1 n/a 0.0 11 3
    Phenylalanine (g) 0.0 0.5 5.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Phosphorus (mg) 0.4 116.4 2,047.5 29.5 121.4 21.4 0.0 0.0 43.5 93.6 10.5 2.2 2,486 622
    Phytosterols n/a n/a n/a 8.6 10.7 n/a 0.0 43.6 22.5 n/a 1.4 0.2 87 22
    Polyunsaturated Fat (g) 0.5 0.6 2.3 0.1 0.1 0.1 0.0 2.5 0.0 0.1 0.1 0.0 6 2
    Potassium (mg) 0.6 144.0 4,335.7 291.5 896.7 195.2 1.0 0.0 219.0 388.8 37.5 21.1 6,531 1,633
    Proline (g) 0.0 1.2 4.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Protein (g) 0.0 10.9 117.1 1.1 4.3 0.6 0.0 0.0 1.7 8.2 0.4 0.1 144 36
    Retinol (mcg) 105.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
    Riboflavin (mg) 0.0 0.4 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 7.9 0.2 0.7 0.0 0.1 0.0 0.0 0.6 0.1 0.8 0.0 0.0 10 3
    Selenium (mcg) 0.0 32.5 37.7 0.0 0.6 0.1 0.0 0.0 0.8 5.0 0.1 0.0 77 19
    Serine (g) 0.0 0.5 5.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Sodium (mg) 0.3 643.2 27.2 6.2 12.8 42.1 4,651.0 0.0 6.0 2,678.4 3.5 2.1 8,073 2,018
    Starch n/a n/a n/a 0.0 32.9 0.9 n/a n/a 0.0 n/a n/a n/a 34 8
    Sucrose n/a n/a 6.7 0.0 0.4 2.2 n/a n/a 1.5 n/a n/a n/a 11 3
    Sugar (g) 0.0 1.6 9.2 3.2 1.7 2.9 0.0 0.0 6.4 0.0 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 4.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Threonine (g) 0.0 0.3 4.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.4 0.4 2.2 0.7 0.0 0.4 0.0 0.6 0.0 0.0 0.1 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 19.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 19 5
    Total Fat (g) 12.7 1.4 4.8 0.2 0.2 0.1 0.0 4.5 0.2 1.6 0.5 0.0 26 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.3 3.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Valine (g) 0.0 0.5 5.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Vitamin A, IU (IU) 392.8 0.0 177.1 1,024.6 4.3 10,190.7 0.0 0.0 3.0 0.0 26.7 320.1 12,139 3,035
    Vitamin A, RAE (mcg) 107.5 0.0 9.1 51.7 0.0 509.4 0.0 0.0 0.0 0.0 1.3 16.0 695 174
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 2.5 0.1 0.6 0.1 0.0 0.0 0.2 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 20.0 16.9 42.0 3.6 0.0 0.0 11.1 0.0 0.2 5.1 99 25
    Vitamin D (IU) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 0.0 38.5 47.2 116.3 169.0 53.9 0.0 0.0 133.7 702.4 0.2 3.3 1,264 316
    Zinc (mg) 0.0 1.0 21.7 0.2 0.6 0.1 0.0 0.0 0.3 0.0 0.1 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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