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Nutritional Facts: Egyptian Yellow Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
ghee
2 (120g)
pita bread rounds
1 lb (454g)
yellow lentils
1 medium (123g)
tomatoes
1 medium (213g)
potatoes
1 medium (61g)
carrots
2 teaspoons (12g)
salt
1 tablespoon (5g)
corn oil
1 large (150g)
onions
3 cups (720g)
beef stock
1 teaspoon (2g)
ground cumin
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.4 4.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 9.1 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 10 2
Ash (g) 0.0 2.3 12.1 0.6 2.3 0.6 12.0 0.0 0.5 7.6 0.2 0.1 38 10
Aspartic acid (g) 0.0 0.5 13.0 0.2 1.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 103.2 254.2 12.3 25.6 20.1 2.9 0.0 34.5 43.2 19.6 5.2 521 130
Calories 112.1 330.0 1,602.6 22.1 164.0 25.0 0.0 39.8 60.0 50.4 7.9 1.4 2,415 604
Calories (kj) 469.0 1,381.2 6,705.6 91.0 683.7 105.5 0.0 166.5 249.0 208.8 32.9 5.7 10,099 2,525
Carbohydrates (g) 0.0 66.8 272.8 4.8 37.2 5.8 0.0 0.0 14.0 0.3 0.9 0.2 403 101
Cholesterol (mg) 32.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Copper (mg) 0.0 0.2 2.4 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.2 1.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.6 138.5 1.5 4.7 1.7 0.0 0.0 2.6 0.0 0.2 0.1 152 38
Folate (mcg) 0.0 128.4 2,174.7 18.5 34.1 11.6 0.0 0.0 28.5 14.4 0.2 5.8 2,416 604
Folate, DFE (mcg) 0.0 198.0 2,174.7 18.5 34.1 11.6 0.0 0.0 28.5 14.4 0.2 5.8 2,486 621
Folate, food (mcg) 0.0 28.8 2,174.7 18.5 34.1 11.6 0.0 0.0 28.5 14.4 0.2 5.8 2,316 579
Folic acid (mcg) 0.0 99.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Fructose n/a n/a 1.2 1.7 0.6 0.3 n/a n/a 1.9 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.5 0.7 0.4 n/a n/a 3.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 3.6 18.2 0.5 0.7 0.2 0.0 0.0 0.4 n/a n/a 0.0 24 6
Glycine (g) 0.0 0.4 4.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.0 0.2 3.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Iron (mg) 0.0 3.1 34.2 0.3 1.7 0.2 0.0 0.0 0.3 1.2 1.4 0.2 43 11
Isoleucine (g) 0.0 0.4 5.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.8 8.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 10 2
Lysine (g) 0.0 0.3 8.2 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 9 2
Magnesium (mg) 0.0 31.2 553.9 13.5 49.0 7.3 0.1 0.0 15.0 14.4 7.7 1.9 694 174
Maltose n/a n/a 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.6 6.0 0.1 0.3 0.1 0.0 n/a 0.2 0.1 0.1 0.0 8 2
Methionine (g) 0.0 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 0.1 0.9 0.0 0.0 0.0 0.0 1.2 0.0 0.6 0.3 0.0 7 2
Niacin (mg) 0.0 5.6 11.8 0.7 2.2 0.6 0.0 0.0 0.2 5.6 0.1 0.0 27 7
Pantothenic acid (mg) 0.0 0.5 9.7 0.1 0.6 0.2 0.0 0.0 0.2 0.1 n/a 0.0 11 3
Phenylalanine (g) 0.0 0.5 5.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 0.4 116.4 2,047.5 29.5 121.4 21.4 0.0 0.0 43.5 93.6 10.5 2.2 2,486 622
Phytosterols n/a n/a n/a 8.6 10.7 n/a 0.0 43.6 22.5 n/a 1.4 0.2 87 22
Polyunsaturated Fat (g) 0.5 0.6 2.3 0.1 0.1 0.1 0.0 2.5 0.0 0.1 0.1 0.0 6 2
Potassium (mg) 0.6 144.0 4,335.7 291.5 896.7 195.2 1.0 0.0 219.0 388.8 37.5 21.1 6,531 1,633
Proline (g) 0.0 1.2 4.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
Protein (g) 0.0 10.9 117.1 1.1 4.3 0.6 0.0 0.0 1.7 8.2 0.4 0.1 144 36
Retinol (mcg) 105.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Riboflavin (mg) 0.0 0.4 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 7.9 0.2 0.7 0.0 0.1 0.0 0.0 0.6 0.1 0.8 0.0 0.0 10 3
Selenium (mcg) 0.0 32.5 37.7 0.0 0.6 0.1 0.0 0.0 0.8 5.0 0.1 0.0 77 19
Serine (g) 0.0 0.5 5.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
Sodium (mg) 0.3 643.2 27.2 6.2 12.8 42.1 4,651.0 0.0 6.0 2,678.4 3.5 2.1 8,073 2,018
Starch n/a n/a n/a 0.0 32.9 0.9 n/a n/a 0.0 n/a n/a n/a 34 8
Sucrose n/a n/a 6.7 0.0 0.4 2.2 n/a n/a 1.5 n/a n/a n/a 11 3
Sugar (g) 0.0 1.6 9.2 3.2 1.7 2.9 0.0 0.0 6.4 0.0 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 4.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Threonine (g) 0.0 0.3 4.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.4 2.2 0.7 0.0 0.4 0.0 0.6 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 19.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 19 5
Total Fat (g) 12.7 1.4 4.8 0.2 0.2 0.1 0.0 4.5 0.2 1.6 0.5 0.0 26 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.3 3.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 0.0 0.5 5.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 392.8 0.0 177.1 1,024.6 4.3 10,190.7 0.0 0.0 3.0 0.0 26.7 320.1 12,139 3,035
Vitamin A, RAE (mcg) 107.5 0.0 9.1 51.7 0.0 509.4 0.0 0.0 0.0 0.0 1.3 16.0 695 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 2.5 0.1 0.6 0.1 0.0 0.0 0.2 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 20.0 16.9 42.0 3.6 0.0 0.0 11.1 0.0 0.2 5.1 99 25
Vitamin D (IU) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 0.0 38.5 47.2 116.3 169.0 53.9 0.0 0.0 133.7 702.4 0.2 3.3 1,264 316
Zinc (mg) 0.0 1.0 21.7 0.2 0.6 0.1 0.0 0.0 0.3 0.0 0.1 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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