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Nutritional Facts: Roast Pork Tenderloin With Pears and Dried Apricots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
4 teaspoons (0g)
ras el hanout spice mix
5 (1,150g)
pears
3 tablespoons (41g)
olive oil
1 (110g)
onions
9 ounces (269g)
dried apricots
1 1/2 cups (360g)
beef broth
1/4 cup (85g)
honey
2 lbs (908g)
pork tenderloin
1/2 cup (54g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.0 0.3 n/a 0.0 11.0 0.6 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.1 0.2 n/a 0.0 12.5 1.3 14 2
Ash (g) 0.0 n/a 3.8 0.0 0.4 6.9 3.8 0.2 9.2 1.6 26 4
Aspartic acid (g) 0.0 n/a 1.2 0.0 0.1 2.5 n/a 0.0 18.3 1.6 24 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 71.3 74 12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 n/a 103.5 0.4 25.3 148.0 21.6 5.1 54.5 142.6 515 86
Calories 406.9 n/a 667.0 358.0 44.0 648.5 25.2 257.6 1,089.6 310.5 3,807 635
Calories (kj) 1,701.9 n/a 2,783.0 1,498.1 182.6 2,715.2 104.4 1,078.0 4,558.2 1,300.3 15,922 2,654
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 n/a 177.8 0.0 10.3 168.6 0.1 69.8 0.0 11.7 438 73
Cholesterol (mg) 122.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 590.2 0.0 712 119
Copper (mg) 0.0 n/a 0.9 0.0 0.0 0.9 0.0 0.0 0.8 0.5 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 2.2 0.1 2 0
Dietary Fiber (g) 0.0 n/a 35.7 0.0 1.9 19.6 0.0 0.2 0.0 6.6 64 11
Folate (mcg) 1.7 n/a 80.5 0.0 20.9 26.9 7.2 1.7 0.0 27.0 166 28
Folate, DFE (mcg) 1.7 n/a 80.5 0.0 20.9 26.9 7.2 1.7 0.0 27.0 166 28
Folate, food (mcg) 1.7 n/a 80.5 0.0 20.9 26.9 7.2 1.7 0.0 27.0 166 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 71.6 n/a 1.4 33.6 n/a 34.7 n/a 0.0 141 24
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 2.6 n/a 0.0 3 0
Glucose (dextrose) n/a n/a 31.7 n/a 2.2 89.0 n/a 30.3 n/a 0.1 153 26
Glutamic acid (g) 0.1 n/a 0.3 0.0 0.3 0.5 n/a 0.0 29.9 3.7 35 6
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 8.4 0.8 10 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 8.1 0.3 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Iron (mg) 0.0 n/a 2.0 0.2 0.2 7.2 0.6 0.4 8.8 2.0 21 4
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 9.2 0.4 10 2
Lactose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.2 0.0 0.0 0.3 n/a 0.0 16.0 0.8 17 3
Lysine (g) 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.0 17.4 0.3 18 3
Magnesium (mg) 1.1 n/a 80.5 0.0 11.0 86.1 7.2 1.7 245.2 144.7 578 96
Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a 1.2 n/a 0.0 1 0
Manganese (mg) 0.0 n/a 0.6 0.0 0.1 0.6 0.0 0.1 0.1 1.2 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.1 5 1
Monounsaturated Fat (g) 11.9 n/a 0.3 29.5 0.0 0.2 0.3 0.0 12.3 16.7 71 12
Niacin (mg) 0.0 n/a 1.8 0.0 0.1 7.0 2.8 0.1 60.0 1.8 74 12
Pantothenic acid (mg) 0.1 n/a 0.6 0.0 0.1 1.4 0.1 0.1 7.6 0.3 10 2
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 7.9 0.6 9 1
Phosphorus (mg) 13.6 n/a 126.5 0.0 31.9 191.1 46.8 3.4 2,206.4 261.4 2,881 480
Phytosterols n/a n/a 92.0 89.5 16.5 n/a n/a n/a n/a n/a 198 33
Polyunsaturated Fat (g) 1.7 n/a 0.3 4.3 0.0 0.2 0.0 0.0 5.1 6.5 18 3
Potassium (mg) 13.6 n/a 1,368.5 0.4 160.6 3,126.9 194.4 44.1 3,568.4 380.7 8,858 1,476
Proline (g) 0.0 n/a 0.2 0.0 0.0 2.2 n/a 0.1 7.6 0.6 11 2
Protein (g) 0.5 n/a 4.4 0.0 1.2 9.1 4.1 0.3 187.5 11.5 219 36
Retinol (mcg) 380.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 63
Riboflavin (mg) 0.0 n/a 0.3 0.0 0.0 0.2 0.1 0.0 3.1 0.5 4 1
Saturated Fat (g) 29.2 n/a 0.1 5.6 0.0 0.0 0.4 0.0 10.7 2.0 48 8
Selenium (mcg) 0.6 n/a 1.2 0.0 0.6 5.9 2.5 0.7 275.1 1.4 288 48
Serine (g) 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.0 8.1 0.5 9 2
Sodium (mg) 6.2 n/a 11.5 0.8 4.4 26.9 1,339.2 3.4 472.2 0.5 1,865 311
Starch n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.4 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 0
Sucrose n/a n/a 9.0 n/a 1.1 21.2 n/a 0.8 n/a 1.9 34 6
Sugar (g) 0.0 n/a 112.7 0.0 4.7 143.8 0.0 69.6 0.0 2.1 333 55
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 8.9 0.1 9 2
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 8.4 0.3 9 2
Tocopherol, alpha (mg) 1.3 n/a 1.4 5.8 0.0 11.7 0.0 0.0 2.0 14.2 36 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 0.0 0.2 n/a n/a 0.3 0.4 2 0
Total Fat (g) 46.0 n/a 1.4 40.5 0.1 1.4 0.8 0.0 32.1 26.7 149 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.1 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7.1 0.2 8 1
Valine (g) 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.0 9.8 0.4 11 2
Vitamin A, IU (IU) 1,418.2 n/a 264.5 0.0 2.2 9,698.4 0.0 0.0 18.2 0.5 11,402 1,900
Vitamin A, RAE (mcg) 388.2 n/a 11.5 0.0 0.0 484.4 0.0 0.0 0.0 0.0 884 147
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 4.7 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.3 0.0 0.1 0.4 0.0 0.0 6.9 0.1 8 1
Vitamin C (mg) 0.0 n/a 48.3 0.0 8.1 2.7 0.0 0.4 0.0 0.0 60 10
Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 125 21
Water (g) 10.2 n/a 962.7 0.0 98.0 83.1 351.2 14.5 680.7 2.5 2,203 367
Zinc (mg) 0.1 n/a 1.2 0.0 0.2 1.0 0.0 0.2 17.0 1.7 21 4

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