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    Nutritional Facts: Pineapple Upside-Down Cake in Iron Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    2/3 cup (147g)
    brown sugar
    20 ounces (567g)
    pineapple
    1 1/3 cups (167g)
    flour
    1 cup (200g)
    sugar
    1/3 cup (68g)
    shortening
    3/4 cup (183g)
    milk
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 large (50g)
    eggs
    1 to taste (0g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 0.6 n/a 0.0 0.2 n/a 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.1 0.7 n/a 0.0 0.2 n/a 0.0 0.4 n/a 1 0
    Ash (g) 1.2 0.7 1.2 0.8 0.0 0.0 1.3 5.0 3.0 0.5 n/a 14 2
    Aspartic acid (g) 0.0 n/a 0.7 0.7 n/a 0.0 0.5 n/a 0.0 0.7 n/a 3 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 121.8 73.7 25.0 2.0 0.0 217.8 508.1 0.7 28.0 n/a 991 165
    Calories 406.9 557.6 283.5 606.5 774.0 603.5 117.1 3.5 0.0 71.5 n/a 3,424 571
    Calories (kj) 1,701.9 2,333.2 1,185.0 2,537.7 3,236.0 2,525.1 490.4 14.7 0.0 299.5 n/a 14,324 2,387
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 143.9 74.4 127.2 200.0 0.0 8.5 1.7 0.0 0.4 n/a 556 93
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 186.0 n/a 334 56
    Copper (mg) 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 7.9 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Folate (mcg) 1.7 1.5 102.1 304.9 0.0 0.0 9.2 0.0 0.0 23.5 n/a 443 74
    Folate, DFE (mcg) 1.7 1.5 102.1 484.9 0.0 0.0 9.2 0.0 0.0 23.5 n/a 623 104
    Folate, food (mcg) 1.7 1.5 102.1 48.3 0.0 0.0 9.2 0.0 0.0 23.5 n/a 186 31
    Folic acid (mcg) 0.0 0.0 0.0 256.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 257 43
    Fructose n/a 1.6 12.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 14 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.0 9.8 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 12 2
    Glutamic acid (g) 0.1 n/a 0.4 5.8 n/a 0.0 1.3 n/a 0.0 0.8 n/a 8 1
    Glycine (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.1 n/a 0.0 0.2 n/a 1 0
    Histidine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.2 n/a 0.0 0.2 n/a 1 0
    Iron (mg) 0.0 1.0 1.6 7.7 0.1 0.0 0.1 0.8 0.0 0.9 n/a 12 2
    Isoleucine (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.4 n/a 0.0 0.3 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.1 1.2 n/a 0.0 0.6 n/a 0.0 0.5 n/a 2 0
    Lysine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.5 n/a 0.0 0.5 n/a 1 0
    Magnesium (mg) 1.1 13.2 68.0 36.7 0.0 0.0 23.8 2.7 0.0 6.0 n/a 152 25
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 5.3 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Methionine (g) 0.0 n/a 0.1 0.3 n/a 0.0 0.2 n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.1 0.1 0.0 30.4 1.9 0.0 0.0 1.8 n/a 46 8
    Niacin (mg) 0.0 0.2 2.8 9.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 13 2
    Pantothenic acid (mg) 0.1 0.2 1.2 0.7 0.0 0.0 0.6 0.0 0.0 0.8 n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.1 0.9 n/a 0.0 0.3 n/a 0.0 0.3 n/a 2 0
    Phosphorus (mg) 13.6 5.9 45.4 180.0 0.0 0.0 170.2 684.3 0.0 99.0 n/a 1,198 200
    Phytosterols n/a n/a 34.0 n/a n/a 136.5 0.0 n/a 0.0 n/a n/a 171 28
    Polyunsaturated Fat (g) 1.7 0.0 0.2 0.7 0.0 17.8 0.2 0.0 0.0 1.0 n/a 22 4
    Potassium (mg) 13.6 195.2 618.0 178.3 4.0 0.0 276.3 0.3 0.2 69.0 n/a 1,355 226
    Proline (g) 0.0 n/a 0.1 2.0 n/a 0.0 0.6 n/a 0.0 0.3 n/a 3 0
    Protein (g) 0.5 0.2 3.1 17.2 0.0 0.0 6.0 0.0 0.0 6.3 n/a 33 6
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 80.0 n/a 518 86
    Riboflavin (mg) 0.0 0.0 0.2 0.8 0.0 0.0 0.3 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 29.2 0.0 0.1 0.3 0.0 17.1 4.2 0.0 0.0 1.6 n/a 52 9
    Selenium (mcg) 0.6 1.8 0.6 56.5 1.2 0.0 3.7 0.0 0.0 15.4 n/a 80 13
    Serine (g) 0.0 n/a 0.2 0.9 n/a 0.0 0.3 n/a 0.0 0.5 n/a 2 0
    Sodium (mg) 405.2 41.1 5.7 3.3 2.0 0.0 89.7 544.6 1,162.7 71.0 n/a 2,325 388
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 138.8 34.0 n/a 199.6 n/a n/a n/a n/a 0.0 n/a 372 62
    Sugar (g) 0.0 142.4 55.8 0.4 199.6 0.0 n/a 0.0 0.0 0.2 n/a 398 66
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 n/a 0.1 0.5 n/a 0.0 0.3 n/a 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.1 0.0 4.2 n/a 0.0 0.0 0.5 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 10.5 n/a n/a n/a 0.0 n/a 11 2
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.6 n/a 22.0 n/a n/a n/a 0.3 n/a 23 4
    Total Fat (g) 46.0 0.0 0.7 1.6 0.0 68.3 6.7 0.0 0.0 4.8 n/a 128 21
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.5 n/a 0.0 0.3 n/a 0.0 0.2 n/a 1 0
    Valine (g) 0.0 n/a 0.1 0.7 n/a 0.0 0.4 n/a 0.0 0.4 n/a 2 0
    Vitamin A, IU (IU) 1,418.2 0.0 328.9 0.0 0.0 0.0 252.5 0.0 0.0 270.0 n/a 2,270 378
    Vitamin A, RAE (mcg) 388.2 0.0 17.0 0.0 0.0 0.0 60.4 0.0 0.0 80.0 n/a 546 91
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 271.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 274 46
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 n/a 75 13
    Water (g) 9.0 2.0 487.6 19.9 0.0 0.0 160.5 0.3 0.0 38.1 n/a 717 120
    Zinc (mg) 0.1 0.0 0.7 1.2 0.0 0.0 0.7 0.0 0.0 0.6 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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