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Nutritional Facts: Pineapple Upside-Down Cake in Iron Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2/3 cup (147g)
brown sugar
20 ounces (567g)
pineapple
1 1/3 cups (167g)
flour
1 cup (200g)
sugar
1/3 cup (68g)
shortening
3/4 cup (183g)
milk
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.6 n/a 0.0 0.2 n/a 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.7 n/a 0.0 0.2 n/a 0.0 0.4 n/a 1 0
Ash (g) 1.2 0.7 1.2 0.8 0.0 0.0 1.3 5.0 3.0 0.5 n/a 14 2
Aspartic acid (g) 0.0 n/a 0.7 0.7 n/a 0.0 0.5 n/a 0.0 0.7 n/a 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 121.8 73.7 25.0 2.0 0.0 217.8 508.1 0.7 28.0 n/a 991 165
Calories 406.9 557.6 283.5 606.5 774.0 603.5 117.1 3.5 0.0 71.5 n/a 3,424 571
Calories (kj) 1,701.9 2,333.2 1,185.0 2,537.7 3,236.0 2,525.1 490.4 14.7 0.0 299.5 n/a 14,324 2,387
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 143.9 74.4 127.2 200.0 0.0 8.5 1.7 0.0 0.4 n/a 556 93
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 186.0 n/a 334 56
Copper (mg) 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.9 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Folate (mcg) 1.7 1.5 102.1 304.9 0.0 0.0 9.2 0.0 0.0 23.5 n/a 443 74
Folate, DFE (mcg) 1.7 1.5 102.1 484.9 0.0 0.0 9.2 0.0 0.0 23.5 n/a 623 104
Folate, food (mcg) 1.7 1.5 102.1 48.3 0.0 0.0 9.2 0.0 0.0 23.5 n/a 186 31
Folic acid (mcg) 0.0 0.0 0.0 256.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 257 43
Fructose n/a 1.6 12.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 14 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 9.8 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 12 2
Glutamic acid (g) 0.1 n/a 0.4 5.8 n/a 0.0 1.3 n/a 0.0 0.8 n/a 8 1
Glycine (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.2 n/a 0.0 0.2 n/a 1 0
Iron (mg) 0.0 1.0 1.6 7.7 0.1 0.0 0.1 0.8 0.0 0.9 n/a 12 2
Isoleucine (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.4 n/a 0.0 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 1.2 n/a 0.0 0.6 n/a 0.0 0.5 n/a 2 0
Lysine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.5 n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 1.1 13.2 68.0 36.7 0.0 0.0 23.8 2.7 0.0 6.0 n/a 152 25
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 5.3 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Methionine (g) 0.0 n/a 0.1 0.3 n/a 0.0 0.2 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.1 0.1 0.0 30.4 1.9 0.0 0.0 1.8 n/a 46 8
Niacin (mg) 0.0 0.2 2.8 9.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 13 2
Pantothenic acid (mg) 0.1 0.2 1.2 0.7 0.0 0.0 0.6 0.0 0.0 0.8 n/a 4 1
Phenylalanine (g) 0.0 n/a 0.1 0.9 n/a 0.0 0.3 n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 13.6 5.9 45.4 180.0 0.0 0.0 170.2 684.3 0.0 99.0 n/a 1,198 200
Phytosterols n/a n/a 34.0 n/a n/a 136.5 0.0 n/a 0.0 n/a n/a 171 28
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.7 0.0 17.8 0.2 0.0 0.0 1.0 n/a 22 4
Potassium (mg) 13.6 195.2 618.0 178.3 4.0 0.0 276.3 0.3 0.2 69.0 n/a 1,355 226
Proline (g) 0.0 n/a 0.1 2.0 n/a 0.0 0.6 n/a 0.0 0.3 n/a 3 0
Protein (g) 0.5 0.2 3.1 17.2 0.0 0.0 6.0 0.0 0.0 6.3 n/a 33 6
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 80.0 n/a 518 86
Riboflavin (mg) 0.0 0.0 0.2 0.8 0.0 0.0 0.3 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 29.2 0.0 0.1 0.3 0.0 17.1 4.2 0.0 0.0 1.6 n/a 52 9
Selenium (mcg) 0.6 1.8 0.6 56.5 1.2 0.0 3.7 0.0 0.0 15.4 n/a 80 13
Serine (g) 0.0 n/a 0.2 0.9 n/a 0.0 0.3 n/a 0.0 0.5 n/a 2 0
Sodium (mg) 405.2 41.1 5.7 3.3 2.0 0.0 89.7 544.6 1,162.7 71.0 n/a 2,325 388
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 138.8 34.0 n/a 199.6 n/a n/a n/a n/a 0.0 n/a 372 62
Sugar (g) 0.0 142.4 55.8 0.4 199.6 0.0 n/a 0.0 0.0 0.2 n/a 398 66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.1 0.5 n/a 0.0 0.3 n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.1 0.0 4.2 n/a 0.0 0.0 0.5 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 10.5 n/a n/a n/a 0.0 n/a 11 2
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.6 n/a 22.0 n/a n/a n/a 0.3 n/a 23 4
Total Fat (g) 46.0 0.0 0.7 1.6 0.0 68.3 6.7 0.0 0.0 4.8 n/a 128 21
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.5 n/a 0.0 0.3 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.0 n/a 0.1 0.7 n/a 0.0 0.4 n/a 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 1,418.2 0.0 328.9 0.0 0.0 0.0 252.5 0.0 0.0 270.0 n/a 2,270 378
Vitamin A, RAE (mcg) 388.2 0.0 17.0 0.0 0.0 0.0 60.4 0.0 0.0 80.0 n/a 546 91
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 271.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 274 46
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 n/a 75 13
Water (g) 9.0 2.0 487.6 19.9 0.0 0.0 160.5 0.3 0.0 38.1 n/a 717 120
Zinc (mg) 0.1 0.0 0.7 1.2 0.0 0.0 0.7 0.0 0.0 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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