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Nutritional Facts: Lemon Couscous With Peas and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
low sodium chicken broth
1/4 cup (59g)
water
2 (122g)
carrots
1 cup (145g)
fresh peas
1 1/4 cups (216g)
couscous
3 tablespoons (44g)
fresh lemon juice
1 1/2 tablespoons (9g)
lemon peel
1 1/2 tablespoons (21g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.1 0.3 0.8 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.6 1.0 n/a n/a 0.0 n/a 2 0
Ash (g) 0.7 0.1 1.2 1.3 1.3 0.1 0.1 0.4 n/a 5 1
Aspartic acid n/a n/a 0.2 0.7 1.1 n/a n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 1.8 40.3 36.3 51.9 2.7 12.1 5.1 n/a 164 41
Calories 57.6 0.0 50.0 117.5 813.1 9.7 4.2 152.7 n/a 1,205 301
Calories (kj) 241.2 0.0 211.1 491.6 3,401.6 40.3 17.7 638.8 n/a 5,042 1,261
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 4.3 0.0 11.7 21.0 167.4 3.1 1.4 0.0 n/a 209 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.8 n/a 46 11
Copper (mg) 0.2 0.0 0.1 0.3 0.5 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 7.4 10.8 0.1 1.0 0.0 n/a 23 6
Folate (mcg) 0.0 0.0 23.2 94.3 43.3 8.8 1.2 0.6 n/a 171 43
Folate, DFE (mcg) 0.0 0.0 23.2 94.3 43.3 8.8 1.2 0.6 n/a 171 43
Folate, food (mcg) 0.0 0.0 23.2 94.3 43.3 8.8 1.2 0.6 n/a 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 0.6 n/a 0.5 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.2 n/a 0.4 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.4 1.1 9.9 n/a n/a 0.0 n/a 12 3
Glycine n/a n/a 0.1 0.3 0.9 n/a n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.2 0.6 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.8 0.0 0.4 2.1 2.3 0.0 0.1 0.0 n/a 6 1
Isoleucine n/a n/a 0.1 0.3 1.1 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.5 1.9 n/a n/a 0.0 n/a 2 1
Lysine n/a n/a 0.1 0.5 0.5 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 3.6 0.6 14.6 47.9 95.2 2.7 1.4 0.4 n/a 166 42
Maltose n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.6 1.7 0.0 n/a 0.0 n/a 2 1
Methionine n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 4.5 n/a 6 1
Niacin (mg) 4.9 0.0 1.2 3.0 7.5 0.0 0.0 0.0 n/a 17 4
Pantothenic acid n/a 0.0 0.3 0.2 2.7 0.1 0.0 0.0 n/a 3 1
Phenylalanine n/a n/a 0.1 0.3 1.3 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 108.0 0.0 42.7 156.6 367.6 3.5 1.1 5.1 n/a 685 171
Phytosterols n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 3 1
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.3 0.5 0.0 0.0 0.6 n/a 2 1
Potassium (mg) 309.6 0.6 390.4 353.8 359.0 45.6 14.4 5.1 n/a 1,478 370
Proline n/a n/a 0.1 0.3 3.0 n/a n/a 0.0 n/a 3 1
Protein (g) 7.2 0.0 1.1 7.9 27.6 0.2 0.1 0.2 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 n/a 143 36
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.3 0.0 0.0 10.9 n/a 12 3
Selenium (mcg) 0.0 0.0 0.1 2.6 n/a 0.0 0.1 0.2 n/a 3 1
Serine n/a n/a 0.1 0.3 1.3 n/a n/a 0.0 n/a 2 0
Sodium (mg) 108.0 1.8 84.2 7.3 21.6 0.4 0.5 152.1 n/a 376 94
Starch n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 4.4 7.2 n/a 0.2 n/a n/a n/a 12 3
Sugar (g) 0.5 0.0 5.8 8.2 n/a 1.1 0.4 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.2 0.3 0.7 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.2 n/a 0.1 0.0 0.5 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.2 0.0 0.3 0.6 1.4 0.1 0.0 17.3 n/a 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 1 0
Tryptophan n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.2 0.7 n/a n/a 0.0 n/a 1 0
Valine n/a n/a 0.1 0.3 1.2 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 20,381.3 1,109.3 0.0 2.7 4.5 532.3 n/a 22,030 5,508
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 55.1 0.0 0.0 0.3 145.7 n/a 1,220 305
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 7.2 58.0 0.0 17.1 11.6 0.0 n/a 94 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 n/a 13 3
Water (g) 345.6 59.2 107.7 114.3 18.5 40.8 7.3 3.4 n/a 697 174
Zinc (mg) 0.4 0.0 0.3 1.8 1.8 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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