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    Nutritional Facts: Lemon Couscous With Peas and Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (360g)
    low sodium chicken broth
    1/4 cup (59g)
    water
    2 (122g)
    carrots
    1 cup (145g)
    fresh peas
    1 1/4 cups (216g)
    couscous
    3 tablespoons (44g)
    fresh lemon juice
    1 1/2 tablespoons (9g)
    lemon peel
    1 1/2 tablespoons (21g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a 0.1 0.3 0.8 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 0.6 1.0 n/a n/a 0.0 n/a 2 0
    Ash (g) 0.7 0.1 1.2 1.3 1.3 0.1 0.1 0.4 n/a 5 1
    Aspartic acid n/a n/a 0.2 0.7 1.1 n/a n/a 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.4 1.8 40.3 36.3 51.9 2.7 12.1 5.1 n/a 164 41
    Calories 57.6 0.0 50.0 117.5 813.1 9.7 4.2 152.7 n/a 1,205 301
    Calories (kj) 241.2 0.0 211.1 491.6 3,401.6 40.3 17.7 638.8 n/a 5,042 1,261
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 4.3 0.0 11.7 21.0 167.4 3.1 1.4 0.0 n/a 209 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.8 n/a 46 11
    Copper (mg) 0.2 0.0 0.1 0.3 0.5 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 7.4 10.8 0.1 1.0 0.0 n/a 23 6
    Folate (mcg) 0.0 0.0 23.2 94.3 43.3 8.8 1.2 0.6 n/a 171 43
    Folate, DFE (mcg) 0.0 0.0 23.2 94.3 43.3 8.8 1.2 0.6 n/a 171 43
    Folate, food (mcg) 0.0 0.0 23.2 94.3 43.3 8.8 1.2 0.6 n/a 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.7 0.6 n/a 0.5 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 0.2 n/a 0.4 n/a n/a n/a 1 0
    Glutamic acid n/a n/a 0.4 1.1 9.9 n/a n/a 0.0 n/a 12 3
    Glycine n/a n/a 0.1 0.3 0.9 n/a n/a 0.0 n/a 1 0
    Histidine n/a n/a 0.0 0.2 0.6 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.8 0.0 0.4 2.1 2.3 0.0 0.1 0.0 n/a 6 1
    Isoleucine n/a n/a 0.1 0.3 1.1 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 0.5 1.9 n/a n/a 0.0 n/a 2 1
    Lysine n/a n/a 0.1 0.5 0.5 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 3.6 0.6 14.6 47.9 95.2 2.7 1.4 0.4 n/a 166 42
    Maltose n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.6 1.7 0.0 n/a 0.0 n/a 2 1
    Methionine n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 4.5 n/a 6 1
    Niacin (mg) 4.9 0.0 1.2 3.0 7.5 0.0 0.0 0.0 n/a 17 4
    Pantothenic acid n/a 0.0 0.3 0.2 2.7 0.1 0.0 0.0 n/a 3 1
    Phenylalanine n/a n/a 0.1 0.3 1.3 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 108.0 0.0 42.7 156.6 367.6 3.5 1.1 5.1 n/a 685 171
    Phytosterols n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 3 1
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.3 0.5 0.0 0.0 0.6 n/a 2 1
    Potassium (mg) 309.6 0.6 390.4 353.8 359.0 45.6 14.4 5.1 n/a 1,478 370
    Proline n/a n/a 0.1 0.3 3.0 n/a n/a 0.0 n/a 3 1
    Protein (g) 7.2 0.0 1.1 7.9 27.6 0.2 0.1 0.2 n/a 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 n/a 143 36
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.1 0.3 0.0 0.0 10.9 n/a 12 3
    Selenium (mcg) 0.0 0.0 0.1 2.6 n/a 0.0 0.1 0.2 n/a 3 1
    Serine n/a n/a 0.1 0.3 1.3 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 108.0 1.8 84.2 7.3 21.6 0.4 0.5 152.1 n/a 376 94
    Starch n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 4.4 7.2 n/a 0.2 n/a n/a n/a 12 3
    Sugar (g) 0.5 0.0 5.8 8.2 n/a 1.1 0.4 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 n/a 1 0
    Threonine n/a n/a 0.2 0.3 0.7 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.8 0.2 n/a 0.1 0.0 0.5 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 1.4 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.2 0.0 0.3 0.6 1.4 0.1 0.0 17.3 n/a 22 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 1 0
    Tryptophan n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a n/a 0.1 0.2 0.7 n/a n/a 0.0 n/a 1 0
    Valine n/a n/a 0.1 0.3 1.2 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 20,381.3 1,109.3 0.0 2.7 4.5 532.3 n/a 22,030 5,508
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 55.1 0.0 0.0 0.3 145.7 n/a 1,220 305
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 7.2 58.0 0.0 17.1 11.6 0.0 n/a 94 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 n/a 13 3
    Water (g) 345.6 59.2 107.7 114.3 18.5 40.8 7.3 3.4 n/a 697 174
    Zinc (mg) 0.4 0.0 0.3 1.8 1.8 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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