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Nutritional Facts: Chicken With Lemon, Cumin, and Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
lemons, zest of
1/2 cup (122g)
fresh lemon juice
1/3 cup (0g)
lemon oil
2 tablespoons (3g)
fresh mint leaves
2 (6g)
garlic cloves
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 (376g)
boneless chicken thighs
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.8 n/a 4 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.1 n/a 4 1
Ash n/a 0.3 n/a 0.1 0.1 0.1 0.1 1.5 0.0 3.0 n/a 5 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.8 n/a 6 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.3 n/a 7.8 10.9 2.6 9.8 0.4 2.5 37.6 n/a 79 20
Calories n/a 26.8 n/a 2.2 8.9 3.2 3.9 0.0 1.4 793.4 n/a 840 210
Calories (kj) n/a 111.0 n/a 9.4 37.4 13.6 16.5 0.0 6.0 3,320.1 n/a 3,514 878
Carbohydrates n/a 8.4 n/a 0.5 2.0 0.6 0.5 0.0 0.4 0.0 n/a 12 3
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 315.8 n/a 316 79
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1 0
Dietary Fiber n/a 0.4 n/a 0.3 0.1 0.4 0.1 0.0 0.1 0.0 n/a 1 0
Folate n/a 24.4 n/a 3.6 0.2 0.6 0.1 0.0 0.1 30.1 n/a 59 15
Folate, DFE n/a 24.4 n/a 3.6 0.2 0.6 0.1 0.0 0.1 30.1 n/a 59 15
Folate, food n/a 24.4 n/a 3.6 0.2 0.6 0.1 0.0 0.1 30.1 n/a 59 15
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.5 n/a 10 2
Glycine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.3 n/a 4 1
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 n/a 0.2 0.1 0.2 0.7 0.0 0.1 3.7 n/a 5 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.2 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.7 n/a 5 1
Lysine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.3 n/a 5 1
Magnesium n/a 7.3 n/a 2.6 1.5 2.0 3.8 0.0 1.0 75.2 n/a 93 23
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 2 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 23.8 n/a 24 6
Niacin n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 20.4 n/a 21 5
Pantothenic acid n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.9 n/a 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.5 n/a 3 1
Phosphorus n/a 9.8 n/a 2.3 9.2 3.6 5.2 0.0 0.9 545.2 n/a 576 144
Phytosterols n/a n/a n/a 0.4 n/a 2.0 0.7 0.0 0.5 n/a n/a 4 1
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 12.4 n/a 13 3
Potassium n/a 125.7 n/a 18.2 24.1 26.2 18.8 0.1 7.6 721.9 n/a 943 236
Proline n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.2 n/a 3 1
Protein n/a 0.4 n/a 0.1 0.4 0.2 0.2 0.0 0.1 64.9 n/a 66 17
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 154.2 n/a 154 39
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.0 n/a 16 4
Selenium n/a 0.1 n/a n/a 0.9 0.1 0.1 0.0 0.0 48.5 n/a 50 12
Serine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a 2 1
Sodium n/a 1.2 n/a 1.0 1.0 0.8 1.8 581.4 0.1 285.8 n/a 873 218
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 3.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.7 n/a 3 1
Tocopherol, alpha n/a 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.0 1.1 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Total Fat n/a 0.3 n/a 0.0 0.0 0.1 0.2 0.0 0.0 57.3 n/a 58 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 2 1
Valine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.1 n/a 3 1
Vitamin A, IU n/a 7.3 n/a 135.9 0.5 566.4 13.3 0.0 3.1 518.9 n/a 1,246 311
Vitamin A, RAE n/a 0.0 n/a 6.8 0.0 28.3 0.7 0.0 0.2 154.2 n/a 190 48
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin C n/a 47.2 n/a 1.0 1.9 0.0 0.1 0.0 0.0 8.6 n/a 59 15
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.8 n/a 19 5
Water n/a 112.6 n/a 2.5 3.5 0.1 0.1 0.0 0.1 254.5 n/a 373 93
Zinc n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 6.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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