You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Sweet Potatoes With Apricots and Prunes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
2/3 cup (87g)
dried apricots
2/3 cup (116g)
prunes
1/2 cup (124g)
orange juice
1/4 cup (85g)
honey
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
vegetable oil
1/2 teaspoon (1g)
ground cinnamon
1/16 teaspoon (0g)
ground cloves
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.6 2.2 3.1 0.5 0.2 0.0 0.0 0.0 0.0 9 1
Aspartic acid (g) 1.0 0.8 0.9 0.1 0.0 n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 47.7 49.9 13.6 5.1 0.9 0.0 13.1 0.9 209 35
Calories 223.6 209.0 278.5 55.8 257.6 3.4 39.8 3.2 0.4 1,071 179
Calories (kj) 933.4 874.9 1,167.5 233.1 1,078.0 13.9 166.5 13.5 1.9 4,483 747
Carbohydrates (g) 52.3 54.3 74.1 12.9 69.8 1.1 0.0 1.1 0.1 266 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.8 6.3 8.2 0.2 0.2 0.0 0.0 0.7 0.0 24 4
Folate (mcg) 28.6 8.7 4.6 37.2 1.7 3.1 0.0 0.1 0.1 84 14
Folate, DFE (mcg) 28.6 8.7 4.6 37.2 1.7 3.1 0.0 0.1 0.1 84 14
Folate, food (mcg) 28.6 8.7 4.6 37.2 1.7 3.1 0.0 0.1 0.1 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 10.8 14.4 n/a 34.7 0.2 n/a 0.0 0.0 62 10
Galactose (g) 0.0 0.0 0.0 n/a 2.6 0.0 n/a 0.0 0.0 3 0
Glucose (dextrose) (g) 2.5 28.7 29.5 n/a 30.3 0.2 n/a 0.0 0.0 91 15
Glutamic acid (g) 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 2.3 1.1 0.2 0.4 0.0 0.0 0.1 0.0 6 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 65.0 27.7 47.6 13.6 1.7 0.9 0.0 0.8 0.4 158 26
Maltose (g) 0.0 0.0 0.1 n/a 1.2 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.7 0.2 0.3 0.0 0.1 0.0 n/a 0.2 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Niacin (mg) 1.4 2.2 2.2 0.5 0.1 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 2.1 0.4 0.5 0.2 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 122.2 61.6 80.1 21.1 3.4 1.2 0.0 0.8 0.1 291 48
Phytosterols (mg) 31.2 n/a n/a n/a n/a n/a 43.6 0.3 0.4 75 13
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 2.5 0.0 0.0 3 0
Potassium (mg) 876.2 1,007.6 849.5 248.0 44.1 15.7 0.0 5.6 1.5 3,048 508
Proline (g) 0.1 0.7 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Protein (g) 4.1 2.9 2.5 0.9 0.3 0.1 0.0 0.1 0.0 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Selenium (mcg) 1.6 1.9 0.3 0.1 0.7 0.0 0.0 0.0 0.0 5 1
Serine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 143.0 8.7 2.3 1.2 3.4 0.2 0.0 0.1 0.3 159 27
Starch (g) 32.9 0.3 5.9 n/a n/a 0.0 n/a n/a n/a 39 7
Sucrose (g) 6.6 6.8 0.2 n/a 0.8 0.1 n/a 0.0 0.0 14 2
Sugar (g) 10.9 46.3 44.3 10.4 69.6 0.4 0.0 0.0 0.0 182 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 3.8 0.5 0.0 0.0 0.0 0.6 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 0.4 0.4 0.2 0.0 0.0 4.5 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 36,886.2 3,125.0 906.4 248.0 0.0 0.9 0.0 3.9 0.7 41,171 6,862
Vitamin A, RAE (mcg) 1,843.4 156.1 45.3 12.4 0.0 0.0 0.0 0.2 0.0 2,057 343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.2 0.9 0.7 62.0 0.4 5.9 0.0 0.0 0.1 76 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 200.9 26.8 35.9 109.5 14.5 14.1 0.0 0.1 0.0 402 67
Zinc (mg) 0.8 0.3 0.5 0.1 0.2 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Sweet Potatoes With Apricots and Prunes.