Nutritional Facts: The Greek Lantern

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
parsley
1/2 teaspoon (0g)
lime zest
1 cup (237g)
cold water
1/2 cup (121g)
lime juice
1/2 cup (100g)
sugar
10 ounces (296g)
club soda
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 1.3 n/a 0.2 0.4 0.0 0.3 2 2
Aspartic acid (g) 0.2 n/a n/a 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.8 n/a 7.1 16.9 1.0 14.8 123 123
Calories 21.6 n/a 0.0 30.3 387.0 0.0 439 439
Calories (kj) 90.6 n/a 0.0 125.8 1,618.0 0.0 1,834 1,834
Carbohydrates (g) 3.8 n/a 0.0 10.2 100.0 0.0 114 114
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.0 n/a 0.0 0.5 0.0 0.0 2 2
Folate (mcg) 91.2 n/a 0.0 12.1 0.0 0.0 103 103
Folate, DFE (mcg) 91.2 n/a 0.0 12.1 0.0 0.0 103 103
Folate, food (mcg) 91.2 n/a 0.0 12.1 0.0 0.0 103 103
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 0.0 n/a 1 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a 1 1
Glutamic acid (g) 0.1 n/a n/a 0.1 n/a 0.0 0 0
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.7 n/a 0.0 0.1 0.1 0.0 4 4
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 30.0 n/a 2.4 9.7 0.0 3.0 45 45
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.8 n/a 0.0 0.2 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 34.8 n/a 0.0 16.9 0.0 0.0 52 52
Phytosterols (mg) 3.0 n/a n/a n/a n/a n/a 3 3
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 332.4 n/a 2.4 141.6 2.0 5.9 484 484
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 1.8 n/a 0.0 0.5 0.0 0.0 2 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 n/a 0.0 0.1 0.6 0.0 1 1
Serine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 33.6 n/a 7.1 2.4 1.0 62.2 106 106
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 99.8 n/a 100 100
Sugar (g) 0.5 n/a 0.0 2.0 99.8 0.0 102 102
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.3 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 n/a 0.0 0.1 0.0 0.0 1 1
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 5,054.4 n/a 0.0 60.5 0.0 0.0 5,115 5,115
Vitamin A, RAE (mcg) 252.6 n/a 0.0 2.4 0.0 0.0 255 255
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 79.8 n/a 0.0 36.3 0.0 0.0 116 116
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 52.6 n/a 236.8 109.9 0.0 295.7 695 695
Zinc (mg) 0.6 n/a 0.0 0.1 0.0 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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