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Nutritional Facts: Oriental Spring Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (236g)
whole boneless skinless chicken breasts
1/4 cup (72g)
soy sauce
3 slices (7g)
gingerroot
1/2 teaspoon (1g)
fresh ginger
1 to taste (393g)
oranges
2 tablespoons (30g)
orange juice
1 1/2 tablespoons (22g)
red wine vinegar
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
sugar
3 tablespoons (41g)
olive oil
1/2 medium (151g)
English cucumbers
4 (60g)
asparagus spears
2 (30g)
scallions
3 stalks (120g)
celery
1/4 cup (15g)
flat leaf parsley
1/4 cup (45g)
orange sections
1/2 head (313g)
romaine lettuce
Total 1 serving
Alanine (g) 2.9 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 4 2
Ash (g) 2.7 12.8 0.1 0.0 n/a 0.1 0.0 1.5 0.0 0.0 0.6 0.4 0.2 0.9 0.3 0.2 1.8 22 11
Aspartic acid (g) 4.7 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.1 0.0 0.1 0.4 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 14.4 1.1 0.2 n/a 3.3 1.3 0.4 0.0 0.4 24.1 13.8 21.6 48.0 20.7 18.0 103.3 282 141
Calories 269.0 43.2 5.3 0.8 n/a 13.4 4.2 0.0 8.1 358.0 22.6 13.2 9.6 19.2 5.4 21.2 53.2 846 423
Calories (kj) 1,125.7 180.7 22.0 3.3 n/a 55.9 17.7 0.0 34.0 1,498.1 97.8 56.4 40.5 80.4 22.7 88.7 225.4 3,549 1,775
Carbohydrates (g) 0.0 4.0 1.2 0.2 n/a 3.1 0.1 0.0 2.1 0.0 5.5 2.5 2.2 3.6 0.9 5.3 10.3 41 20
Cholesterol (mg) 151.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 76
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.8 1.2 0.8 1.9 0.5 1.1 6.6 14 7
Folate (mcg) 9.4 13.0 0.7 0.1 n/a 8.9 n/a 0.0 0.0 0.0 10.5 89.4 19.2 43.2 22.8 13.5 425.7 656 328
Folate, DFE (mcg) 9.4 13.0 0.7 0.1 n/a 8.9 n/a 0.0 0.0 0.0 10.5 89.4 19.2 43.2 22.8 13.5 425.7 656 328
Folate, food (mcg) 9.4 13.0 0.7 0.1 n/a 8.9 n/a 0.0 0.0 0.0 10.5 89.4 19.2 43.2 22.8 13.5 425.7 656 328
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.5 n/a 0.6 n/a n/a 2.5 5 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.3 n/a 0.7 n/a n/a 1.2 3 2
Glutamic acid (g) 7.4 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.6 10 5
Glycine (g) 2.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 1
Histidine (g) 1.9 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Iron (mg) 0.9 1.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.4 0.5 0.4 0.2 0.9 0.0 3.0 9 4
Isoleucine (g) 2.5 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 5 3
Lysine (g) 4.8 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 6 3
Magnesium (mg) 61.4 28.8 2.8 0.4 n/a 3.3 0.9 0.0 0.0 0.0 19.6 8.4 6.0 13.2 7.5 4.5 43.8 201 100
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.5 1 1
Methionine (g) 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 16
Niacin (mg) 24.6 2.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.7 0.2 0.4 0.2 0.1 1.0 30 15
Pantothenic acid (mg) 3.4 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.3 0.1 0.1 0.4 5 3
Phenylalanine (g) 2.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Phosphorus (mg) 495.6 93.6 2.2 0.3 n/a 5.1 1.8 0.0 0.0 0.0 36.1 32.4 11.1 28.8 8.7 6.3 93.9 816 408
Phytosterols n/a n/a 1.0 0.2 n/a n/a n/a 0.0 n/a 89.5 21.1 n/a n/a 7.2 0.8 n/a n/a 120 60
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.3 0.0 0.1 0.0 0.1 0.0 0.0 0.5 6 3
Potassium (mg) 873.2 152.6 27.4 4.2 n/a 59.5 8.7 0.1 0.0 0.4 221.2 134.4 82.8 312.0 83.1 81.5 773.1 2,814 1,407
Proline (g) 1.6 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Protein (g) 50.1 7.6 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.0 1.4 0.5 0.8 0.4 0.4 3.8 67 33
Retinol (mcg) 21.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 11
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 7 4
Selenium (mcg) 75.5 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 3.7 0.2 0.5 0.0 0.2 1.3 82 41
Serine (g) 1.9 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 1
Sodium (mg) 273.8 4,021.9 0.9 0.1 n/a 0.3 1.8 581.4 0.0 0.8 3.0 8.4 4.8 96.0 8.4 0.0 25.0 5,027 2,513
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 1 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 1
Sugar (g) 0.0 1.2 0.1 0.0 n/a 2.5 0.0 0.0 2.1 0.0 2.5 0.8 0.7 2.2 0.1 4.2 3.7 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 2.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.8 0.0 0.9 0.2 0.3 0.1 0.1 0.4 8 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 0.1 n/a 1.1 2 1
Total Fat (g) 6.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 40.5 0.2 0.1 0.1 0.2 0.1 0.1 0.9 48 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Valine (g) 2.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 2
Vitamin A, IU (IU) 70.8 0.0 0.0 0.0 n/a 59.5 0.0 0.0 0.0 0.0 158.0 603.6 299.1 538.8 1,263.6 101.3 27,262.3 30,357 15,178
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 7.5 30.0 15.0 26.4 63.2 5.0 1,364.7 1,536 768
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 2 1
Vitamin C (mg) 2.8 0.0 0.3 0.1 n/a 14.9 0.1 0.0 0.0 0.0 4.2 4.6 5.6 3.7 20.0 23.9 12.5 93 46
Vitamin D (IU) 11.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Water (g) 178.9 47.5 5.2 0.8 n/a 26.3 21.1 0.0 0.0 0.0 143.3 55.6 26.9 114.5 13.2 39.0 296.1 968 484
Zinc (mg) 1.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.2 0.2 0.0 0.7 4 2

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