Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/2 cup (75g) green bell peppers |
1/2 cup (80g) onions |
2 (28g) jalapeno peppers |
4 ounces (114g) green chilies |
10 ounces (284g) condensed cream of chicken soup |
10 ounces (283g) Rotel tomatoes & chilies |
2 cups (280g) cooked chicken |
6 (180g) flour tortillas |
1 1/2 cups (170g) shredded cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 3.8 | 0.5 | 1.2 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 4.2 | 0.6 | 1.6 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.6 | 0.3 | 0.3 | 0.1 | 0.7 | 5.5 | 3.9 | 2.7 | 4.3 | 6.7 | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.5 | n/a | 6.2 | 0.7 | 2.7 | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 7.5 | 18.4 | 3.4 | 20.6 | 39.7 | 56.7 | 33.6 | 232.2 | 1,222.1 | n/a | n/a | n/a | 1,641 | 410 |
| Calories | 203.6 | 14.9 | 32.0 | 8.1 | 45.7 | 255.2 | 42.5 | 467.6 | 561.6 | 683.1 | n/a | n/a | n/a | 2,314 | 579 |
| Calories (kj) | 851.7 | 62.6 | 132.8 | 33.3 | 190.9 | 1,068.8 | 178.6 | 1,957.2 | 2,349.0 | 2,854.4 | n/a | n/a | n/a | 9,679 | 2,420 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.5 | 7.5 | 1.8 | 10.8 | 20.3 | 10.3 | 0.0 | 92.4 | 2.2 | n/a | n/a | n/a | 149 | 37 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 210.0 | 0.0 | 178.0 | n/a | n/a | n/a | 472 | 118 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.4 | 0.8 | 1.7 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Folate (mcg) | 0.9 | 7.5 | 15.2 | 7.6 | 26.3 | 5.7 | 25.5 | 14.0 | 187.2 | 30.5 | n/a | n/a | n/a | 320 | 80 |
| Folate, DFE (mcg) | 0.9 | 7.5 | 15.2 | 7.6 | 26.3 | 5.7 | 25.5 | 14.0 | 302.4 | 30.5 | n/a | n/a | n/a | 435 | 109 |
| Folate, food (mcg) | 0.9 | 7.5 | 15.2 | 7.6 | 26.3 | 5.7 | 25.5 | 14.0 | 21.6 | 30.5 | n/a | n/a | n/a | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.6 | 0.0 | n/a | n/a | n/a | 166 | 41 |
| Fructose | n/a | 0.8 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 1.8 | n/a | 10.5 | 5.1 | 10.3 | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 3.4 | 0.6 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.2 | 0.4 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 1.4 | 3.0 | 0.7 | 3.4 | 6.0 | 1.2 | n/a | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 3.7 | 0.6 | 2.6 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 5.3 | 1.1 | 4.0 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 6.0 | 0.4 | 3.5 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.6 | 7.5 | 8.0 | 4.2 | 28.6 | 11.3 | 31.2 | 58.8 | 39.6 | 47.5 | n/a | n/a | n/a | 237 | 59 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.9 | 0.3 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 7.0 | 7.0 | 15.9 | n/a | n/a | n/a | 42 | 10 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 1.1 | 1.1 | 1.8 | 22.1 | 6.4 | 0.1 | n/a | n/a | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 2.7 | 0.3 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 2.8 | 0.8 | 2.2 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 6.8 | 14.9 | 23.2 | 7.3 | 52.6 | 87.9 | 39.7 | 537.6 | 223.2 | 867.8 | n/a | n/a | n/a | 1,861 | 465 |
| Phytosterols | n/a | 6.7 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 4.2 | 2.9 | 1.6 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 6.8 | 130.4 | 116.8 | 69.4 | 388.6 | 138.9 | 303.3 | 641.2 | 279.0 | 166.1 | n/a | n/a | n/a | 2,240 | 560 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 2.9 | 1.8 | 4.8 | n/a | n/a | n/a | 10 | 3 |
| Protein (g) | 0.2 | 0.6 | 0.9 | 0.3 | 2.3 | 6.7 | 2.0 | 70.0 | 14.9 | 42.2 | n/a | n/a | n/a | 140 | 35 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 33.6 | 0.0 | 437.3 | n/a | n/a | n/a | 778 | 194 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 5.1 | 3.4 | 35.8 | n/a | n/a | n/a | 64 | 16 |
| Selenium (mcg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.6 | 5.4 | 1.1 | 68.9 | 40.0 | 23.6 | n/a | n/a | n/a | 140 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 2.4 | 0.8 | 2.5 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 202.8 | 2.2 | 3.2 | 0.8 | 8.0 | 1,990.2 | 1,136.5 | 210.0 | 1,144.8 | 1,052.6 | n/a | n/a | n/a | 5,751 | 1,438 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.8 | 3.4 | 1.2 | 5.8 | 1.5 | n/a | n/a | 3.5 | 0.9 | n/a | n/a | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 3.0 | 0.4 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.0 | 1.0 | 0.8 | 1.5 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.1 | 0.2 | 16.4 | 0.2 | 18.6 | 14.0 | 56.2 | n/a | n/a | n/a | 129 | 32 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.4 | 0.5 | 2.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 3.5 | 0.6 | 2.8 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 709.7 | 275.7 | 1.6 | 301.8 | 1,347.4 | 516.0 | 1,105.3 | 114.8 | 0.0 | 1,698.4 | n/a | n/a | n/a | 6,071 | 1,518 |
| Vitamin A, RAE (mcg) | 194.3 | 13.4 | 0.0 | 15.1 | 67.4 | 121.9 | 56.7 | 33.6 | 0.0 | 449.2 | n/a | n/a | n/a | 952 | 238 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 59.9 | 5.9 | 33.2 | 277.1 | 0.3 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 394 | 99 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.7 | n/a | n/a | n/a | 58 | 14 |
| Water (g) | 4.5 | 69.9 | 71.3 | 25.7 | 100.3 | 234.6 | 267.1 | 188.7 | 54.4 | 62.3 | n/a | n/a | n/a | 1,079 | 270 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.4 | 4.3 | 1.0 | 5.3 | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.