You are in: Home /
Lost? Site Map

Nutritional Facts: Middle Eastern Rice With Black Beans and Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 cup (185g)
basmati rice
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground cayenne pepper
1 quart (960g)
chicken stock
1 1/2 lbs (681g)
ground turkey
30 ounces (851g)
garbanzo beans
30 ounces (614g)
black beans
1 bunch (30g)
fresh cilantro
1 bunch (100g)
fresh parsley
1/4 cup (34g)
pine nuts
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 8.3 1.8 2.3 n/a 0.2 0.2 n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 1.1 n/a n/a n/a n/a n/a 9.7 4.0 3.4 n/a 0.1 0.8 n/a n/a 19 2
Ash (g) 0.0 0.0 2.8 0.3 0.2 0.1 0.1 6.0 6.8 13.7 7.1 0.4 2.2 0.9 n/a n/a 41 5
Aspartic acid (g) 0.0 0.0 1.4 n/a n/a n/a n/a n/a 12.9 5.0 6.6 n/a 0.3 0.4 n/a n/a 27 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 5.4 42.6 39.1 25.5 4.0 2.7 28.8 129.4 272.2 165.9 20.1 138.0 5.4 n/a n/a 879 110
Calories 119.3 4.5 684.5 15.8 10.7 7.8 5.7 345.5 1,007.9 1,012.2 810.9 6.9 36.0 227.1 n/a n/a 4,295 537
Calories (kj) 499.4 18.7 2,863.8 65.8 44.8 32.6 24.0 1,449.0 4,208.6 4,227.3 3,390.9 28.5 151.0 950.4 n/a n/a 17,955 2,244
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 142.9 1.9 2.0 1.4 1.0 33.9 0.0 192.3 145.6 1.1 6.3 4.4 n/a n/a 534 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 469.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 499 62
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.7 1.5 1.3 0.1 0.1 0.4 n/a n/a 5 1
Cystine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.4 0.6 0.6 n/a 0.0 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.1 6.5 0.4 1.5 0.5 0.5 0.0 0.0 37.4 53.4 0.8 3.3 1.2 n/a n/a 106 13
Folate (mcg) 0.0 0.1 37.0 0.4 0.0 0.9 1.9 48.0 47.7 569.9 915.3 18.6 152.0 11.5 n/a n/a 1,803 225
Folate, DFE (mcg) 0.0 0.1 37.0 0.4 0.0 0.9 1.9 48.0 47.7 569.9 915.3 18.6 152.0 11.5 n/a n/a 1,803 225
Folate, food (mcg) 0.0 0.1 37.0 0.4 0.0 0.9 1.9 48.0 47.7 569.9 915.3 18.6 152.0 11.5 n/a n/a 1,803 225
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 3.0 n/a n/a n/a n/a n/a 21.4 7.4 8.3 n/a 0.2 1.0 n/a n/a 41 5
Glycine (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 7.3 1.8 2.1 n/a 0.1 0.2 n/a n/a 12 2
Histidine (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 4.0 1.2 1.5 n/a 0.1 0.1 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.1 2.7 2.8 0.6 0.9 0.1 2.0 7.4 11.5 12.9 0.5 6.2 1.9 n/a n/a 50 6
Isoleucine (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 6.0 1.8 2.4 n/a 0.1 0.2 n/a n/a 11 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.2 n/a n/a n/a n/a n/a 11.0 3.0 4.3 n/a 0.2 0.3 n/a n/a 20 3
Lysine (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 12.0 2.8 3.7 n/a 0.2 0.2 n/a n/a 19 2
Magnesium (mg) 0.0 0.8 264.6 15.4 11.9 4.2 2.7 38.4 156.6 246.7 430.0 7.8 50.0 84.7 n/a n/a 1,314 164
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 6.9 0.1 0.1 0.2 0.0 n/a 0.1 5.1 2.7 0.1 0.2 3.0 n/a n/a 19 2
Methionine (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 3.9 0.6 0.8 n/a 0.0 0.1 n/a n/a 6 1
Monounsaturated Fat (g) 9.8 0.0 2.0 0.6 0.5 0.0 0.0 5.6 17.9 2.2 0.3 0.1 0.3 6.3 n/a n/a 46 6
Niacin (mg) 0.0 0.0 9.4 0.2 0.1 0.1 0.2 15.2 45.9 1.2 3.1 0.3 1.3 1.5 n/a n/a 78 10
Pantothenic acid (mg) 0.0 0.0 2.8 n/a n/a n/a n/a n/a 6.8 2.5 1.5 0.2 0.4 0.1 n/a n/a 14 2
Phenylalanine (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 5.2 2.3 2.9 n/a 0.1 0.2 n/a n/a 11 1
Phosphorus (mg) 0.0 4.6 616.1 21.0 14.7 5.9 5.3 259.1 1,362.0 765.5 860.0 14.4 58.0 194.1 n/a n/a 4,181 523
Phytosterols (mg) 29.8 n/a n/a 2.9 1.7 1.8 1.5 n/a n/a n/a n/a 1.5 5.0 47.6 n/a n/a 92 11
Polyunsaturated Fat (g) 1.4 0.0 1.9 0.1 0.1 0.0 0.2 2.0 15.0 4.3 1.4 0.0 0.1 11.5 n/a n/a 38 5
Potassium (mg) 0.1 12.0 412.6 75.1 45.6 55.6 36.3 1,007.6 1,614.0 1,463.0 2,180.7 156.3 554.0 201.5 n/a n/a 7,814 977
Proline (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 5.9 1.7 2.3 n/a 0.2 0.2 n/a n/a 11 1
Protein (g) 0.0 0.2 14.7 0.7 0.4 0.2 0.2 24.2 133.9 42.1 54.4 0.6 3.0 4.6 n/a n/a 279 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 136.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 146 18
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 1.1 0.3 0.4 0.0 0.1 0.1 n/a n/a 3 0
Saturated Fat (g) 1.9 0.0 1.1 0.1 0.0 0.1 0.1 3.1 13.8 1.0 0.9 0.0 0.1 1.7 n/a n/a 24 3
Selenium (mcg) 0.0 0.4 43.3 0.2 0.9 0.1 0.2 21.1 149.1 23.8 7.4 0.3 0.1 0.2 n/a n/a 247 31
Serine (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 5.7 2.1 3.0 n/a 0.1 0.3 n/a n/a 12 1
Sodium (mg) 0.3 0.5 13.0 7.1 1.3 0.8 0.5 1,372.3 395.0 2,543.2 6.1 13.8 56.0 0.7 n/a n/a 4,410 551
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 3 0
Sugar (g) 0.0 0.0 1.6 0.1 n/a 0.1 0.2 15.2 0.0 n/a n/a 0.3 0.9 1.2 n/a n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.2 1.5 0.0 0.1 0.1 n/a n/a 4 0
Threonine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 6.1 1.6 2.3 n/a 0.1 0.1 n/a n/a 11 1
Tocopherol, alpha (mg) 1.9 0.0 2.2 0.1 n/a 0.1 0.5 0.3 0.6 n/a n/a 0.8 0.8 3.1 n/a n/a 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.5 3.8 n/a n/a 5 1
Total Fat (g) 13.5 0.0 5.4 0.9 0.6 0.2 0.3 11.5 52.2 9.7 3.3 0.2 0.8 23.1 n/a n/a 122 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.5 0.4 0.6 n/a 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 4.7 1.0 1.5 n/a 0.1 0.2 n/a n/a 8 1
Valine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 6.2 1.8 2.9 n/a 0.2 0.2 n/a n/a 12 2
Vitamin A, IU (IU) 0.0 0.3 0.0 53.3 0.0 0.0 749.0 28.8 449.5 178.6 36.9 2,024.4 8,424.0 9.8 n/a n/a 11,955 1,494
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 37.5 9.6 136.2 8.5 0.0 101.1 421.0 0.3 n/a n/a 717 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.6 3.8 4.0 0.4 0.0 0.1 0.0 n/a n/a 10 1
Vitamin C (mg) 0.0 0.9 0.0 0.3 0.8 0.6 1.4 1.9 0.0 32.3 0.0 8.1 133.0 0.3 n/a n/a 180 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 12
Water (g) 0.0 1.8 19.2 0.3 0.3 0.2 0.1 884.3 492.8 592.8 403.8 27.7 87.7 0.8 n/a n/a 2,512 314
Zinc (mg) 0.0 0.0 3.7 0.2 0.2 0.1 0.0 1.3 16.0 9.0 6.9 0.2 1.1 2.2 n/a n/a 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Middle Eastern Rice With Black Beans and Chickpeas.