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    Nutritional Facts: Middle Eastern Rice With Black Beans and Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    1 cup (185g)
    basmati rice
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    ground turmeric
    1 teaspoon (2g)
    ground cayenne pepper
    1 quart (960g)
    chicken stock
    1 1/2 lbs (681g)
    ground turkey
    30 ounces (851g)
    garbanzo beans
    30 ounces (614g)
    black beans
    1 bunch (30g)
    fresh cilantro
    1 bunch (100g)
    fresh parsley
    1/4 cup (34g)
    pine nuts
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 8.3 1.8 2.3 n/a 0.2 0.2 n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 1.1 n/a n/a n/a n/a n/a 9.7 4.0 3.4 n/a 0.1 0.8 n/a n/a 19 2
    Ash (g) 0.0 0.0 2.8 0.3 0.2 0.1 0.1 6.0 6.8 13.7 7.1 0.4 2.2 0.9 n/a n/a 41 5
    Aspartic acid (g) 0.0 0.0 1.4 n/a n/a n/a n/a n/a 12.9 5.0 6.6 n/a 0.3 0.4 n/a n/a 27 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 5.4 42.6 39.1 25.5 4.0 2.7 28.8 129.4 272.2 165.9 20.1 138.0 5.4 n/a n/a 879 110
    Calories 119.3 4.5 684.5 15.8 10.7 7.8 5.7 345.5 1,007.9 1,012.2 810.9 6.9 36.0 227.1 n/a n/a 4,295 537
    Calories (kj) 499.4 18.7 2,863.8 65.8 44.8 32.6 24.0 1,449.0 4,208.6 4,227.3 3,390.9 28.5 151.0 950.4 n/a n/a 17,955 2,244
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.0 142.9 1.9 2.0 1.4 1.0 33.9 0.0 192.3 145.6 1.1 6.3 4.4 n/a n/a 534 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 469.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 499 62
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.7 1.5 1.3 0.1 0.1 0.4 n/a n/a 5 1
    Cystine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.4 0.6 0.6 n/a 0.0 0.1 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.1 6.5 0.4 1.5 0.5 0.5 0.0 0.0 37.4 53.4 0.8 3.3 1.2 n/a n/a 106 13
    Folate (mcg) 0.0 0.1 37.0 0.4 0.0 0.9 1.9 48.0 47.7 569.9 915.3 18.6 152.0 11.5 n/a n/a 1,803 225
    Folate, DFE (mcg) 0.0 0.1 37.0 0.4 0.0 0.9 1.9 48.0 47.7 569.9 915.3 18.6 152.0 11.5 n/a n/a 1,803 225
    Folate, food (mcg) 0.0 0.1 37.0 0.4 0.0 0.9 1.9 48.0 47.7 569.9 915.3 18.6 152.0 11.5 n/a n/a 1,803 225
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 3.0 n/a n/a n/a n/a n/a 21.4 7.4 8.3 n/a 0.2 1.0 n/a n/a 41 5
    Glycine (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 7.3 1.8 2.1 n/a 0.1 0.2 n/a n/a 12 2
    Histidine (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 4.0 1.2 1.5 n/a 0.1 0.1 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.1 2.7 2.8 0.6 0.9 0.1 2.0 7.4 11.5 12.9 0.5 6.2 1.9 n/a n/a 50 6
    Isoleucine (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 6.0 1.8 2.4 n/a 0.1 0.2 n/a n/a 11 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.2 n/a n/a n/a n/a n/a 11.0 3.0 4.3 n/a 0.2 0.3 n/a n/a 20 3
    Lysine (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 12.0 2.8 3.7 n/a 0.2 0.2 n/a n/a 19 2
    Magnesium (mg) 0.0 0.8 264.6 15.4 11.9 4.2 2.7 38.4 156.6 246.7 430.0 7.8 50.0 84.7 n/a n/a 1,314 164
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 6.9 0.1 0.1 0.2 0.0 n/a 0.1 5.1 2.7 0.1 0.2 3.0 n/a n/a 19 2
    Methionine (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 3.9 0.6 0.8 n/a 0.0 0.1 n/a n/a 6 1
    Monounsaturated Fat (g) 9.8 0.0 2.0 0.6 0.5 0.0 0.0 5.6 17.9 2.2 0.3 0.1 0.3 6.3 n/a n/a 46 6
    Niacin (mg) 0.0 0.0 9.4 0.2 0.1 0.1 0.2 15.2 45.9 1.2 3.1 0.3 1.3 1.5 n/a n/a 78 10
    Pantothenic acid (mg) 0.0 0.0 2.8 n/a n/a n/a n/a n/a 6.8 2.5 1.5 0.2 0.4 0.1 n/a n/a 14 2
    Phenylalanine (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 5.2 2.3 2.9 n/a 0.1 0.2 n/a n/a 11 1
    Phosphorus (mg) 0.0 4.6 616.1 21.0 14.7 5.9 5.3 259.1 1,362.0 765.5 860.0 14.4 58.0 194.1 n/a n/a 4,181 523
    Phytosterols (mg) 29.8 n/a n/a 2.9 1.7 1.8 1.5 n/a n/a n/a n/a 1.5 5.0 47.6 n/a n/a 92 11
    Polyunsaturated Fat (g) 1.4 0.0 1.9 0.1 0.1 0.0 0.2 2.0 15.0 4.3 1.4 0.0 0.1 11.5 n/a n/a 38 5
    Potassium (mg) 0.1 12.0 412.6 75.1 45.6 55.6 36.3 1,007.6 1,614.0 1,463.0 2,180.7 156.3 554.0 201.5 n/a n/a 7,814 977
    Proline (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 5.9 1.7 2.3 n/a 0.2 0.2 n/a n/a 11 1
    Protein (g) 0.0 0.2 14.7 0.7 0.4 0.2 0.2 24.2 133.9 42.1 54.4 0.6 3.0 4.6 n/a n/a 279 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 136.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 146 18
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 1.1 0.3 0.4 0.0 0.1 0.1 n/a n/a 3 0
    Saturated Fat (g) 1.9 0.0 1.1 0.1 0.0 0.1 0.1 3.1 13.8 1.0 0.9 0.0 0.1 1.7 n/a n/a 24 3
    Selenium (mcg) 0.0 0.4 43.3 0.2 0.9 0.1 0.2 21.1 149.1 23.8 7.4 0.3 0.1 0.2 n/a n/a 247 31
    Serine (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 5.7 2.1 3.0 n/a 0.1 0.3 n/a n/a 12 1
    Sodium (mg) 0.3 0.5 13.0 7.1 1.3 0.8 0.5 1,372.3 395.0 2,543.2 6.1 13.8 56.0 0.7 n/a n/a 4,410 551
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 3 0
    Sugar (g) 0.0 0.0 1.6 0.1 n/a 0.1 0.2 15.2 0.0 n/a n/a 0.3 0.9 1.2 n/a n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.2 1.5 0.0 0.1 0.1 n/a n/a 4 0
    Threonine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 6.1 1.6 2.3 n/a 0.1 0.1 n/a n/a 11 1
    Tocopherol, alpha (mg) 1.9 0.0 2.2 0.1 n/a 0.1 0.5 0.3 0.6 n/a n/a 0.8 0.8 3.1 n/a n/a 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.5 3.8 n/a n/a 5 1
    Total Fat (g) 13.5 0.0 5.4 0.9 0.6 0.2 0.3 11.5 52.2 9.7 3.3 0.2 0.8 23.1 n/a n/a 122 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.5 0.4 0.6 n/a 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 4.7 1.0 1.5 n/a 0.1 0.2 n/a n/a 8 1
    Valine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 6.2 1.8 2.9 n/a 0.2 0.2 n/a n/a 12 2
    Vitamin A, IU (IU) 0.0 0.3 0.0 53.3 0.0 0.0 749.0 28.8 449.5 178.6 36.9 2,024.4 8,424.0 9.8 n/a n/a 11,955 1,494
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 37.5 9.6 136.2 8.5 0.0 101.1 421.0 0.3 n/a n/a 717 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Vitamin B-6 (mg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.6 3.8 4.0 0.4 0.0 0.1 0.0 n/a n/a 10 1
    Vitamin C (mg) 0.0 0.9 0.0 0.3 0.8 0.6 1.4 1.9 0.0 32.3 0.0 8.1 133.0 0.3 n/a n/a 180 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 12
    Water (g) 0.0 1.8 19.2 0.3 0.3 0.2 0.1 884.3 492.8 592.8 403.8 27.7 87.7 0.8 n/a n/a 2,512 314
    Zinc (mg) 0.0 0.0 3.7 0.2 0.2 0.1 0.0 1.3 16.0 9.0 6.9 0.2 1.1 2.2 n/a n/a 41 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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