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Nutritional Facts: Soy Seared Sea Bass With Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
sea bass
3/4 cup (216g)
soy sauce
1/2 cup (144g)
teriyaki sauce
4 ounces (113g)
brown sugar
1 to taste (0g)
vegetable oil
1/2 (453g)
fresh pineapple
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
3 tablespoons (30g)
red onions
1/2 (7g)
fresh jalapenos
1/2 cup (8g)
fresh cilantro
1/4 cup (11g)
fresh basil
1 to taste (0g)
olive oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.1 1.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 5.0 0.9 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Ash (g) 4.9 38.5 15.0 0.5 n/a 1.0 0.3 0.3 0.1 0.0 0.1 0.2 n/a n/a 61 15
Aspartic acid (g) 8.6 1.9 n/a n/a n/a 0.5 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.3 43.2 36.0 94.1 n/a 58.8 4.2 6.0 6.9 0.8 5.4 19.1 n/a n/a 320 80
Calories 439.7 129.6 128.2 431.0 n/a 226.3 18.4 11.9 12.0 2.0 1.8 2.5 n/a n/a 1,403 351
Calories (kj) 1,840.5 542.2 534.2 1,803.2 n/a 945.7 76.8 50.0 49.8 8.3 7.6 10.2 n/a n/a 5,868 1,467
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.0 22.4 111.2 n/a 59.4 3.6 2.8 2.8 0.5 0.3 0.3 n/a n/a 215 54
Cholesterol (mg) 185.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 46
Copper (mg) 0.1 0.3 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 n/a 6.3 1.2 1.0 0.5 0.2 0.2 0.2 n/a n/a 12 3
Folate (mcg) 22.7 38.9 11.5 1.1 n/a 81.5 27.4 6.0 5.7 1.9 5.0 7.4 n/a n/a 209 52
Folate, DFE (mcg) 22.7 38.9 11.5 1.1 n/a 81.5 27.4 6.0 5.7 1.9 5.0 7.4 n/a n/a 209 52
Folate, food (mcg) 22.7 38.9 11.5 1.1 n/a 81.5 27.4 6.0 5.7 1.9 5.0 7.4 n/a n/a 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.3 n/a 9.6 1.3 0.7 0.4 0.2 n/a 0.0 n/a n/a 13 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a 7.8 1.2 0.7 0.6 0.1 n/a 0.0 n/a n/a 12 3
Glutamic acid (g) 12.5 5.2 n/a n/a n/a 0.4 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 18 5
Glycine (g) 4.0 0.9 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 2.5 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 1.3 5.1 2.4 0.8 n/a 1.3 0.3 0.2 0.1 0.0 0.1 0.3 n/a n/a 12 3
Isoleucine (g) 3.8 1.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.8 1.6 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Lysine (g) 7.7 1.6 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Magnesium (mg) 185.9 86.4 87.8 10.2 n/a 54.3 7.1 6.0 3.0 1.1 2.1 6.9 n/a n/a 451 113
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.0 0.1 n/a 4.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 6 1
Methionine (g) 2.5 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Niacin (mg) 7.3 8.5 1.8 0.1 n/a 2.3 0.6 0.3 0.0 0.1 0.1 0.1 n/a n/a 21 5
Pantothenic acid (mg) 3.4 0.8 0.3 0.1 n/a 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 3.3 1.2 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 879.5 280.8 221.8 4.5 n/a 36.2 15.5 11.9 8.7 1.8 3.8 6.1 n/a n/a 1,471 368
Phytosterols n/a n/a n/a n/a n/a 27.2 n/a 5.4 4.5 n/a 0.4 n/a n/a n/a 37 9
Polyunsaturated Fat (g) 3.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 1,160.5 457.9 324.0 150.8 n/a 493.2 125.5 104.1 43.8 17.4 41.7 31.9 n/a n/a 2,951 738
Proline (g) 3.0 1.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Protein (g) 83.5 22.7 8.5 0.1 n/a 2.4 0.6 0.5 0.3 0.1 0.2 0.3 n/a n/a 119 30
Retinol (mcg) 208.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 209 52
Riboflavin (mg) 0.5 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Selenium (mcg) 165.5 1.7 1.6 1.4 n/a 0.5 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 171 43
Serine (g) 3.4 1.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 308.3 12,065.8 5,519.5 31.8 n/a 4.5 2.4 1.8 1.2 0.2 3.7 0.4 n/a n/a 17,940 4,485
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 107.2 n/a 27.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 135 34
Sugar (g) 0.0 3.7 20.3 110.0 n/a 44.6 2.5 1.4 1.3 0.3 0.1 0.0 n/a n/a 184 46
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.7 0.9 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 3.8 0.0 0.0 0.0 n/a 0.1 0.9 0.2 0.0 0.3 0.2 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 9.1 0.2 0.0 0.0 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 0.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 4.3 1.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 698.1 0.0 0.0 0.0 n/a 262.5 1,862.9 220.2 0.6 75.5 539.8 570.3 n/a n/a 4,230 1,057
Vitamin A, RAE (mcg) 208.5 0.0 0.0 0.0 n/a 13.6 93.4 10.7 0.0 3.8 27.0 28.5 n/a n/a 386 96
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.8 0.4 0.1 0.0 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 216.3 76.0 47.8 2.2 8.3 2.2 1.9 n/a n/a 355 89
Vitamin D (IU) 1,024.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,025 256
Water (g) 354.8 142.6 97.5 1.5 n/a 389.2 54.9 55.9 26.7 6.4 7.4 10.0 n/a n/a 1,147 287
Zinc (mg) 1.8 0.9 0.1 0.0 n/a 0.5 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 4 1

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