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    Nutritional Facts: Soy Seared Sea Bass With Pineapple Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    sea bass
    3/4 cup (216g)
    soy sauce
    1/2 cup (144g)
    teriyaki sauce
    4 ounces (113g)
    brown sugar
    1 to taste (0g)
    vegetable oil
    1/2 (453g)
    fresh pineapple
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    green bell peppers
    3 tablespoons (30g)
    red onions
    1/2 (7g)
    fresh jalapenos
    1/2 cup (8g)
    fresh cilantro
    1/4 cup (11g)
    fresh basil
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 5.1 1.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 5.0 0.9 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
    Ash (g) 4.9 38.5 15.0 0.5 n/a 1.0 0.3 0.3 0.1 0.0 0.1 0.2 n/a n/a 61 15
    Aspartic acid (g) 8.6 1.9 n/a n/a n/a 0.5 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.3 43.2 36.0 94.1 n/a 58.8 4.2 6.0 6.9 0.8 5.4 19.1 n/a n/a 320 80
    Calories 439.7 129.6 128.2 431.0 n/a 226.3 18.4 11.9 12.0 2.0 1.8 2.5 n/a n/a 1,403 351
    Calories (kj) 1,840.5 542.2 534.2 1,803.2 n/a 945.7 76.8 50.0 49.8 8.3 7.6 10.2 n/a n/a 5,868 1,467
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 12.0 22.4 111.2 n/a 59.4 3.6 2.8 2.8 0.5 0.3 0.3 n/a n/a 215 54
    Cholesterol (mg) 185.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 46
    Copper (mg) 0.1 0.3 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.9 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.7 0.1 0.0 n/a 6.3 1.2 1.0 0.5 0.2 0.2 0.2 n/a n/a 12 3
    Folate (mcg) 22.7 38.9 11.5 1.1 n/a 81.5 27.4 6.0 5.7 1.9 5.0 7.4 n/a n/a 209 52
    Folate, DFE (mcg) 22.7 38.9 11.5 1.1 n/a 81.5 27.4 6.0 5.7 1.9 5.0 7.4 n/a n/a 209 52
    Folate, food (mcg) 22.7 38.9 11.5 1.1 n/a 81.5 27.4 6.0 5.7 1.9 5.0 7.4 n/a n/a 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 1.3 n/a 9.6 1.3 0.7 0.4 0.2 n/a 0.0 n/a n/a 13 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 n/a 7.8 1.2 0.7 0.6 0.1 n/a 0.0 n/a n/a 12 3
    Glutamic acid (g) 12.5 5.2 n/a n/a n/a 0.4 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 18 5
    Glycine (g) 4.0 0.9 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Histidine (g) 2.5 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Iron (mg) 1.3 5.1 2.4 0.8 n/a 1.3 0.3 0.2 0.1 0.0 0.1 0.3 n/a n/a 12 3
    Isoleucine (g) 3.8 1.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.8 1.6 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
    Lysine (g) 7.7 1.6 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
    Magnesium (mg) 185.9 86.4 87.8 10.2 n/a 54.3 7.1 6.0 3.0 1.1 2.1 6.9 n/a n/a 451 113
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.1 0.0 0.1 n/a 4.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 6 1
    Methionine (g) 2.5 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Niacin (mg) 7.3 8.5 1.8 0.1 n/a 2.3 0.6 0.3 0.0 0.1 0.1 0.1 n/a n/a 21 5
    Pantothenic acid (mg) 3.4 0.8 0.3 0.1 n/a 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 3.3 1.2 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 879.5 280.8 221.8 4.5 n/a 36.2 15.5 11.9 8.7 1.8 3.8 6.1 n/a n/a 1,471 368
    Phytosterols n/a n/a n/a n/a n/a 27.2 n/a 5.4 4.5 n/a 0.4 n/a n/a n/a 37 9
    Polyunsaturated Fat (g) 3.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 1,160.5 457.9 324.0 150.8 n/a 493.2 125.5 104.1 43.8 17.4 41.7 31.9 n/a n/a 2,951 738
    Proline (g) 3.0 1.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Protein (g) 83.5 22.7 8.5 0.1 n/a 2.4 0.6 0.5 0.3 0.1 0.2 0.3 n/a n/a 119 30
    Retinol (mcg) 208.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 209 52
    Riboflavin (mg) 0.5 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Selenium (mcg) 165.5 1.7 1.6 1.4 n/a 0.5 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 171 43
    Serine (g) 3.4 1.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Sodium (mg) 308.3 12,065.8 5,519.5 31.8 n/a 4.5 2.4 1.8 1.2 0.2 3.7 0.4 n/a n/a 17,940 4,485
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 107.2 n/a 27.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 135 34
    Sugar (g) 0.0 3.7 20.3 110.0 n/a 44.6 2.5 1.4 1.3 0.3 0.1 0.0 n/a n/a 184 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 3.7 0.9 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 3.8 0.0 0.0 0.0 n/a 0.1 0.9 0.2 0.0 0.3 0.2 0.1 n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 9.1 0.2 0.0 0.0 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 10 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.8 0.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Valine (g) 4.3 1.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 698.1 0.0 0.0 0.0 n/a 262.5 1,862.9 220.2 0.6 75.5 539.8 570.3 n/a n/a 4,230 1,057
    Vitamin A, RAE (mcg) 208.5 0.0 0.0 0.0 n/a 13.6 93.4 10.7 0.0 3.8 27.0 28.5 n/a n/a 386 96
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.8 0.4 0.1 0.0 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 216.3 76.0 47.8 2.2 8.3 2.2 1.9 n/a n/a 355 89
    Vitamin D (IU) 1,024.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,025 256
    Water (g) 354.8 142.6 97.5 1.5 n/a 389.2 54.9 55.9 26.7 6.4 7.4 10.0 n/a n/a 1,147 287
    Zinc (mg) 1.8 0.9 0.1 0.0 n/a 0.5 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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