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Nutritional Facts: Healthified Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (164g)
oil
1/2 cup (128g)
applesauce
1/2 cup (170g)
honey
1 cup (200g)
sugar
4 (200g)
eggs
1 cup (125g)
flour
1 cup (120g)
wheat flour
2 teaspoons (9g)
baking soda
1 pinch (0g)
salt
3 cups (384g)
carrots
2 teaspoons (5g)
cinnamon
1 teaspoon (4g)
vanilla
1 to taste (2,000g)
icing
1/4 lb (113g)
butter
8 ounces (227g)
low-fat cream cheese
1 lb (454g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 1.5 0.4 0.6 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.6 n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 1 0
Arginine (g) 0.0 0.0 0.0 n/a 1.6 0.5 0.8 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.8 n/a 4 0
Ash (g) 0.0 0.2 0.3 0.0 2.1 0.6 1.9 3.4 0.4 3.7 0.2 0.0 n/a 2.4 3.1 0.0 18 1
Aspartic acid (g) 0.0 0.0 0.0 n/a 2.7 0.5 0.9 n/a 0.0 0.7 0.0 n/a n/a 0.1 1.8 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 5.1 10.2 2.0 112.0 18.8 40.8 0.0 0.1 126.7 52.4 0.5 n/a 27.2 265.8 4.5 666 42
Calories 1,445.3 96.9 515.3 774.0 286.0 455.0 408.0 0.0 0.0 157.4 12.9 12.1 n/a 813.8 574.8 1,764.5 7,316 457
Calories (kj) 6,047.9 405.5 2,156.0 3,236.0 1,198.0 1,903.8 1,708.8 0.0 0.0 664.3 54.1 50.6 n/a 3,403.9 2,406.0 7,379.9 30,615 1,913
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 25.4 139.7 200.0 1.4 95.4 86.4 0.0 0.0 36.8 4.2 0.5 n/a 0.1 8.2 452.5 1,051 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.0 168.1 0.0 1,156 72
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.5 0.3 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.0 3.4 12.8 0.0 0.0 10.8 2.8 0.0 n/a 0.0 0.0 0.0 32 2
Folate (mcg) 0.0 1.3 3.4 0.0 94.0 228.8 52.8 0.0 0.0 73.0 0.3 0.0 n/a 3.4 31.8 0.0 489 31
Folate, DFE (mcg) 0.0 1.3 3.4 0.0 94.0 363.8 52.8 0.0 0.0 73.0 0.3 0.0 n/a 3.4 31.8 0.0 624 39
Folate, food (mcg) 0.0 1.3 3.4 0.0 94.0 36.3 52.8 0.0 0.0 73.0 0.3 0.0 n/a 3.4 31.8 0.0 296 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 193 12
Fructose n/a n/a 69.4 0.0 0.0 n/a 0.1 n/a n/a 2.1 0.1 n/a n/a n/a 0.0 0.0 72 4
Galactose n/a n/a 5.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5 0
Glucose (dextrose) n/a n/a 60.6 0.0 0.7 n/a 0.0 n/a n/a 2.3 0.1 n/a n/a n/a 0.0 0.0 64 4
Glutamic acid (g) 0.0 0.0 0.0 n/a 3.3 4.3 5.2 n/a 0.0 1.4 0.0 n/a n/a 0.2 4.6 n/a 19 1
Glycine (g) 0.0 0.0 0.0 n/a 0.9 0.5 0.7 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.5 n/a 3 0
Histidine (g) 0.0 0.0 0.0 n/a 0.6 0.3 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.6 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.7 0.1 3.5 5.8 4.3 0.0 0.0 1.2 0.4 0.0 n/a 0.0 0.3 0.3 17 1
Isoleucine (g) 0.0 0.0 0.0 n/a 1.3 0.4 0.5 n/a 0.0 0.3 0.0 n/a n/a 0.1 1.1 n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.2 0.0 7 0
Leucine (g) 0.0 0.0 0.0 n/a 2.2 0.9 1.1 n/a 0.0 0.4 0.0 n/a n/a 0.1 2.3 n/a 7 0
Lysine (g) 0.0 0.0 0.0 n/a 1.8 0.3 0.4 n/a 0.0 0.4 0.0 n/a n/a 0.1 2.0 n/a 5 0
Magnesium (mg) 0.0 3.8 3.4 0.0 24.0 27.5 164.4 0.0 0.0 46.1 3.1 0.5 n/a 2.3 22.7 0.0 298 19
Maltose n/a n/a 2.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Manganese n/a 0.1 0.1 0.0 0.1 0.9 4.9 0.0 0.0 0.5 0.9 0.0 n/a 0.0 0.0 0.0 8 0
Methionine (g) 0.0 0.0 0.0 n/a 0.8 0.2 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.7 n/a 2 0
Monounsaturated Fat (g) 45.1 0.0 0.0 0.0 7.3 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 23.9 13.1 0.0 90 6
Niacin (mg) 0.0 0.2 0.2 0.0 0.2 7.4 5.9 0.0 0.0 3.8 0.1 0.0 n/a 0.0 0.5 0.0 18 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 3.1 0.5 0.7 0.0 0.0 1.0 0.0 0.0 n/a 0.1 1.3 0.0 7 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.4 0.7 0.8 n/a 0.0 0.2 0.0 n/a n/a 0.0 1.0 n/a 4 0
Phosphorus (mg) 0.0 8.9 6.8 0.0 396.0 135.0 428.4 0.0 0.0 134.4 3.3 0.3 n/a 27.2 313.5 0.0 1,454 91
Phytosterols (mg) 1,582.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1,584 99
Polyunsaturated Fat (g) 89.4 0.1 0.0 0.0 3.8 0.5 1.4 0.0 0.0 0.4 0.0 0.0 n/a 3.5 2.2 0.0 101 6
Potassium (mg) 0.0 77.8 88.1 4.0 276.0 133.8 435.6 0.0 0.0 1,228.8 22.5 6.2 n/a 27.2 345.3 9.1 2,654 166
Proline (g) 0.0 0.0 0.2 n/a 1.0 1.5 2.5 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.3 n/a 8 0
Protein (g) 0.0 0.2 0.5 0.0 25.1 12.9 15.9 0.0 0.0 3.6 0.2 0.0 n/a 1.0 20.8 0.0 80 5
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 761.6 543.0 0.0 1,625 102
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.9 0.6 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.1 3 0
Saturated Fat (g) 21.2 0.0 0.0 0.0 6.3 0.2 0.5 0.0 0.0 0.1 0.0 0.0 n/a 58.3 29.1 0.0 116 7
Selenium (mcg) 0.0 0.4 1.4 1.2 61.4 42.4 74.2 0.0 0.0 0.4 0.2 0.0 n/a 1.1 6.8 2.7 192 12
Serine (g) 0.0 0.0 0.0 n/a 1.9 0.6 0.7 n/a 0.0 0.2 0.0 n/a n/a 0.1 1.3 n/a 5 0
Sodium (mg) 0.0 35.7 6.8 2.0 284.0 2.5 2.4 2,517.1 155.0 265.0 0.5 0.4 n/a 810.4 758.8 9.1 4,850 303
Starch n/a n/a n/a n/a n/a n/a 69.3 n/a n/a 5.5 n/a n/a n/a n/a 1.1 5.7 82 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.5 199.6 0.0 n/a 0.4 n/a n/a 13.8 0.0 n/a n/a n/a 0.0 n/a 215 13
Sugar (g) 0.0 n/a 139.2 199.6 0.7 0.3 0.5 0.0 0.0 18.2 0.1 0.5 n/a 0.1 7.2 443.7 810 51
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 1.1 0.4 0.4 n/a 0.0 0.7 0.0 n/a n/a 0.0 0.8 n/a 4 0
Tocopherol, alpha (mg) 23.4 n/a 0.0 0.0 2.1 0.1 0.9 0.0 0.0 2.5 0.1 0.0 n/a 2.6 0.9 0.0 33 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 0.5 2.3 n/a n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a 4 0
Total Fat (g) 163.5 0.2 0.0 0.0 19.0 1.2 3.0 0.0 0.0 0.9 0.1 0.0 n/a 92.1 51.8 0.0 332 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.0 0.4 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 1.1 n/a 3 0
Valine (g) 0.0 0.0 0.0 n/a 1.7 0.5 0.7 n/a 0.0 0.3 0.0 n/a n/a 0.1 1.4 n/a 5 0
Vitamin A, IU (IU) 0.0 14.0 0.0 0.0 1,080.0 0.0 10.8 0.0 0.0 64,151.0 15.4 0.0 n/a 2,836.4 1,910.8 0.0 70,018 4,376
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 320.0 0.0 0.0 0.0 0.0 3,206.4 0.8 0.0 n/a 776.3 547.6 0.0 4,852 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 2.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.2 0.0 n/a 0.0 0.0 0.0 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 n/a 0.0 232 15
Water (g) 0.0 101.5 29.0 0.0 152.3 14.9 12.9 0.0 0.0 339.0 0.6 2.2 n/a 18.0 143.4 1.0 815 51
Zinc (mg) 0.0 0.1 0.4 0.0 2.6 0.9 3.1 0.0 0.0 0.9 0.1 0.0 n/a 0.1 1.9 0.0 10 1

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