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    Nutritional Facts: Healthified Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (164g)
    oil
    1/2 cup (128g)
    applesauce
    1/2 cup (170g)
    honey
    1 cup (200g)
    sugar
    4 (200g)
    eggs
    1 cup (125g)
    flour
    1 cup (120g)
    wheat flour
    2 teaspoons (9g)
    baking soda
    1 pinch (0g)
    salt
    3 cups (384g)
    carrots
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    1 to taste (2,000g)
    icing
    1/4 lb (113g)
    butter
    8 ounces (227g)
    low-fat cream cheese
    1 lb (454g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 1.5 0.4 0.6 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.6 n/a 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 1 0
    Arginine (g) 0.0 0.0 0.0 n/a 1.6 0.5 0.8 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.8 n/a 4 0
    Ash (g) 0.0 0.2 0.3 0.0 2.1 0.6 1.9 3.4 0.4 3.7 0.2 0.0 n/a 2.4 3.1 0.0 18 1
    Aspartic acid (g) 0.0 0.0 0.0 n/a 2.7 0.5 0.9 n/a 0.0 0.7 0.0 n/a n/a 0.1 1.8 n/a 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 5.1 10.2 2.0 112.0 18.8 40.8 0.0 0.1 126.7 52.4 0.5 n/a 27.2 265.8 4.5 666 42
    Calories 1,445.3 96.9 515.3 774.0 286.0 455.0 408.0 0.0 0.0 157.4 12.9 12.1 n/a 813.8 574.8 1,764.5 7,316 457
    Calories (kj) 6,047.9 405.5 2,156.0 3,236.0 1,198.0 1,903.8 1,708.8 0.0 0.0 664.3 54.1 50.6 n/a 3,403.9 2,406.0 7,379.9 30,615 1,913
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 25.4 139.7 200.0 1.4 95.4 86.4 0.0 0.0 36.8 4.2 0.5 n/a 0.1 8.2 452.5 1,051 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.0 168.1 0.0 1,156 72
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.5 0.3 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.0 3.4 12.8 0.0 0.0 10.8 2.8 0.0 n/a 0.0 0.0 0.0 32 2
    Folate (mcg) 0.0 1.3 3.4 0.0 94.0 228.8 52.8 0.0 0.0 73.0 0.3 0.0 n/a 3.4 31.8 0.0 489 31
    Folate, DFE (mcg) 0.0 1.3 3.4 0.0 94.0 363.8 52.8 0.0 0.0 73.0 0.3 0.0 n/a 3.4 31.8 0.0 624 39
    Folate, food (mcg) 0.0 1.3 3.4 0.0 94.0 36.3 52.8 0.0 0.0 73.0 0.3 0.0 n/a 3.4 31.8 0.0 296 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 193 12
    Fructose n/a n/a 69.4 0.0 0.0 n/a 0.1 n/a n/a 2.1 0.1 n/a n/a n/a 0.0 0.0 72 4
    Galactose n/a n/a 5.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5 0
    Glucose (dextrose) n/a n/a 60.6 0.0 0.7 n/a 0.0 n/a n/a 2.3 0.1 n/a n/a n/a 0.0 0.0 64 4
    Glutamic acid (g) 0.0 0.0 0.0 n/a 3.3 4.3 5.2 n/a 0.0 1.4 0.0 n/a n/a 0.2 4.6 n/a 19 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.9 0.5 0.7 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.5 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.6 0.3 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.6 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.4 0.7 0.1 3.5 5.8 4.3 0.0 0.0 1.2 0.4 0.0 n/a 0.0 0.3 0.3 17 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 1.3 0.4 0.5 n/a 0.0 0.3 0.0 n/a n/a 0.1 1.1 n/a 4 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.2 0.0 7 0
    Leucine (g) 0.0 0.0 0.0 n/a 2.2 0.9 1.1 n/a 0.0 0.4 0.0 n/a n/a 0.1 2.3 n/a 7 0
    Lysine (g) 0.0 0.0 0.0 n/a 1.8 0.3 0.4 n/a 0.0 0.4 0.0 n/a n/a 0.1 2.0 n/a 5 0
    Magnesium (mg) 0.0 3.8 3.4 0.0 24.0 27.5 164.4 0.0 0.0 46.1 3.1 0.5 n/a 2.3 22.7 0.0 298 19
    Maltose n/a n/a 2.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Manganese n/a 0.1 0.1 0.0 0.1 0.9 4.9 0.0 0.0 0.5 0.9 0.0 n/a 0.0 0.0 0.0 8 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.8 0.2 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.7 n/a 2 0
    Monounsaturated Fat (g) 45.1 0.0 0.0 0.0 7.3 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 23.9 13.1 0.0 90 6
    Niacin (mg) 0.0 0.2 0.2 0.0 0.2 7.4 5.9 0.0 0.0 3.8 0.1 0.0 n/a 0.0 0.5 0.0 18 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 3.1 0.5 0.7 0.0 0.0 1.0 0.0 0.0 n/a 0.1 1.3 0.0 7 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 1.4 0.7 0.8 n/a 0.0 0.2 0.0 n/a n/a 0.0 1.0 n/a 4 0
    Phosphorus (mg) 0.0 8.9 6.8 0.0 396.0 135.0 428.4 0.0 0.0 134.4 3.3 0.3 n/a 27.2 313.5 0.0 1,454 91
    Phytosterols (mg) 1,582.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1,584 99
    Polyunsaturated Fat (g) 89.4 0.1 0.0 0.0 3.8 0.5 1.4 0.0 0.0 0.4 0.0 0.0 n/a 3.5 2.2 0.0 101 6
    Potassium (mg) 0.0 77.8 88.1 4.0 276.0 133.8 435.6 0.0 0.0 1,228.8 22.5 6.2 n/a 27.2 345.3 9.1 2,654 166
    Proline (g) 0.0 0.0 0.2 n/a 1.0 1.5 2.5 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.3 n/a 8 0
    Protein (g) 0.0 0.2 0.5 0.0 25.1 12.9 15.9 0.0 0.0 3.6 0.2 0.0 n/a 1.0 20.8 0.0 80 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 761.6 543.0 0.0 1,625 102
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.9 0.6 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.1 3 0
    Saturated Fat (g) 21.2 0.0 0.0 0.0 6.3 0.2 0.5 0.0 0.0 0.1 0.0 0.0 n/a 58.3 29.1 0.0 116 7
    Selenium (mcg) 0.0 0.4 1.4 1.2 61.4 42.4 74.2 0.0 0.0 0.4 0.2 0.0 n/a 1.1 6.8 2.7 192 12
    Serine (g) 0.0 0.0 0.0 n/a 1.9 0.6 0.7 n/a 0.0 0.2 0.0 n/a n/a 0.1 1.3 n/a 5 0
    Sodium (mg) 0.0 35.7 6.8 2.0 284.0 2.5 2.4 2,517.1 155.0 265.0 0.5 0.4 n/a 810.4 758.8 9.1 4,850 303
    Starch n/a n/a n/a n/a n/a n/a 69.3 n/a n/a 5.5 n/a n/a n/a n/a 1.1 5.7 82 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.5 199.6 0.0 n/a 0.4 n/a n/a 13.8 0.0 n/a n/a n/a 0.0 n/a 215 13
    Sugar (g) 0.0 n/a 139.2 199.6 0.7 0.3 0.5 0.0 0.0 18.2 0.1 0.5 n/a 0.1 7.2 443.7 810 51
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 1.1 0.4 0.4 n/a 0.0 0.7 0.0 n/a n/a 0.0 0.8 n/a 4 0
    Tocopherol, alpha (mg) 23.4 n/a 0.0 0.0 2.1 0.1 0.9 0.0 0.0 2.5 0.1 0.0 n/a 2.6 0.9 0.0 33 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.0 0.5 2.3 n/a n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a 4 0
    Total Fat (g) 163.5 0.2 0.0 0.0 19.0 1.2 3.0 0.0 0.0 0.9 0.1 0.0 n/a 92.1 51.8 0.0 332 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 1.0 0.4 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 1.1 n/a 3 0
    Valine (g) 0.0 0.0 0.0 n/a 1.7 0.5 0.7 n/a 0.0 0.3 0.0 n/a n/a 0.1 1.4 n/a 5 0
    Vitamin A, IU (IU) 0.0 14.0 0.0 0.0 1,080.0 0.0 10.8 0.0 0.0 64,151.0 15.4 0.0 n/a 2,836.4 1,910.8 0.0 70,018 4,376
    Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 320.0 0.0 0.0 0.0 0.0 3,206.4 0.8 0.0 n/a 776.3 547.6 0.0 4,852 303
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 2.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.2 0.0 n/a 0.0 0.0 0.0 26 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 n/a 0.0 232 15
    Water (g) 0.0 101.5 29.0 0.0 152.3 14.9 12.9 0.0 0.0 339.0 0.6 2.2 n/a 18.0 143.4 1.0 815 51
    Zinc (mg) 0.0 0.1 0.4 0.0 2.6 0.9 3.1 0.0 0.0 0.9 0.1 0.0 n/a 0.1 1.9 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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