Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flank steaks |
1 (67g) limes |
1 teaspoon (6g) kosher salt |
2 (6g) garlic cloves |
1/2 teaspoon (50g) mild chili powder |
3 teaspoons (14g) vegetable oil |
1/2 (55g) red onions |
3 (357g) bell peppers |
1/2 cup (165g) corn kernels |
8 small (192g) corn tortillas |
1/2 (101g) avocados |
1/4 cup (28g) monterey jack cheese |
1/4 cup (64g) salsa verde |
2 tablespoons (16g) pickled jalapeno peppers |
1 to taste (0g) reduced-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.6 | 0.2 | 6.0 | 0.1 | 5.9 | 0.0 | 0.2 | 1.5 | 0.8 | 1.8 | 1.6 | 1.0 | 2.6 | 0.7 | n/a | 27 | 7 |
| Aspartic acid (g) | 8.8 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | 0.4 | 0.8 | 0.2 | 0.4 | n/a | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | n/a | n/a | 76 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.5 | 22.1 | 1.4 | 10.9 | 165.0 | 0.0 | 12.7 | 35.7 | 6.6 | 155.5 | 12.1 | 210.7 | 0.0 | 3.8 | n/a | 759 | 190 |
| Calories | 748.4 | 20.1 | 0.0 | 8.9 | 141.0 | 119.3 | 22.0 | 71.4 | 145.2 | 418.6 | 160.8 | 105.4 | 30.1 | 4.4 | n/a | 1,996 | 499 |
| Calories (kj) | 3,138.9 | 84.4 | 0.0 | 37.4 | 589.5 | 499.4 | 91.3 | 299.9 | 608.9 | 1,751.0 | 673.4 | 441.3 | 126.1 | 18.4 | n/a | 8,360 | 2,090 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.1 | 0.0 | 2.0 | 24.9 | 0.0 | 5.1 | 16.6 | 34.3 | 85.7 | 8.6 | 0.2 | 4.0 | 0.8 | n/a | 189 | 47 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 334 | 83 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 17.4 | 0.0 | 0.9 | 6.1 | 4.0 | 12.1 | 6.7 | 0.0 | 0.0 | 0.4 | n/a | 50 | 12 |
| Folate (mcg) | 54.4 | 5.4 | 0.0 | 0.2 | 14.0 | 0.0 | 10.5 | 35.7 | 59.4 | 9.6 | 81.4 | 5.1 | n/a | 2.3 | n/a | 278 | 69 |
| Folate, DFE (mcg) | 54.4 | 5.4 | 0.0 | 0.2 | 14.0 | 0.0 | 10.5 | 35.7 | 59.4 | 9.6 | 81.4 | 5.1 | n/a | 2.3 | n/a | 278 | 69 |
| Folate, food (mcg) | 54.4 | 5.4 | 0.0 | 0.2 | 14.0 | 0.0 | 10.5 | 35.7 | 59.4 | 9.6 | 81.4 | 5.1 | n/a | 2.3 | n/a | 278 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.7 | 4.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.1 | 4.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 14.4 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | 1.0 | 2.1 | 0.3 | 1.7 | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.4 | 0.0 | 0.1 | 8.7 | 0.0 | 0.1 | 1.2 | 0.7 | 2.4 | 0.6 | 0.2 | 0.0 | 0.3 | n/a | 22 | 5 |
| Isoleucine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 99.8 | 4.0 | 0.1 | 1.5 | 74.5 | 0.0 | 5.5 | 35.7 | 29.7 | 138.2 | 29.1 | 7.6 | n/a | 2.4 | n/a | 428 | 107 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.4 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 0.0 | 0.0 | 0.4 | 1.3 | 9.8 | 2.5 | n/a | 0.0 | n/a | 35 | 9 |
| Niacin (mg) | 31.0 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 1.7 | 2.8 | 2.9 | 1.7 | 0.0 | n/a | 0.1 | n/a | 46 | 12 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 1.4 | 0.1 | n/a | 0.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 875.4 | 12.1 | 0.0 | 9.2 | 150.0 | 0.0 | 16.0 | 71.4 | 113.9 | 602.9 | 52.3 | 125.4 | n/a | 2.9 | n/a | 2,031 | 508 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 41.5 | 130.7 | 8.3 | 32.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213 | 53 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 4.0 | 7.4 | 0.0 | 0.2 | 0.6 | 2.7 | 1.8 | 0.3 | n/a | 0.1 | n/a | 19 | 5 |
| Potassium (mg) | 1,496.9 | 68.3 | 0.5 | 24.1 | 975.0 | 0.0 | 80.3 | 624.8 | 346.5 | 357.1 | 487.4 | 22.9 | 129.9 | 31.5 | n/a | 4,645 | 1,161 |
| Proline (g) | 4.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 96.3 | 0.5 | 0.0 | 0.4 | 6.7 | 0.0 | 0.6 | 3.1 | 5.0 | 10.9 | 2.0 | 6.9 | 0.0 | 0.2 | n/a | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | n/a | 0.0 | n/a | 54 | 14 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 15.6 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 0.0 | 0.2 | 0.2 | 0.9 | 2.1 | 5.4 | 0.0 | 0.0 | n/a | 27 | 7 |
| Selenium (mcg) | 105.7 | 0.3 | 0.0 | 0.9 | 10.2 | 0.0 | 0.3 | 0.0 | 1.2 | 11.7 | 0.4 | 4.1 | n/a | 0.1 | n/a | 135 | 34 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 244.9 | 1.3 | 2,325.5 | 1.0 | 820.0 | 0.0 | 2.2 | 10.7 | 5.0 | 86.4 | 7.0 | 151.4 | 460.2 | 272.7 | n/a | 4,388 | 1,097 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.0 | 0.1 | 3.6 | 0.0 | 2.3 | 8.6 | n/a | 1.7 | 0.7 | 0.1 | 4.0 | 0.3 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 19.1 | 1.9 | 0.0 | 1.3 | n/a | 0.5 | 2.1 | 0.1 | n/a | 0.1 | n/a | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 37.6 | 0.1 | 0.0 | 0.0 | 7.1 | 13.5 | 0.1 | 0.6 | 1.3 | 5.5 | 14.7 | 8.6 | 1.0 | 0.2 | n/a | 90 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 33.5 | 0.0 | 0.5 | 14,825.0 | 0.0 | 1.1 | 1,320.9 | 0.0 | 3.8 | 146.7 | 217.2 | 400.0 | 277.4 | n/a | 17,226 | 4,307 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 741.5 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 7.0 | 55.9 | n/a | 13.9 | n/a | 884 | 221 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 19.5 | 0.0 | 1.9 | 0.4 | 0.0 | 4.1 | 287.0 | 10.6 | 0.0 | 10.1 | 0.0 | 2.4 | 1.6 | n/a | 337 | 84 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | n/a | 24 | 6 |
| Water (g) | 315.1 | 59.1 | 0.0 | 3.5 | 5.4 | 0.0 | 49.0 | 335.2 | 123.6 | 88.1 | 73.6 | 11.6 | 56.4 | 14.5 | n/a | 1,135 | 284 |
| Zinc (mg) | 17.3 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.5 | 0.6 | 2.5 | 0.6 | 0.8 | n/a | 0.1 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.