Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 1/4 cups (105g) graham cracker crumbs |
1 tablespoon (8g) flour |
2 tablespoons (25g) sugar |
1 teaspoon (3g) cinnamon |
1 1/4 lbs (568g) dry curd cottage cheese |
4 ounces (114g) cream cheese |
1 cup (200g) sugar |
1 tablespoon (8g) cornstarch |
2 (100g) eggs |
1 1/2 tablespoons (23g) lemon juice |
6 tablespoons (90g) cream |
1 teaspoon (4g) vanilla |
1 to taste (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.4 | 1.9 | 0.0 | 0.0 | 0.1 | 9.7 | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 4.8 | 0.6 | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 25.2 | 1.2 | 0.3 | 26.2 | 488.1 | 111.3 | 2.0 | 0.2 | 56.0 | 1.4 | 62.1 | 0.5 | n/a | 802 | 100 |
| Calories | 813.8 | 444.2 | 28.4 | 97.5 | 6.5 | 408.6 | 388.5 | 774.0 | 30.5 | 143.0 | 5.0 | 262.8 | 12.1 | n/a | 3,415 | 427 |
| Calories (kj) | 3,403.9 | 1,858.5 | 119.0 | 407.7 | 27.0 | 1,719.5 | 1,625.6 | 3,236.0 | 127.5 | 599.0 | 20.8 | 1,100.7 | 50.6 | n/a | 14,296 | 1,787 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 80.6 | 6.0 | 25.2 | 2.1 | 37.8 | 4.6 | 200.0 | 7.3 | 0.7 | 1.6 | 2.7 | 0.5 | n/a | 369 | 46 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 125.0 | 0.0 | 0.0 | 372.0 | 0.0 | 99.9 | 0.0 | n/a | 881 | 110 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.9 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 3.4 | 48.3 | 14.3 | 0.0 | 0.2 | 51.1 | 12.5 | 0.0 | 0.0 | 47.0 | 4.6 | 3.6 | 0.0 | n/a | 185 | 23 |
| Folate, DFE (mcg) | 3.4 | 69.3 | 22.7 | 0.0 | 0.2 | 51.1 | 12.5 | 0.0 | 0.0 | 47.0 | 4.6 | 3.6 | 0.0 | n/a | 214 | 27 |
| Folate, food (mcg) | 3.4 | 17.9 | 2.3 | 0.0 | 0.2 | 51.1 | 12.5 | 0.0 | 0.0 | 47.0 | 4.6 | 3.6 | 0.0 | n/a | 142 | 18 |
| Folic acid (mcg) | 0.0 | 30.5 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 5 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 2.4 | 0.3 | n/a | 0.0 | 13.7 | 1.5 | n/a | 0.0 | 1.7 | n/a | 0.4 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.9 | 0.4 | 0.0 | 0.2 | 0.9 | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 3.1 | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 8.9 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 5.9 | 0.7 | n/a | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4.9 | 0.6 | n/a | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 2.3 | 31.5 | 1.7 | 0.0 | 1.6 | 62.4 | 10.2 | 0.0 | 0.2 | 12.0 | 1.4 | 6.3 | 0.5 | n/a | 130 | 16 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 9.8 | 0.0 | 0.0 | 3.7 | 0.0 | 8.2 | 0.0 | n/a | 50 | 6 |
| Niacin (mg) | 0.0 | 4.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 27.2 | 109.2 | 8.4 | 0.0 | 1.7 | 1,078.3 | 120.4 | 0.0 | 1.0 | 198.0 | 1.8 | 54.9 | 0.3 | n/a | 1,601 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 27.2 | 141.8 | 8.4 | 0.5 | 11.3 | 777.5 | 156.8 | 4.0 | 0.2 | 138.0 | 23.6 | 87.3 | 6.2 | n/a | 1,383 | 173 |
| Proline (g) | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 6.5 | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 9 | 1 |
| Protein (g) | 1.0 | 7.2 | 0.8 | 0.0 | 0.1 | 58.7 | 6.7 | 0.0 | 0.0 | 12.6 | 0.1 | 2.0 | 0.0 | n/a | 89 | 11 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 407.8 | 0.0 | 0.0 | 160.0 | 0.0 | 246.6 | 0.0 | n/a | 1,587 | 198 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 58.3 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 21.9 | 0.0 | 0.0 | 3.1 | 0.0 | 17.4 | 0.0 | n/a | 103 | 13 |
| Selenium (mcg) | 1.1 | 10.7 | 2.6 | 0.2 | 0.1 | 53.3 | 2.7 | 1.2 | 0.2 | 30.7 | 0.0 | 0.5 | 0.0 | n/a | 103 | 13 |
| Serine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3.4 | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 810.4 | 500.9 | 0.2 | 0.3 | 0.3 | 1,872.8 | 364.7 | 2.0 | 0.7 | 142.0 | 0.2 | 30.6 | 0.4 | n/a | 3,725 | 466 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | 0.0 | 0.0 | 0.0 | 199.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 225 | 28 |
| Sugar (g) | 0.1 | 32.7 | 0.0 | 25.1 | 0.1 | 10.5 | 3.6 | 199.6 | 0.0 | 0.4 | 0.6 | 0.1 | 0.5 | n/a | 273 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 10.6 | 0.1 | 0.0 | 0.0 | 1.6 | 38.9 | 0.0 | 0.0 | 9.5 | 0.1 | 27.8 | 0.0 | n/a | 181 | 23 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.2 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 3.9 | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 2.1 | 0.0 | 0.0 | 7.7 | 45.4 | 1,525.6 | 0.0 | 0.0 | 540.0 | 1.4 | 911.7 | 0.0 | n/a | 5,870 | 734 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.4 | 11.4 | 415.8 | 0.0 | 0.0 | 160.0 | 0.0 | 251.1 | 0.0 | n/a | 1,615 | 202 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.5 | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 82.0 | 0.0 | 20.7 | 0.0 | n/a | 199 | 25 |
| Water (g) | 18.0 | 4.6 | 0.9 | 0.0 | 0.3 | 459.7 | 61.8 | 0.0 | 0.7 | 76.2 | 21.1 | 57.2 | 2.2 | n/a | 703 | 88 |
| Zinc (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.