Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (51g) shortening |
1/2 cup (100g) sugar |
1 (50g) eggs |
1/4 teaspoon (1g) vanilla extract |
2/3 cup (83g) all-purpose flour |
2 teaspoons (4g) baking cocoa |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) ground cinnamon |
1 dash (0g) ground nutmeg |
1/4 cup (61g) milk |
1 teaspoon (5g) white vinegar |
1/4 cup (29g) walnuts |
2 tablespoons (15g) all-purpose flour |
1/2 cup (122g) milk |
1/3 cup (76g) butter |
3 tablespoons (38g) shortening |
1/2 cup (60g) powdered sugar |
1 teaspoon (4g) vanilla extract |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 1.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Calcium (mg) | 0.0 | 1.0 | 28.0 | 0.1 | 12.5 | 4.6 | 0.4 | 84.7 | 0.0 | 6.5 | 0.3 | 72.6 | 0.3 | 28.7 | 2.2 | 145.2 | 18.1 | 0.0 | 0.6 | 0.5 | 0.2 | 406 | 68 |
| Calories | 453.1 | 387.0 | 71.5 | 3.0 | 303.5 | 8.2 | 0.0 | 0.6 | 0.0 | 1.6 | 0.7 | 39.0 | 1.0 | 191.3 | 54.6 | 78.1 | 542.0 | 339.5 | 233.4 | 12.1 | 0.0 | 2,720 | 453 |
| Calories (kj) | 1,895.7 | 1,618.0 | 299.5 | 12.7 | 1,269.8 | 34.1 | 0.0 | 2.4 | 0.0 | 6.8 | 3.0 | 163.5 | 4.4 | 800.9 | 228.4 | 327.0 | 2,267.0 | 1,420.4 | 976.2 | 50.6 | 0.0 | 11,380 | 1,897 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 100.0 | 0.4 | 0.1 | 63.6 | 2.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 2.8 | 0.0 | 4.0 | 11.4 | 5.7 | 0.0 | 0.0 | 59.9 | 0.5 | 0.0 | 251 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 17.1 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 21.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 28.7 | 3.9 | 6.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 21.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 28.7 | 3.9 | 6.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 21.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 28.7 | 3.9 | 6.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | n/a | 2.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 6.0 | 0.1 | 18.3 | 17.9 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 7.9 | 0.2 | 46.2 | 3.3 | 15.9 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 119 | 20 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 22.8 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.0 | 1.3 | 15.9 | 17.1 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 0.1 | 90.0 | 26.3 | 0.0 | 114.1 | 0.0 | 0.4 | 0.3 | 56.7 | 0.4 | 101.2 | 16.2 | 113.5 | 18.1 | 0.0 | 0.0 | 0.3 | 0.0 | 637 | 106 |
| Phytosterols (mg) | 102.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 21.1 | n/a | 0.0 | n/a | 76.8 | n/a | n/a | 0.0 | 201 | 33 |
| Polyunsaturated Fat (g) | 13.4 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.8 | 0.1 | 0.2 | 2.3 | 10.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Potassium (mg) | 0.0 | 2.0 | 69.0 | 1.6 | 89.2 | 54.6 | 0.1 | 0.1 | 0.0 | 2.8 | 0.5 | 92.1 | 3.6 | 129.0 | 16.0 | 184.2 | 18.1 | 0.0 | 1.2 | 6.2 | 0.1 | 670 | 112 |
| Proline (g) | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 6.3 | 0.0 | 8.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 4.5 | 1.5 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 37.8 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 644 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.8 | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.8 | 0.0 | 2.8 | 38.8 | 9.6 | 0.0 | 0.0 | 0.0 | 69 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 15.4 | 0.0 | 28.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 5.1 | 2.4 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 56 | 9 |
| Serine (g) | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 71.0 | 0.1 | 1.7 | 0.8 | 581.4 | 90.8 | 314.6 | 0.1 | 0.0 | 29.9 | 0.2 | 0.6 | 0.3 | 59.8 | 539.7 | 0.0 | 1.2 | 0.4 | 290.7 | 1,984 | 331 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Sugar (g) | 0.0 | 99.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 58.7 | 0.5 | 0.0 | 161 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 7.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 5.9 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, gamma (mg) | 16.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.1 | n/a | n/a | 0.0 | 12.4 | n/a | n/a | n/a | 35 | 6 |
| Total Fat (g) | 51.3 | 0.0 | 4.8 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 19.1 | 0.1 | 4.5 | 61.3 | 38.4 | 0.0 | 0.0 | 0.0 | 183 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 84.2 | 0.0 | 5.9 | 0.0 | 168.4 | 1,889.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,419 | 403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.1 | 0.0 | 0.3 | 0.0 | 40.3 | 517.0 | 0.0 | 0.0 | 0.0 | 0.0 | 658 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 0.0 | 0.0 | 38.1 | 0.6 | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 53.5 | 4.6 | 1.2 | 1.8 | 107.0 | 12.0 | 0.0 | 0.1 | 2.2 | 0.0 | 231 | 39 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.