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    Nutritional Facts: Vanilla French Toast for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (122g)
    milk
    1 tablespoon (13g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    1 pinch (0g)
    salt
    6 slices (150g)
    bread
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a n/a 0.0 0.4 1 1
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 1
    Arginine (g) 0.8 0.1 n/a n/a 0.0 0.4 1 1
    Ash (g) 1.1 0.9 0.0 0.0 0.4 3.0 5 3
    Aspartic acid (g) 1.3 0.3 n/a n/a 0.0 0.5 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 145.2 0.1 0.5 0.1 226.5 428 214
    Calories 143.0 78.1 48.8 12.1 0.0 399.0 681 340
    Calories (kj) 599.0 327.0 203.9 50.6 0.0 1,669.5 2,850 1,425
    Carbohydrates (g) 0.7 5.7 12.6 0.5 0.0 75.9 95 48
    Cholesterol (mg) 372.0 17.1 0.0 0.0 0.0 0.0 389 195
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.6 4 2
    Folate (mcg) 47.0 6.1 0.0 0.0 0.0 166.5 220 110
    Folate, DFE (mcg) 47.0 6.1 0.0 0.0 0.0 256.5 310 155
    Folate, food (mcg) 47.0 6.1 0.0 0.0 0.0 37.5 91 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 129.0 129 65
    Fructose (g) 0.0 n/a 0.0 n/a n/a 2.7 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a 2.1 2 1
    Glutamic acid (g) 1.7 0.8 n/a n/a 0.0 3.7 6 3
    Glycine (g) 0.4 0.1 n/a n/a 0.0 0.4 1 0
    Histidine (g) 0.3 0.1 n/a n/a 0.0 0.2 1 0
    Iron (mg) 1.8 0.1 0.0 0.0 0.0 5.6 7 4
    Isoleucine (g) 0.7 0.2 n/a n/a 0.0 0.4 1 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.4 n/a n/a 0.0 0.8 2 1
    Lysine (g) 0.9 0.3 n/a n/a 0.0 0.3 2 1
    Magnesium (mg) 12.0 15.9 0.0 0.5 0.0 34.5 63 31
    Maltose (g) 0.0 n/a 0.0 n/a n/a 1.7 2 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Methionine (g) 0.4 0.1 n/a n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 3.7 1.3 0.0 0.0 0.0 1.0 6 3
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 6.6 7 3
    Pantothenic acid (mg) 1.5 0.4 0.0 0.0 0.0 0.3 2 1
    Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 0.6 1 1
    Phosphorus (mg) 198.0 113.5 0.0 0.3 0.0 148.5 460 230
    Phytosterols n/a 0.0 n/a n/a 0.0 0.0 0 0
    Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 0.0 2.0 4 2
    Potassium (mg) 138.0 184.2 0.3 6.2 0.0 150.0 479 239
    Proline (g) 0.5 0.4 n/a n/a 0.0 1.2 2 1
    Protein (g) 12.6 4.0 0.0 0.0 0.0 11.5 28 14
    Retinol (mcg) 160.0 37.8 0.0 0.0 0.0 0.0 198 99
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.5 1 1
    Saturated Fat (g) 3.1 2.8 0.0 0.0 0.0 1.1 7 3
    Selenium (mcg) 30.7 2.4 0.1 0.0 0.0 26.0 59 30
    Serine (g) 1.0 0.2 n/a n/a 0.0 0.6 2 1
    Sodium (mg) 142.0 59.8 0.1 0.4 155.0 766.5 1,124 562
    Starch n/a n/a n/a n/a n/a 60.9 61 30
    Sucrose (g) 0.0 n/a 12.6 n/a n/a 0.0 13 6
    Sugar (g) 0.4 n/a 12.6 0.5 0.0 6.5 20 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.6 0.2 n/a n/a 0.0 0.3 1 1
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 0.3 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 4.5 0.0 0.0 0.0 4.9 19 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.5 0.2 n/a n/a 0.0 0.3 1 1
    Valine (g) 0.9 0.3 n/a n/a 0.0 0.5 2 1
    Vitamin A, IU (IU) 540.0 168.4 0.0 0.0 0.0 0.0 708 354
    Vitamin A, RAE (mcg) 160.0 40.3 0.0 0.0 0.0 0.0 200 100
    Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 2 1
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 82 41
    Water (g) 76.2 107.0 0.0 2.2 0.0 54.7 240 120
    Zinc (mg) 1.3 0.5 0.0 0.0 0.0 1.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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