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Nutritional Facts: Vanilla French Toast for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (122g)
milk
1 tablespoon (13g)
sugar
1 teaspoon (4g)
vanilla extract
1 pinch (0g)
salt
6 slices (150g)
bread
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a 0.0 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 1
Arginine (g) 0.8 0.1 n/a n/a 0.0 0.4 1 1
Ash (g) 1.1 0.9 0.0 0.0 0.4 3.0 5 3
Aspartic acid (g) 1.3 0.3 n/a n/a 0.0 0.5 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 145.2 0.1 0.5 0.1 226.5 428 214
Calories 143.0 78.1 48.8 12.1 0.0 399.0 681 340
Calories (kj) 599.0 327.0 203.9 50.6 0.0 1,669.5 2,850 1,425
Carbohydrates (g) 0.7 5.7 12.6 0.5 0.0 75.9 95 48
Cholesterol (mg) 372.0 17.1 0.0 0.0 0.0 0.0 389 195
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.6 4 2
Folate (mcg) 47.0 6.1 0.0 0.0 0.0 166.5 220 110
Folate, DFE (mcg) 47.0 6.1 0.0 0.0 0.0 256.5 310 155
Folate, food (mcg) 47.0 6.1 0.0 0.0 0.0 37.5 91 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 129.0 129 65
Fructose (g) 0.0 n/a 0.0 n/a n/a 2.7 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a 2.1 2 1
Glutamic acid (g) 1.7 0.8 n/a n/a 0.0 3.7 6 3
Glycine (g) 0.4 0.1 n/a n/a 0.0 0.4 1 0
Histidine (g) 0.3 0.1 n/a n/a 0.0 0.2 1 0
Iron (mg) 1.8 0.1 0.0 0.0 0.0 5.6 7 4
Isoleucine (g) 0.7 0.2 n/a n/a 0.0 0.4 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.4 n/a n/a 0.0 0.8 2 1
Lysine (g) 0.9 0.3 n/a n/a 0.0 0.3 2 1
Magnesium (mg) 12.0 15.9 0.0 0.5 0.0 34.5 63 31
Maltose (g) 0.0 n/a 0.0 n/a n/a 1.7 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Methionine (g) 0.4 0.1 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 3.7 1.3 0.0 0.0 0.0 1.0 6 3
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 6.6 7 3
Pantothenic acid (mg) 1.5 0.4 0.0 0.0 0.0 0.3 2 1
Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 0.6 1 1
Phosphorus (mg) 198.0 113.5 0.0 0.3 0.0 148.5 460 230
Phytosterols n/a 0.0 n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 0.0 2.0 4 2
Potassium (mg) 138.0 184.2 0.3 6.2 0.0 150.0 479 239
Proline (g) 0.5 0.4 n/a n/a 0.0 1.2 2 1
Protein (g) 12.6 4.0 0.0 0.0 0.0 11.5 28 14
Retinol (mcg) 160.0 37.8 0.0 0.0 0.0 0.0 198 99
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.5 1 1
Saturated Fat (g) 3.1 2.8 0.0 0.0 0.0 1.1 7 3
Selenium (mcg) 30.7 2.4 0.1 0.0 0.0 26.0 59 30
Serine (g) 1.0 0.2 n/a n/a 0.0 0.6 2 1
Sodium (mg) 142.0 59.8 0.1 0.4 155.0 766.5 1,124 562
Starch n/a n/a n/a n/a n/a 60.9 61 30
Sucrose (g) 0.0 n/a 12.6 n/a n/a 0.0 13 6
Sugar (g) 0.4 n/a 12.6 0.5 0.0 6.5 20 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.6 0.2 n/a n/a 0.0 0.3 1 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 0.3 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 4.5 0.0 0.0 0.0 4.9 19 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.5 0.2 n/a n/a 0.0 0.3 1 1
Valine (g) 0.9 0.3 n/a n/a 0.0 0.5 2 1
Vitamin A, IU (IU) 540.0 168.4 0.0 0.0 0.0 0.0 708 354
Vitamin A, RAE (mcg) 160.0 40.3 0.0 0.0 0.0 0.0 200 100
Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 82 41
Water (g) 76.2 107.0 0.0 2.2 0.0 54.7 240 120
Zinc (mg) 1.3 0.5 0.0 0.0 0.0 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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