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Nutritional Facts: Renegade Red Sauce for Shrimp and Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
1/2 cup (120g)
ketchup
1 tablespoon (5g)
ground coriander
1 tablespoon (6g)
ground cumin
1 tablespoon (7g)
turmeric
1 tablespoon (5g)
ground cayenne pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 2.1 4.4 0.3 0.5 0.4 0.3 n/a 8 1
Aspartic acid (g) 0.6 0.4 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.1 21.6 38.1 55.9 12.4 7.8 n/a 177 22
Calories 74.0 116.4 16.0 22.5 24.1 16.9 n/a 270 34
Calories (kj) 304.2 484.8 66.9 94.0 100.7 70.5 n/a 1,121 140
Carbohydrates (g) 16.0 30.2 3.0 2.7 4.4 3.0 n/a 59 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.9 0.4 2.3 0.6 1.4 1.4 n/a 11 1
Folate (mcg) 61.7 12.0 0.0 0.6 2.7 5.6 n/a 83 10
Folate, DFE (mcg) 61.7 12.0 0.0 0.6 2.7 5.6 n/a 83 10
Folate, food (mcg) 61.7 12.0 0.0 0.6 2.7 5.6 n/a 83 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.6 11.1 n/a n/a 0.0 n/a n/a 17 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 14.1 n/a n/a 0.0 n/a n/a 19 2
Glutamic acid (g) 1.8 1.3 n/a n/a n/a n/a n/a 3 0
Glycine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.6 0.9 4.0 2.8 0.4 n/a 10 1
Isoleucine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 45.2 22.8 17.7 22.0 13.1 8.1 n/a 129 16
Maltose (g) 0.0 2.1 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.5 0.2 0.1 0.2 0.5 0.1 n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.7 0.8 0.1 0.1 n/a 2 0
Niacin (mg) 2.4 1.7 0.1 0.3 0.3 0.5 n/a 5 1
Pantothenic acid (mg) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 98.7 39.6 22.0 29.9 18.2 15.5 n/a 224 28
Phytosterols (mg) 28.8 8.4 2.5 4.1 5.6 4.4 n/a 54 7
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.2 0.1 0.4 n/a 1 0
Potassium (mg) 974.2 458.4 68.1 107.3 171.7 106.7 n/a 1,886 236
Proline (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Protein (g) 3.6 2.1 0.7 1.1 0.5 0.6 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.2 0.2 n/a 1 0
Selenium (mcg) 0.0 0.4 1.4 0.3 0.3 0.5 n/a 3 0
Serine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 20.6 1,336.8 1.9 10.1 2.6 1.6 n/a 1,373 172
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 10.8 27.3 n/a 0.1 0.2 0.5 n/a 39 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.2 1.8 n/a 0.2 0.2 1.6 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.8 0.4 1.0 1.3 0.7 0.9 n/a 5 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,424.2 1,119.6 0.0 76.2 0.0 2,205.3 n/a 6,825 853
Vitamin A, RAE (mcg) 172.6 56.4 0.0 3.8 0.0 110.3 n/a 343 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 n/a 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 56.3 18.1 1.1 0.5 1.8 4.0 n/a 82 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 388.5 83.0 0.5 0.5 0.8 0.4 n/a 474 59
Zinc (mg) 0.7 0.3 0.3 0.3 0.3 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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