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    Nutritional Facts: Renegade Red Sauce for Shrimp and Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    diced tomatoes
    1/2 cup (120g)
    ketchup
    1 tablespoon (5g)
    ground coriander
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (7g)
    turmeric
    1 tablespoon (5g)
    ground cayenne pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Ash (g) 2.1 4.4 0.3 0.5 0.4 0.3 n/a 8 1
    Aspartic acid (g) 0.6 0.4 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 41.1 21.6 38.1 55.9 12.4 7.8 n/a 177 22
    Calories 74.0 116.4 16.0 22.5 24.1 16.9 n/a 270 34
    Calories (kj) 304.2 484.8 66.9 94.0 100.7 70.5 n/a 1,121 140
    Carbohydrates (g) 16.0 30.2 3.0 2.7 4.4 3.0 n/a 59 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.2 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 4.9 0.4 2.3 0.6 1.4 1.4 n/a 11 1
    Folate (mcg) 61.7 12.0 0.0 0.6 2.7 5.6 n/a 83 10
    Folate, DFE (mcg) 61.7 12.0 0.0 0.6 2.7 5.6 n/a 83 10
    Folate, food (mcg) 61.7 12.0 0.0 0.6 2.7 5.6 n/a 83 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.6 11.1 n/a n/a 0.0 n/a n/a 17 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 14.1 n/a n/a 0.0 n/a n/a 19 2
    Glutamic acid (g) 1.8 1.3 n/a n/a n/a n/a n/a 3 0
    Glycine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.6 0.9 4.0 2.8 0.4 n/a 10 1
    Isoleucine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 45.2 22.8 17.7 22.0 13.1 8.1 n/a 129 16
    Maltose (g) 0.0 2.1 n/a n/a 0.0 n/a n/a 2 0
    Manganese (mg) 0.5 0.2 0.1 0.2 0.5 0.1 n/a 2 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.7 0.8 0.1 0.1 n/a 2 0
    Niacin (mg) 2.4 1.7 0.1 0.3 0.3 0.5 n/a 5 1
    Pantothenic acid (mg) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
    Phenylalanine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 98.7 39.6 22.0 29.9 18.2 15.5 n/a 224 28
    Phytosterols (mg) 28.8 8.4 2.5 4.1 5.6 4.4 n/a 54 7
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.2 0.1 0.4 n/a 1 0
    Potassium (mg) 974.2 458.4 68.1 107.3 171.7 106.7 n/a 1,886 236
    Proline (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Protein (g) 3.6 2.1 0.7 1.1 0.5 0.6 n/a 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.1 0.1 0.1 0.2 0.2 n/a 1 0
    Selenium (mcg) 0.0 0.4 1.4 0.3 0.3 0.5 n/a 3 0
    Serine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 20.6 1,336.8 1.9 10.1 2.6 1.6 n/a 1,373 172
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 10.8 27.3 n/a 0.1 0.2 0.5 n/a 39 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 2.2 1.8 n/a 0.2 0.2 1.6 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.2 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.8 0.4 1.0 1.3 0.7 0.9 n/a 5 1
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 3,424.2 1,119.6 0.0 76.2 0.0 2,205.3 n/a 6,825 853
    Vitamin A, RAE (mcg) 172.6 56.4 0.0 3.8 0.0 110.3 n/a 343 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 n/a 0.0 0.1 0.1 n/a 1 0
    Vitamin C (mg) 56.3 18.1 1.1 0.5 1.8 4.0 n/a 82 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 388.5 83.0 0.5 0.5 0.8 0.4 n/a 474 59
    Zinc (mg) 0.7 0.3 0.3 0.3 0.3 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Renegade Red Sauce for Shrimp and Fish.


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