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Nutritional Facts: Mustard Lime Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/2 cup (121g)
fresh lime juice
1/2 cup (8g)
fresh cilantro
1/4 cup (62g)
Dijon mustard
1 tablespoon (14g)
olive oil
1 tablespoon (8g)
chili powder
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 7 2
Ash (g) 5.2 0.4 0.1 2.3 0.0 0.9 3.0 0.1 12 4
Aspartic acid (g) 9.1 0.1 n/a 0.3 0.0 0.1 0.0 0.0 10 3
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 16.9 5.4 36.1 0.1 26.4 0.7 5.1 113 38
Calories 517.6 30.3 1.8 41.7 119.3 22.6 0.0 2.9 736 245
Calories (kj) 2,165.6 125.8 7.6 173.1 499.4 94.3 0.0 12.1 3,078 1,026
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.2 0.3 3.3 0.0 4.0 0.0 0.7 19 6
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 97
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.2 2.1 0.0 2.8 0.0 0.3 6 2
Folate (mcg) 18.2 12.1 5.0 4.4 0.0 2.2 0.0 0.2 42 14
Folate, DFE (mcg) 18.2 12.1 5.0 4.4 0.0 2.2 0.0 0.2 42 14
Folate, food (mcg) 18.2 12.1 5.0 4.4 0.0 2.2 0.0 0.2 42 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.1 n/a 0.3 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 0.3 n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 14.3 0.1 n/a 0.5 0.0 0.1 0.0 0.0 15 5
Glycine (g) 4.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Histidine (g) 3.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.7 0.1 0.1 0.9 0.1 1.4 0.0 0.1 4 1
Isoleucine (g) 4.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 8 3
Lysine (g) 9.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 9 3
Magnesium (mg) 118.0 9.7 2.1 30.5 0.0 11.9 0.0 2.0 174 58
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 1.6 9.8 0.3 0.0 0.0 15 5
Niacin (mg) 47.4 0.2 0.1 0.3 0.0 0.9 0.0 0.0 49 16
Pantothenic acid (mg) 6.5 0.1 0.0 0.2 0.0 0.1 0.0 0.0 7 2
Phenylalanine (g) 3.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 953.4 16.9 3.8 66.0 0.0 24.0 0.0 1.8 1,066 355
Phytosterols n/a n/a 0.4 n/a 29.8 6.6 0.0 1.1 38 13
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.6 1.4 0.6 0.0 0.0 5 2
Potassium (mg) 1,679.8 141.6 41.7 85.9 0.1 156.0 0.2 15.3 2,121 707
Proline (g) 3.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 3 1
Protein (g) 96.4 0.5 0.2 2.7 0.0 1.1 0.0 0.1 101 34
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 14
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.2 1.9 0.2 0.0 0.0 5 2
Selenium (mcg) 145.3 0.1 0.1 20.5 0.0 1.6 0.0 0.1 168 56
Serine (g) 3.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 526.6 2.4 3.7 706.5 0.3 131.2 1,162.7 0.2 2,534 845
Starch n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a 0.1 n/a 0.1 n/a 0.0 1 0
Sugar (g) 0.0 2.0 0.1 0.5 0.0 0.6 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 0.3 0.2 0.2 1.9 3.1 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 1.3 0.1 0.3 n/a 0.1 2 1
Total Fat (g) 11.8 0.1 0.0 2.5 13.5 1.1 0.0 0.0 29 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 2
Vitamin A, IU (IU) 136.2 60.5 539.8 44.2 0.0 2,372.0 0.0 6.3 3,159 1,053
Vitamin A, RAE (mcg) 40.9 2.4 27.0 2.5 0.0 118.6 0.0 0.3 192 64
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 5.4 36.3 2.2 0.9 0.0 0.1 0.0 0.0 45 15
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 8
Water (g) 344.1 109.9 7.4 51.4 0.0 0.9 0.0 0.1 514 171
Zinc (mg) 2.6 0.1 0.0 0.4 0.0 0.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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