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Nutritional Facts: Cream of Cauliflower and Stilton Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cauliflower
1/4 cup (57g)
butter
1 medium (110g)
onions
1 (89g)
leeks
3/4 cup (76g)
celery
1/4 cup (31g)
all-purpose flour
3 cups (0g)
vegetable broth
1 cup (244g)
milk
3 ounces (85g)
Stilton cheese
1 to taste (0g)
white pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.6 n/a n/a 2 0
Ash (g) 3.4 1.2 0.4 0.9 0.6 0.1 n/a 1.8 4.4 n/a n/a 13 3
Aspartic acid (g) 0.8 0.0 0.1 0.1 0.1 0.1 n/a 0.6 1.2 n/a n/a 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 99.8 13.6 25.3 52.5 30.3 4.7 n/a 290.4 449.9 n/a n/a 966 242
Calories 113.4 406.9 44.0 54.3 12.1 113.8 n/a 156.2 300.8 n/a n/a 1,201 300
Calories (kj) 471.7 1,701.9 182.6 227.0 50.8 475.9 n/a 653.9 1,258.4 n/a n/a 5,022 1,256
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.5 0.0 10.3 12.6 2.2 23.8 n/a 11.3 2.0 n/a n/a 85 21
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 n/a 34.2 63.9 n/a n/a 220 55
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 1.9 1.6 1.2 0.8 n/a 0.0 0.0 n/a n/a 15 4
Folate (mcg) 258.5 1.7 20.9 57.0 27.3 8.1 n/a 12.2 30.7 n/a n/a 416 104
Folate, DFE (mcg) 258.5 1.7 20.9 57.0 27.3 8.1 n/a 12.2 30.7 n/a n/a 416 104
Folate, food (mcg) 258.5 1.7 20.9 57.0 27.3 8.1 n/a 12.2 30.7 n/a n/a 416 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.4 n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 2.2 n/a 0.4 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.2 0.1 0.3 0.2 0.1 1.1 n/a 1.7 4.4 n/a n/a 9 2
Glycine (g) 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.3 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.6 n/a n/a 1 0
Iron (mg) 1.9 0.0 0.2 1.9 0.2 0.4 n/a 0.1 0.3 n/a n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.1 0.0 0.2 n/a 0.8 1.6 n/a n/a 3 1
Lysine (g) 1.0 0.0 0.0 0.1 0.0 0.1 n/a 0.6 1.6 n/a n/a 3 1
Magnesium (mg) 68.0 1.1 11.0 24.9 8.3 6.9 n/a 31.7 19.6 n/a n/a 172 43
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.4 0.1 0.2 n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 0.0 n/a 2.6 6.6 n/a n/a 21 5
Niacin (mg) 2.3 0.0 0.1 0.4 0.2 0.4 n/a 0.2 0.9 n/a n/a 5 1
Pantothenic acid (mg) 3.0 0.1 0.1 0.1 0.2 0.1 n/a 0.8 1.5 n/a n/a 6 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.9 n/a n/a 2 0
Phosphorus (mg) 199.6 13.6 31.9 31.2 18.2 33.8 n/a 226.9 329.7 n/a n/a 885 221
Phytosterols (mg) 81.6 n/a 16.5 n/a 4.5 n/a n/a 0.0 n/a n/a n/a 103 26
Polyunsaturated Fat (g) 0.1 1.7 0.0 0.1 0.1 0.1 n/a 0.3 0.7 n/a n/a 3 1
Potassium (mg) 1,356.2 13.6 160.6 160.2 197.0 33.4 n/a 368.4 218.1 n/a n/a 2,508 627
Proline (g) 0.3 0.0 0.0 0.1 0.0 0.4 n/a 0.8 1.8 n/a n/a 3 1
Protein (g) 8.7 0.5 1.2 1.3 0.5 3.2 n/a 8.0 18.2 n/a n/a 42 10
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 n/a 75.6 163.6 n/a n/a 620 155
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 1 0
Saturated Fat (g) 0.3 29.2 0.0 0.0 0.0 0.0 n/a 5.6 15.9 n/a n/a 51 13
Selenium (mcg) 2.7 0.6 0.6 0.9 0.3 10.6 n/a 4.9 12.4 n/a n/a 33 8
Serine (g) 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.4 1.0 n/a n/a 2 1
Sodium (mg) 136.1 405.2 4.4 17.8 60.6 0.6 n/a 119.6 1,188.5 n/a n/a 1,933 483
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.7 0.0 4.7 3.5 1.4 0.1 n/a n/a 0.4 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.7 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 1.3 0.0 0.8 0.2 0.0 n/a n/a 0.2 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 46.0 0.1 0.3 0.1 0.3 n/a 8.9 24.5 n/a n/a 82 20
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.1 n/a n/a 2 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1.3 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,418.2 2.2 1,483.6 340.1 0.0 n/a 336.7 650.1 n/a n/a 4,231 1,058
Vitamin A, RAE (mcg) 0.0 388.2 0.0 73.9 16.7 0.0 n/a 80.5 168.7 n/a n/a 728 182
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 1.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 218.6 0.0 8.1 10.7 2.3 0.0 n/a 3.7 0.0 n/a n/a 243 61
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a n/a 17.9 n/a n/a 52 13
Water (g) 417.6 9.0 98.0 73.9 72.3 3.7 n/a 214.0 36.1 n/a n/a 925 231
Zinc (mg) 1.2 0.1 0.2 0.1 0.1 0.2 n/a 0.9 2.3 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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