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    Nutritional Facts: Cream of Cauliflower and Stilton Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cauliflower
    1/4 cup (57g)
    butter
    1 medium (110g)
    onions
    1 (89g)
    leeks
    3/4 cup (76g)
    celery
    1/4 cup (31g)
    all-purpose flour
    3 cups (0g)
    vegetable broth
    1 cup (244g)
    milk
    3 ounces (85g)
    Stilton cheese
    1 to taste (0g)
    white pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.5 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.6 n/a n/a 2 0
    Ash (g) 3.4 1.2 0.4 0.9 0.6 0.1 n/a 1.8 4.4 n/a n/a 13 3
    Aspartic acid (g) 0.8 0.0 0.1 0.1 0.1 0.1 n/a 0.6 1.2 n/a n/a 3 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 99.8 13.6 25.3 52.5 30.3 4.7 n/a 290.4 449.9 n/a n/a 966 242
    Calories 113.4 406.9 44.0 54.3 12.1 113.8 n/a 156.2 300.8 n/a n/a 1,201 300
    Calories (kj) 471.7 1,701.9 182.6 227.0 50.8 475.9 n/a 653.9 1,258.4 n/a n/a 5,022 1,256
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 22.5 0.0 10.3 12.6 2.2 23.8 n/a 11.3 2.0 n/a n/a 85 21
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 n/a 34.2 63.9 n/a n/a 220 55
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 9.1 0.0 1.9 1.6 1.2 0.8 n/a 0.0 0.0 n/a n/a 15 4
    Folate (mcg) 258.5 1.7 20.9 57.0 27.3 8.1 n/a 12.2 30.7 n/a n/a 416 104
    Folate, DFE (mcg) 258.5 1.7 20.9 57.0 27.3 8.1 n/a 12.2 30.7 n/a n/a 416 104
    Folate, food (mcg) 258.5 1.7 20.9 57.0 27.3 8.1 n/a 12.2 30.7 n/a n/a 416 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.4 n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a 2.2 n/a 0.4 n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 1.2 0.1 0.3 0.2 0.1 1.1 n/a 1.7 4.4 n/a n/a 9 2
    Glycine (g) 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.3 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.6 n/a n/a 1 0
    Iron (mg) 1.9 0.0 0.2 1.9 0.2 0.4 n/a 0.1 0.3 n/a n/a 5 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.1 0.0 0.2 n/a 0.8 1.6 n/a n/a 3 1
    Lysine (g) 1.0 0.0 0.0 0.1 0.0 0.1 n/a 0.6 1.6 n/a n/a 3 1
    Magnesium (mg) 68.0 1.1 11.0 24.9 8.3 6.9 n/a 31.7 19.6 n/a n/a 172 43
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.4 0.1 0.2 n/a 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 0.0 n/a 2.6 6.6 n/a n/a 21 5
    Niacin (mg) 2.3 0.0 0.1 0.4 0.2 0.4 n/a 0.2 0.9 n/a n/a 5 1
    Pantothenic acid (mg) 3.0 0.1 0.1 0.1 0.2 0.1 n/a 0.8 1.5 n/a n/a 6 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.9 n/a n/a 2 0
    Phosphorus (mg) 199.6 13.6 31.9 31.2 18.2 33.8 n/a 226.9 329.7 n/a n/a 885 221
    Phytosterols (mg) 81.6 n/a 16.5 n/a 4.5 n/a n/a 0.0 n/a n/a n/a 103 26
    Polyunsaturated Fat (g) 0.1 1.7 0.0 0.1 0.1 0.1 n/a 0.3 0.7 n/a n/a 3 1
    Potassium (mg) 1,356.2 13.6 160.6 160.2 197.0 33.4 n/a 368.4 218.1 n/a n/a 2,508 627
    Proline (g) 0.3 0.0 0.0 0.1 0.0 0.4 n/a 0.8 1.8 n/a n/a 3 1
    Protein (g) 8.7 0.5 1.2 1.3 0.5 3.2 n/a 8.0 18.2 n/a n/a 42 10
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 n/a 75.6 163.6 n/a n/a 620 155
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 1 0
    Saturated Fat (g) 0.3 29.2 0.0 0.0 0.0 0.0 n/a 5.6 15.9 n/a n/a 51 13
    Selenium (mcg) 2.7 0.6 0.6 0.9 0.3 10.6 n/a 4.9 12.4 n/a n/a 33 8
    Serine (g) 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.4 1.0 n/a n/a 2 1
    Sodium (mg) 136.1 405.2 4.4 17.8 60.6 0.6 n/a 119.6 1,188.5 n/a n/a 1,933 483
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 8.7 0.0 4.7 3.5 1.4 0.1 n/a n/a 0.4 n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.7 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 1.3 0.0 0.8 0.2 0.0 n/a n/a 0.2 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.3 46.0 0.1 0.3 0.1 0.3 n/a 8.9 24.5 n/a n/a 82 20
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.1 n/a n/a 2 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1.3 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 1,418.2 2.2 1,483.6 340.1 0.0 n/a 336.7 650.1 n/a n/a 4,231 1,058
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 73.9 16.7 0.0 n/a 80.5 168.7 n/a n/a 728 182
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 1.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 218.6 0.0 8.1 10.7 2.3 0.0 n/a 3.7 0.0 n/a n/a 243 61
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a n/a 17.9 n/a n/a 52 13
    Water (g) 417.6 9.0 98.0 73.9 72.3 3.7 n/a 214.0 36.1 n/a n/a 925 231
    Zinc (mg) 1.2 0.1 0.2 0.1 0.1 0.2 n/a 0.9 2.3 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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