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    Nutritional Facts: Pierogi Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (210g)
    mashed potatoes
    1 lb (454g)
    cheddar cheese
    3/4 cup (170g)
    butter
    2 medium (220g)
    onions
    9 (205g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 0.1 3.2 0.0 0.0 0.9 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 4.3 0.1 0.2 1.0 6 1
    Ash (g) 3.1 17.9 3.6 0.8 1.8 27 7
    Aspartic acid (g) 0.8 7.3 0.1 0.2 1.3 10 2
    Beta-sitosterol n/a n/a 6.8 n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.4 3,276.2 40.9 50.6 43.1 3,461 865
    Calories 174.3 1,831.2 1,220.7 88.0 761.3 4,076 1,019
    Calories (kj) 730.8 7,652.1 5,105.8 365.2 3,186.8 17,041 4,260
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 36.9 5.8 0.1 20.5 153.2 217 54
    Cholesterol (mg) 4.2 477.1 366.0 0.0 0.0 847 212
    Copper (mg) 0.3 0.1 0.0 0.1 0.6 1 0
    Cystine (g) 0.0 0.6 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 3.7 6.6 13 3
    Folate (mcg) 16.8 81.8 5.1 41.8 486.3 632 158
    Folate, DFE (mcg) 16.8 81.8 5.1 41.8 802.3 948 237
    Folate, food (mcg) 16.8 81.8 5.1 41.8 36.9 182 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 449.4 449 112
    Fructose (g) 0.5 n/a n/a 2.8 0.2 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 4.3 0.2 5 1
    Glutamic acid (g) 0.7 27.7 0.3 0.6 9.4 39 10
    Glycine (g) 0.1 1.9 0.0 0.1 0.9 3 1
    Histidine (g) 0.1 4.0 0.0 0.0 0.6 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.6 3.1 0.0 0.5 6.8 11 3
    Isoleucine (g) 0.2 7.0 0.1 0.0 1.0 8 2
    Lactose (g) 1.6 1.0 n/a 0.0 0.0 3 1
    Leucine (g) 0.3 10.8 0.1 0.1 2.0 13 3
    Lysine (g) 0.2 9.4 0.1 0.1 0.6 10 3
    Magnesium (mg) 37.8 127.2 3.4 22.0 108.8 299 75
    Maltose (g) 0.0 0.7 n/a 0.0 4.0 5 1
    Manganese (mg) 0.2 0.0 0.0 0.3 1.9 2 1
    Methionine (g) 0.1 3.0 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 0.3 42.7 35.8 0.0 0.4 79 20
    Niacin (mg) 2.3 0.4 0.1 0.3 14.7 18 4
    Pantothenic acid (mg) 1.0 1.9 0.2 0.3 0.9 4 1
    Phenylalanine (g) 0.2 6.0 0.1 0.1 1.4 8 2
    Phosphorus (mg) 96.6 2,326.5 40.9 63.8 387.8 2,916 729
    Phytosterols (mg) 0.0 n/a n/a 33.0 n/a 33 8
    Polyunsaturated Fat (g) 0.1 4.3 5.2 0.0 1.2 11 3
    Potassium (mg) 621.6 445.3 40.9 321.2 457.6 1,887 472
    Proline (g) 0.2 12.8 0.1 0.0 3.2 16 4
    Protein (g) 4.0 113.1 1.4 2.4 26.8 148 37
    Retinol (mcg) 14.7 1,172.4 1,142.4 0.0 0.0 2,329 582
    Riboflavin (mg) 0.1 1.7 0.1 0.1 0.8 3 1
    Saturated Fat (g) 0.6 95.8 87.5 0.1 0.6 185 46
    Selenium (mcg) 1.7 63.2 1.7 1.1 129.7 197 49
    Serine (g) 0.2 6.6 0.1 0.0 1.3 8 2
    Sodium (mg) 634.2 2,821.8 1,215.6 8.8 12.3 4,693 1,173
    Starch n/a n/a n/a 0.0 128.1 128 32
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.3 1.1 n/a 2.2 1.0 5 1
    Sugar (g) 3.2 2.4 0.1 9.3 5.5 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 1.8 2 1
    Threonine (g) 0.2 4.0 0.1 0.0 0.9 5 1
    Tocopherol, alpha (mg) 0.0 1.3 3.9 0.0 0.2 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.8 2 0
    Total Fat (g) 1.2 150.6 138.1 0.2 3.1 293 73
    Trans-monoenoic Fat n/a n/a 5.1 n/a 0.0 5 1
    TransFatty acids n/a n/a 5.6 n/a 0.0 6 1
    Tryptophan (g) 0.1 1.5 0.0 0.0 0.4 2 0
    Tyrosine (g) 0.2 5.5 0.1 0.0 0.5 6 2
    Valine (g) 0.2 7.6 0.1 0.0 1.2 9 2
    Vitamin A, IU (IU) 56.7 4,553.1 4,254.5 4.4 0.0 8,869 2,217
    Vitamin A, RAE (mcg) 14.7 1,204.2 1,164.5 0.0 0.0 2,383 596
    Vitamin B-12 (mcg) 0.1 3.8 0.3 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.3 0.3 1 0
    Vitamin C (mg) 13.0 0.0 0.0 16.3 0.0 29 7
    Vitamin D (IU) 16.8 109.1 102.2 0.0 0.0 228 57
    Water (g) 164.8 167.0 27.0 196.0 20.3 575 144
    Zinc (mg) 0.6 14.1 0.2 0.4 2.9 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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