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Nutritional Facts: Pierogi Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (210g)
mashed potatoes
1 lb (454g)
cheddar cheese
3/4 cup (170g)
butter
2 medium (220g)
onions
9 (205g)
lasagna noodles
Total 1 serving
Alanine (g) 0.1 3.2 0.0 0.0 0.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 4.3 0.1 0.2 1.0 6 1
Ash (g) 3.1 17.9 3.6 0.8 1.8 27 7
Aspartic acid (g) 0.8 7.3 0.1 0.2 1.3 10 2
Beta-sitosterol n/a n/a 6.8 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 3,276.2 40.9 50.6 43.1 3,461 865
Calories 174.3 1,831.2 1,220.7 88.0 761.3 4,076 1,019
Calories (kj) 730.8 7,652.1 5,105.8 365.2 3,186.8 17,041 4,260
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 36.9 5.8 0.1 20.5 153.2 217 54
Cholesterol (mg) 4.2 477.1 366.0 0.0 0.0 847 212
Copper (mg) 0.3 0.1 0.0 0.1 0.6 1 0
Cystine (g) 0.0 0.6 0.0 0.0 0.5 1 0
Dietary Fiber (g) 3.2 0.0 0.0 3.7 6.6 13 3
Folate (mcg) 16.8 81.8 5.1 41.8 486.3 632 158
Folate, DFE (mcg) 16.8 81.8 5.1 41.8 802.3 948 237
Folate, food (mcg) 16.8 81.8 5.1 41.8 36.9 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 449.4 449 112
Fructose (g) 0.5 n/a n/a 2.8 0.2 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 4.3 0.2 5 1
Glutamic acid (g) 0.7 27.7 0.3 0.6 9.4 39 10
Glycine (g) 0.1 1.9 0.0 0.1 0.9 3 1
Histidine (g) 0.1 4.0 0.0 0.0 0.6 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 3.1 0.0 0.5 6.8 11 3
Isoleucine (g) 0.2 7.0 0.1 0.0 1.0 8 2
Lactose (g) 1.6 1.0 n/a 0.0 0.0 3 1
Leucine (g) 0.3 10.8 0.1 0.1 2.0 13 3
Lysine (g) 0.2 9.4 0.1 0.1 0.6 10 3
Magnesium (mg) 37.8 127.2 3.4 22.0 108.8 299 75
Maltose (g) 0.0 0.7 n/a 0.0 4.0 5 1
Manganese (mg) 0.2 0.0 0.0 0.3 1.9 2 1
Methionine (g) 0.1 3.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 0.3 42.7 35.8 0.0 0.4 79 20
Niacin (mg) 2.3 0.4 0.1 0.3 14.7 18 4
Pantothenic acid (mg) 1.0 1.9 0.2 0.3 0.9 4 1
Phenylalanine (g) 0.2 6.0 0.1 0.1 1.4 8 2
Phosphorus (mg) 96.6 2,326.5 40.9 63.8 387.8 2,916 729
Phytosterols (mg) 0.0 n/a n/a 33.0 n/a 33 8
Polyunsaturated Fat (g) 0.1 4.3 5.2 0.0 1.2 11 3
Potassium (mg) 621.6 445.3 40.9 321.2 457.6 1,887 472
Proline (g) 0.2 12.8 0.1 0.0 3.2 16 4
Protein (g) 4.0 113.1 1.4 2.4 26.8 148 37
Retinol (mcg) 14.7 1,172.4 1,142.4 0.0 0.0 2,329 582
Riboflavin (mg) 0.1 1.7 0.1 0.1 0.8 3 1
Saturated Fat (g) 0.6 95.8 87.5 0.1 0.6 185 46
Selenium (mcg) 1.7 63.2 1.7 1.1 129.7 197 49
Serine (g) 0.2 6.6 0.1 0.0 1.3 8 2
Sodium (mg) 634.2 2,821.8 1,215.6 8.8 12.3 4,693 1,173
Starch n/a n/a n/a 0.0 128.1 128 32
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 1.1 n/a 2.2 1.0 5 1
Sugar (g) 3.2 2.4 0.1 9.3 5.5 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 1.8 2 1
Threonine (g) 0.2 4.0 0.1 0.0 0.9 5 1
Tocopherol, alpha (mg) 0.0 1.3 3.9 0.0 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.8 2 0
Total Fat (g) 1.2 150.6 138.1 0.2 3.1 293 73
Trans-monoenoic Fat n/a n/a 5.1 n/a 0.0 5 1
TransFatty acids n/a n/a 5.6 n/a 0.0 6 1
Tryptophan (g) 0.1 1.5 0.0 0.0 0.4 2 0
Tyrosine (g) 0.2 5.5 0.1 0.0 0.5 6 2
Valine (g) 0.2 7.6 0.1 0.0 1.2 9 2
Vitamin A, IU (IU) 56.7 4,553.1 4,254.5 4.4 0.0 8,869 2,217
Vitamin A, RAE (mcg) 14.7 1,204.2 1,164.5 0.0 0.0 2,383 596
Vitamin B-12 (mcg) 0.1 3.8 0.3 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.3 0.0 0.3 0.3 1 0
Vitamin C (mg) 13.0 0.0 0.0 16.3 0.0 29 7
Vitamin D (IU) 16.8 109.1 102.2 0.0 0.0 228 57
Water (g) 164.8 167.0 27.0 196.0 20.3 575 144
Zinc (mg) 0.6 14.1 0.2 0.4 2.9 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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